Fri 17th May 2019 at 10:00am by fleety

Run > General

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Time
8:47
Miles
1.04
Min/mi
8:27
Pacing
65%
WAVA
47.62
Stride(cm)
158
Cals
43
Cadence
120
BPM
96
%MHR
55.9
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:15/km) 94/122bpm 42cal 11.44/21.2kmph
2) 0.06km - 21(5:50/km) 101/111bpm 1cal 10.3/15.22kmph

8:26 21

Pin Map

0mi in 0

Pace

24%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06 +28	17:40	90 83-97	1590	122 122-122
0.13	2:07	1:01 +22	16:09	92 90-93	1486	122 122-122
0.19	2:33	26	6:51	80 79-85	548	122 122-122
0.25	2:55	23	6:05	84 82-85	511	122 122-122
0.31	3:23	28	7:21	87 85-91	639	-
0.38	3:54	31	8:22	92 90-94	770	104 32-122
0.44	4:29	35	9:20	93 92-93	867	122 122-122
0.50	5:09	40	10:39	91 90-92	969	119 112-122
0.56	5:42	33	8:46	91 90-91	798	108 88-122
0.63	6:15	33	8:50	90 90-91	794	118 118-118
0.69	6:48	32	8:40	89 88-91	771	127 122-138
0.75	7:18	30	8:02	105 99-112	843	124 122-126
0.81	7:50	32	8:29	113 104-122	959	124 122-126
0.88	8:33	44 +4	11:41	103 100-110	1204	122 122-122
0.94	8:59	26	6:57	99 98-100	689	122 122-122
1.00	9:21	21	5:41	96 92-98	546	122 122-122
1.04	9:42	21	9:40	103 93-111	995	123 122-128

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	121	1	8:31	9:18
Walk	2.1	32	0	13	8:57
Still	0.6	-	-	4	-
Pause	8.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.76%	More
800m	4:02	8:08	44.27%	More
1km	5:04	8:10	46.11%	More
Mile	8:45	8:45	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	30:55	9:57	44.09
5M	53:27	10:41	41.42
10km	1:08:37	11:03	40.24
10M	1:58:36	11:52	38.43
Half	2:41:47	12:21	36.95
20M	4:23:11	13:10	36.00
Mara	5:59:01	13:42	35.19

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