Sun 19th May 2019 at 6:00am by Carrie

Run > General

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Time
1:07:22
Miles
6.21
Min/mi
10:51
Pacing
95%
Stride(cm)
87
Cals
658
Cadence
170
BPM
173
%MHR
101.1
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 163/174bpm 96cal 5.5/6.87mph
2) 1m - 10:44(10:44/m) 173/179bpm 103cal 5.59/6.14mph
3) 1m - 10:41(10:41/m) 174/180bpm 104cal 5.61/6.1mph
4) 1m - 10:39(10:39/m) 177/181bpm 107cal 5.63/6.05mph
5) 1m - 10:58(10:58/m) 179/184bpm 111cal 5.47/5.87mph
6) 1m - 11:08(11:08/m) 179/183bpm 113cal 5.39/5.76mph
7) 0.21m - 2:17(10:47/m) 182/183bpm 24cal 5.57/5.53mph

10:54 10:44 10:41 10:39 10:58 11:08 2:17

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	133 84-166	1410	159 120-174
0.50	5:20	2:41	10:43	167 162-171	1789	171 154-174
0.75	8:05	2:45	11:00	169 163-174	1860	171 168-172
1.00	10:54	2:49	11:16	171 168-174	1926	170 166-172
1.25	13:43	2:49	11:16	173 170-175	1949	170 168-174
1.50	16:26	2:43	10:52	175 168-178	1902	169 118-176
1.75	18:56	2:30	10:01	168 161-176	1683	173 170-176
2.00	21:38	2:42	10:46	174 169-178	1874	173 168-180
2.25	24:26	2:49	11:15	175 173-177	1969	171 164-174
2.50	26:59	2:33	10:11	173 167-178	1761	173 170-174
2.75	29:39	2:40	10:41	172 170-176	1836	173 168-174
3.00	32:19	2:40	10:39	176 173-180	1873	172 170-174
3.25	34:57	2:39	10:34	178 174-180	1882	170 114-176
3.50	37:35	2:38	10:33	178 176-181	1877	172 168-176
3.75	40:17	2:41	10:46	178 175-180	1916	173 170-176
4.00	42:58	2:41	10:43	176 172-179	1887	171 168-172
4.25	45:38	2:41	10:42	177 175-179	1895	172 170-174
4.50	48:16	2:38	10:32	177 174-180	1864	172 168-174
4.75	51:07	2:50	11:21	180 176-183	2043	171 168-176
5.00	53:56	2:50	11:18	180 179-182	2035	171 168-174
5.25	56:39	2:43	10:51	180 178-182	1953	171 168-176
5.50	59:22	2:43	10:51	175 173-178	1899	171 168-174
5.75	1:02:12	2:51	11:23	178 176-180	2025	170 166-174
6.00	1:05:04	2:52	11:27	181 178-183	2073	166 116-176
6.21	1:07:22	2:18	10:49	182 181-183	1969	172 166-174

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6.1	1:06:37	10:51
Walk	1.1	118	0.1	45	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:27	10:27	0.00%	More
5k	32:52	10:35	0.00%	More
5 miles	53:55	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:20	10:24
5M	53:32	10:42
10km	1:07:25	10:51
10M	1:51:38	11:10
Half	2:28:37	11:21
20M	3:52:44	11:38
Mara	5:09:52	11:50

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