Sun 19th May 2019 at 7:00am by jlucas

Run > Easy

  • Time
    13:05
  • Miles
    1.50
  • Min/mi
    8:43
  • Pacing
    92%
  • WAVA
    48.72
  • Stride(cm)
    113
  • Cals
    169
  • Cadence
    164
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 113cal 6.94/7.66mph
2) 0.5m - 4:27(8:55/m) 56cal 6.73/7.56mph
8:39 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 164 162-166 1/0
0.13 1:04 33 8:54 163 162-164 0/0
0.19 1:38 34 9:02 163 162-164 0/0
0.25 2:10 32 8:30 164 162-164 1/0
0.31 2:40 29 7:52 164 164-166 1/0
0.38 3:11 32 8:28 164 162-164 0/1
0.44 3:44 33 8:43 164 162-164 0/0
0.50 4:13 29 7:48 164 164-164 0/0
0.56 4:45 32 8:24 164 164-164 0/0
0.63 5:16 31 8:20 165 164-166 1/0
0.69 5:48 32 8:28 164 164-164 1/0
0.75 6:21 33 8:43 164 162-166 1/0
0.81 6:53 33 8:43 164 164-164 0/1
0.88 7:26 33 8:47 164 162-164 0/0
0.94 7:59 33 8:47 163 162-164 1/0
1.00 8:38 39 10:25 159 146-164 0/1
1.06 9:17 39 10:17 164 162-166 1/0
1.13 9:47 30 8:01 165 164-166 0/1
1.19 10:19 32 8:30 165 164-166 1/0
1.25 10:53 34 9:01 164 164-164 0/0
1.31 11:21 29 7:40 165 164-166 0/1
1.38 11:55 33 8:53 165 164-166 0/1
1.44 12:31 36 9:37 164 162-164 0/1
1.50 13:05 34 9:31 163 162-166 0/1

Elevation

Asc 13m, Range 7m, Flat prediction 13:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (166 max) Stride Length: 113cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.62% More
800m 4:08 8:18 44.13% More
1km 5:13 8:24 45.63% More
Mile 8:38 8:38 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.79
5km 28:19 9:07 48.87
5M 46:53 9:23 47.96
10km 59:01 9:30 47.53
10M 1:37:44 9:46 47.39
Half 2:10:08 9:56 46.70
20M 3:23:47 10:11 47.25
Mara 4:31:18 10:21 47.33
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