Thu 16th May 2019 at 6:00am by HowHardCanItBe

Bike > General

  • Time
    1:07:01
  • Miles
    12.53
  • Mph
    11.2
  • FBI
    52.75
  • Cals
    413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 24cal 13.76/17.56mph
2) 1m - 5:05(5:05/m) 26cal 11.79/16.85mph
3) 1m - 5:01(5:01/m) 34cal 11.96/17.71mph
4) 1m - 7:17(7:17/m) 33cal 8.23/15.99mph
5) 1m - 4:46(4:46/m) 31cal 12.57/20.35mph
6) 1m - 5:06(5:06/m) 32cal 11.76/17.98mph
7) 1m - 4:09(4:09/m) 32cal 14.45/17.85mph
8) 1m - 6:27(6:27/m) 32cal 9.31/17.2mph
9) 1m - 4:36(4:36/m) 38cal 13.05/22.19mph
10) 1m - 5:22(5:22/m) 31cal 11.17/20.32mph
11) 1m - 5:48(5:48/m) 32cal 10.36/19.16mph
12) 1m - 5:42(5:42/m) 37cal 10.53/20.36mph
13) 0.53m - 3:19(6:15/m) 31cal 9.59/22.44mph
4:22 5:05 5:01 7:17 4:46 5:06 4:09 6:27 4:36 5:22 5:48 5:42 3:19

Pace

12% 4% 13% 31% 40%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:19 2:19 12.96
1.00 4:21 2:02 14.76
1.50 7:01 2:40 11.22
2.00 9:26 2:25 12.42
2.50 11:56 2:30 12.01
3.00 14:27 2:31 11.91
3.50 19:22 4:55 6.10
4.00 21:45 2:23 12.63
4.50 23:46 2:02 14.79
5.00 26:31 2:45 10.94
5.50 28:45 2:14 13.43
6.00 31:37 2:52 10.46
6.50 33:36 1:59 15.14
7.00 35:46 2:11 13.79
7.50 38:44 2:58 10.11
8.00 42:13 3:29 8.62
8.50 44:30 2:17 13.11
9.00 46:49 2:19 12.99
9.50 48:34 1:45 17.08
10.00 52:11 3:36 8.32
10.50 55:33 3:23 8.88
11.00 57:59 2:25 12.37
11.50 1:00:39 2:40 11.23
12.00 1:03:41 3:02 9.91
12.50 1:06:21 2:40 11.24
12.53 1:07:01 40 2.81

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:43 3:27 More
1km 2:10 3:30 More
Mile 3:35 3:35 More
5k 14:26 4:39 More
5 miles 24:19 4:52 More
10k 29:53 4:49 More
10 miles 51:48 5:11 More

Predictions

Dist Time Per Mile
10 miles 51:42 5:10
20km 1:06:23 5:21
15 miles 1:22:25 5:30
20 miles 1:54:45 5:44
40km 2:27:19 5:56
25 miles 2:28:19 5:56
42km 2:35:49 5:58
50 miles 5:29:07 6:35
56 miles 6:14:56 6:42
100 miles 12:10:22 7:18
112 miles 13:52:02 7:26

Bespoke Fields

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