Sat 18th May 2019 at 9:00am by Tazsedai

Run > parkrun

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Time
42:48
Miles
3.11
Min/mi
13:46
Pacing
83%
WAVA
36.33
Stride(cm)
75
Cals
304
Cadence
155
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Ran with Scarlett - course PB for her :-)

Split Summary
===
1) 0.62m - 7:44(12:27/m) 69cal 4.82/5.95mph
2) 0.62m - 8:43(14:01/m) 53cal 4.28/5.87mph
3) 0.62m - 8:59(14:28/m) 54cal 4.15/6.28mph
4) 0.62m - 9:32(15:21/m) 59cal 3.91/10.25mph
5) 0.62m - 7:25(11:56/m) 63cal 5.03/6.18mph
6) 0.07m - 57(12:52/m) 6cal 4.66/6.7mph

7:44 8:43 8:59 9:32 7:25 57

Pin Map

0mi in 0

Pace

73%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	162 160-168	2/1
0.25	2:55	1:27	11:39	163 160-168	3/0
0.38	4:24	1:29	11:51	160 156-162	1/1
0.50	6:07	1:43	13:44	159 156-162	5/4
0.63	7:49	1:41	13:32	169 152-244	7/0
0.75	9:28	1:40	13:18	161 156-166	7/0
0.88	11:18	1:49	14:34	146 116-172	1/1
1.00	13:13	1:55	15:20	164 160-172	10/0
1.13	15:06	1:53	15:05	150 118-168	1/5
1.25	16:32	1:26	11:30	167 160-176	3/5
1.38	17:59	1:27	11:37	164 154-172	0/9
1.50	19:42	1:43	13:46	159 118-174	0/12
1.63	21:26	1:44	13:51	160 146-164	2/1
1.75	23:30	2:04	16:33	152 118-232	3/0
1.88	25:33	2:02	16:19	139 114-166	1/2
2.00	27:09	1:36	12:50	153 118-178	4/4
2.13	29:05	1:56	15:28	137 110-172	7/0
2.25	31:00	1:55	15:23	154 106-226	6/0
2.38	33:15	2:15	18:00	143 106-166	1/2
2.50	35:08	1:52	14:59	151 104-176	12/0
2.63	36:59	1:51	14:48	141 118-176	1/3
2.75	38:34	1:36	12:45	158 114-178	2/7
2.88	39:57	1:23	11:03	170 160-176	0/8
3.00	41:15	1:18	10:25	166 154-182	0/8
3.13	42:31	1:15	10:04	166 158-174	1/1
3.18	43:21	50	15:08	140 92-184	1/1

Elevation

Asc 86m, Range 31m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	14:22
16 3.5%	16:51
12 12.1%	15:56
See your biggest climbs

Cadence

155 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	164	2.7	34:48	12:52
Walk	19.7	115	0.5	8:32	18:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.73%	More
800m	5:16	10:36	38.14%	More
1km	7:07	11:27	36.79%	More
Mile	13:09	13:09	33.84%	More
5k	42:08	13:34	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.63
5km	42:45	13:46	36.37
5M	1:10:48	14:10	35.83
10km	1:29:08	14:21	35.63
10M	2:27:37	14:46	35.37
Half	3:16:32	15:00	34.65
20M	5:07:45	15:23	34.73
Mara	6:49:45	15:38	34.48

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