Sun 19th May 2019 at 4:00am by cdnhawk65
Run > Race
-
Time
1:21:25
-
Miles
10.07
-
Min/mi
8:05
-
Pacing
84%
-
WAVA
62.39
-
Stride(cm)
113
-
Cals
1124
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 65cal 11.13/12.19kmph
2) 1km - 4:42(4:42/km) 75cal 12.78/13kmph
3) 1km - 5:08(5:08/km) 75cal 11.67/12.46kmph
4) 1km - 5:02(5:02/km) 73cal 11.93/12.06kmph
5) 1km - 5:15(5:15/km) 73cal 11.44/11.99kmph
6) 1km - 5:00(5:00/km) 61cal 12.01/11.76kmph
7) 1km - 4:58(4:58/km) 76cal 12.07/12.66kmph
8) 1km - 5:01(5:01/km) 69cal 11.94/13.4kmph
9) 1km - 4:47(4:47/km) 67cal 12.53/13.07kmph
10) 1km - 4:47(4:47/km) 71cal 12.55/12.39kmph
11) 1km - 4:56(4:56/km) 69cal 12.15/12.39kmph
12) 1km - 4:47(4:47/km) 63cal 12.52/11.86kmph
13) 1km - 5:11(5:11/km) 76cal 11.58/12.16kmph
14) 1km - 5:13(5:13/km) 69cal 11.51/11.76kmph
15) 1km - 5:15(5:15/km) 66cal 11.44/12.06kmph
16) 1km - 5:08(5:08/km) 64cal 11.67/12.26kmph
17) 0.21km - 51(4:04/km) 12cal 14.73/16.69kmph
5:23 4:42 5:08 5:02 5:15 5:00 4:58 5:01 4:47 4:47 4:56 4:47 5:11 5:13 5:15 5:08 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:28 |
4:28 |
8:57 |
177 122-188 |
1.00 |
8:10 |
3:41 |
7:23 |
180 174-186 |
1.50 |
12:07 |
3:57 |
7:54 |
176 172-186 |
2.00 |
16:20 |
4:13 |
8:27 |
176 170-180 |
2.50 |
20:22 |
4:02 |
8:04 |
176 172-180 |
3.00 |
24:31 |
4:09 |
8:18 |
176 172-180 |
3.50 |
28:41 |
4:10 |
8:20 |
176 174-190 |
4.00 |
32:41 |
4:00 |
8:01 |
176 170-180 |
4.50 |
36:42 |
4:01 |
8:03 |
177 172-182 |
5.00 |
40:40 |
3:57 |
7:55 |
176 170-186 |
5.50 |
44:25 |
3:45 |
7:30 |
176 172-184 |
6.00 |
48:22 |
3:56 |
7:53 |
177 172-194 |
6.50 |
52:25 |
4:03 |
8:07 |
175 168-180 |
7.00 |
56:29 |
4:04 |
8:08 |
175 172-178 |
7.50 |
1:00:09 |
3:40 |
7:20 |
174 170-182 |
8.00 |
1:04:18 |
4:09 |
8:18 |
175 168-184 |
8.50 |
1:08:42 |
4:24 |
8:48 |
174 168-184 |
9.00 |
1:12:37 |
3:55 |
7:50 |
171 168-176 |
9.50 |
1:16:46 |
4:10 |
8:19 |
176 170-180 |
10.00 |
1:20:54 |
4:07 |
8:15 |
178 168-192 |
10.07 |
1:21:24 |
30 |
7:08 |
188 182-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
59.52% |
More |
800m |
3:22 |
6:46 |
59.06% |
More |
1km |
4:21 |
7:01 |
59.42% |
More |
Mile |
7:18 |
7:18 |
60.24% |
More |
5k |
24:09 |
7:46 |
61.98% |
More |
5 miles |
39:32 |
7:54 |
61.72% |
More |
10k |
49:26 |
7:57 |
61.66% |
More |
10 miles |
1:20:33 |
8:03 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
62.50 |
5km |
23:24 |
7:32 |
63.96 |
5M |
38:46 |
7:45 |
62.93 |
10km |
48:48 |
7:51 |
62.46 |
10M |
1:20:49 |
8:05 |
62.38 |
Half |
1:47:36 |
8:13 |
61.53 |
20M |
2:48:30 |
8:26 |
62.26 |
Mara |
3:44:20 |
8:34 |
62.36 |
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