Sat 18th May 2019 at 4:00pm by dirtbum

Run > General

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Time
21:08
Miles
2.02
Min/mi
10:28
Pacing
96%
WAVA
46.09
Stride(cm)
83
Cals
207
Cadence
186
BPM
125
%MHR
73
B/mi
1307
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/137bpm 103cal 5.7/6.39mph
2) 1m - 10:24(10:24/m) 127/135bpm 102cal 5.77/6.16mph
3) 0.02m - 12(11:03/m) 130/131bpm 2cal 5.43/5.82mph

10:32 10:24 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	97 90-109	989	179 118-186	0/1
0.13	1:16	38	10:04	115 94-129	1158	185 184-186	0/2
0.19	1:53	37	9:57	124 121-126	1233	184 182-186	2/1
0.25	2:32	39	10:25	124 122-126	1292	184 180-188	2/1
0.31	3:13	41	10:50	128 127-128	1386	186 184-188	1/1
0.38	3:52	39	10:21	128 126-129	1325	187 184-190	0/1
0.44	4:31	39	10:23	128 126-130	1328	187 186-188	1/0
0.50	5:10	40	10:34	131 128-132	1385	187 186-188	1/0
0.56	5:49	39	10:25	132 129-135	1375	188 184-192	2/0
0.63	6:29	40	10:40	134 129-136	1430	189 188-192	3/0
0.69	7:12	42	11:16	135 134-136	1520	188 186-188	4/0
0.75	7:53	41	10:59	132 129-135	1450	189 188-192	0/3
0.81	8:32	39	10:21	125 124-127	1293	192 190-194	0/3
0.88	9:17	45	12:00	123 121-128	1475	182 176-188	0/2
0.94	9:55	38	10:10	130 128-131	1321	188 184-190	1/0
1.00	10:32	38	10:00	130 129-131	1300	189 186-190	0/1
1.06	11:11	39	10:23	127 125-129	1319	188 186-190	0/0
1.13	11:52	41	10:54	129 128-131	1406	188 186-188	4/0
1.19	12:31	39	10:18	132 130-133	1359	186 184-188	0/1
1.25	13:09	38	10:11	131 128-135	1335	186 186-188	1/1
1.31	13:47	39	10:16	127 121-131	1304	185 182-188	0/2
1.38	14:29	42	11:08	122 121-123	1359	187 182-188	1/3
1.44	15:11	42	11:11	123 120-125	1376	185 182-186	2/0
1.50	15:49	38	10:12	129 126-131	1316	185 182-188	2/2
1.56	16:29	39	10:29	130 127-132	1362	185 182-188	0/1
1.63	17:06	38	10:05	125 124-128	1260	186 184-188	0/3
1.69	17:44	38	10:06	121 119-123	1222	185 184-188	0/3
1.75	18:23	39	10:17	120 115-124	1233	185 182-190	1/2
1.81	19:00	37	9:56	124 122-126	1231	190 188-192	0/0
1.88	19:38	38	10:03	128 127-130	1287	189 188-190	1/0
1.94	20:17	39	10:26	130 128-131	1356	188 186-190	1/0
2.00	20:56	39	10:24	129 128-131	1342	189 186-190	1/1
2.02	21:08	12	11:23	131 130-131	1491	188 188-188	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:27
See your biggest climbs

Cadence

186 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	21:08	10:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.33%	More
800m	5:04	10:11	40.23%	More
1km	6:23	10:16	41.59%	More
Mile	10:21	10:21	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.90
5km	33:21	10:44	46.00
5M	55:14	11:03	45.33
10km	1:09:33	11:12	45.00
10M	1:55:10	11:31	44.97
Half	2:33:19	11:42	44.37
20M	4:00:06	12:00	44.90
Mara	5:19:40	12:12	44.97

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