Sun 19th May 2019 at 4:00am by cdnhawk65

Run > Race

  • Time
    1:21:25
  • Miles
    10.07
  • Min/mi
    8:05
  • Pacing
    84%
  • WAVA
    62.39
  • Stride(cm)
    113
  • Cals
    1124
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 65cal 11.13/12.19kmph
2) 1km - 4:42(4:42/km) 75cal 12.78/13kmph
3) 1km - 5:08(5:08/km) 75cal 11.67/12.46kmph
4) 1km - 5:02(5:02/km) 73cal 11.93/12.06kmph
5) 1km - 5:15(5:15/km) 73cal 11.44/11.99kmph
6) 1km - 5:00(5:00/km) 61cal 12.01/11.76kmph
7) 1km - 4:58(4:58/km) 76cal 12.07/12.66kmph
8) 1km - 5:01(5:01/km) 69cal 11.94/13.4kmph
9) 1km - 4:47(4:47/km) 67cal 12.53/13.07kmph
10) 1km - 4:47(4:47/km) 71cal 12.55/12.39kmph
11) 1km - 4:56(4:56/km) 69cal 12.15/12.39kmph
12) 1km - 4:47(4:47/km) 63cal 12.52/11.86kmph
13) 1km - 5:11(5:11/km) 76cal 11.58/12.16kmph
14) 1km - 5:13(5:13/km) 69cal 11.51/11.76kmph
15) 1km - 5:15(5:15/km) 66cal 11.44/12.06kmph
16) 1km - 5:08(5:08/km) 64cal 11.67/12.26kmph
17) 0.21km - 51(4:04/km) 12cal 14.73/16.69kmph
5:23 4:42 5:08 5:02 5:15 5:00 4:58 5:01 4:47 4:47 4:56 4:47 5:11 5:13 5:15 5:08 51

Pace

20% 59% 12% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:28 4:28 8:57 177 122-188
1.00 8:10 3:41 7:23 180 174-186
1.50 12:07 3:57 7:54 176 172-186
2.00 16:20 4:13 8:27 176 170-180
2.50 20:22 4:02 8:04 176 172-180
3.00 24:31 4:09 8:18 176 172-180
3.50 28:41 4:10 8:20 176 174-190
4.00 32:41 4:00 8:01 176 170-180
4.50 36:42 4:01 8:03 177 172-182
5.00 40:40 3:57 7:55 176 170-186
5.50 44:25 3:45 7:30 176 172-184
6.00 48:22 3:56 7:53 177 172-194
6.50 52:25 4:03 8:07 175 168-180
7.00 56:29 4:04 8:08 175 172-178
7.50 1:00:09 3:40 7:20 174 170-182
8.00 1:04:18 4:09 8:18 175 168-184
8.50 1:08:42 4:24 8:48 174 168-184
9.00 1:12:37 3:55 7:50 171 168-176
9.50 1:16:46 4:10 8:19 176 170-180
10.00 1:20:54 4:07 8:15 178 168-192
10.07 1:21:24 30 7:08 188 182-194

Cadence

176 (194 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 59.52% More
800m 3:22 6:46 59.06% More
1km 4:21 7:01 59.42% More
Mile 7:18 7:18 60.24% More
5k 24:09 7:46 61.98% More
5 miles 39:32 7:54 61.72% More
10k 49:26 7:57 61.66% More
10 miles 1:20:33 8:03 62.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 62.50
5km 23:24 7:32 63.96
5M 38:46 7:45 62.93
10km 48:48 7:51 62.46
10M 1:20:49 8:05 62.38
Half 1:47:36 8:13 61.53
20M 2:48:30 8:26 62.26
Mara 3:44:20 8:34 62.36
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