Wed 15th May 2019 at 4:00pm by fleety

Run > General

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Time
9:17
Miles
1.05
Min/mi
8:50
Pacing
82%
WAVA
45.36
Stride(cm)
147
Cals
70
Cadence
123
BPM
112
%MHR
65.3
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 112/135bpm 66cal 11.2/12.53kmph
2) 0.08km - 40(8:52/km) 112/114bpm 4cal 6.77/10.11kmph

8:37 40

Pin Map

0mi in 0

Pace

29%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	124 110-133	1295	122 122-126
0.13	1:10	31	8:18	113 110-119	938	122 122-122
0.19	1:39	29	7:39	110 107-114	842	122 122-122
0.25	2:10	31	8:19	112 110-116	932	122 122-122
0.31	2:39	29	7:43	107 102-114	826	-
0.38	3:27	48 +10	12:44	102 95-108	1299	122 122-122
0.44	3:55	28	7:30	102 88-117	765	122 122-122
0.50	4:37	42	11:05	107 101-117	1186	122 122-122
0.56	5:06	29	7:51	114 105-120	895	122 122-122
0.63	5:34	28	7:28	121 119-123	904	-
0.69	6:08	34	8:57	126 124-127	1127	122 122-122
0.75	6:51	43 +2	11:29	110 100-124	1264	125 122-128
0.81	7:20	30	7:54	109 103-113	861	122 122-122
0.88	7:48	28	7:20	119 113-123	873	122 122-122
0.94	8:17	29	7:51	115 109-120	902	-
1.00	8:50	32	8:39	109 107-111	943	128 128-128
1.05	9:30	40	14:26	113 109-114	1631	128 128-128

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	123	1	9:28	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.85%	More
800m	4:10	8:22	42.99%	More
1km	5:19	8:34	43.94%	More
Mile	8:43	8:43	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.66
5km	32:19	10:24	42.18
5M	55:52	11:10	39.63
10km	1:11:44	11:33	38.49
10M	2:03:59	12:24	36.76
Half	2:49:07	12:55	35.35
20M	4:35:07	13:45	34.43
Mara	6:15:18	14:19	33.66

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