-
Time
1:07:01
-
Miles
12.53
-
Mph
11.2
-
FBI
52.75
-
Cals
413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:22(4:22/m) 24cal 13.76/17.56mph
2) 1m - 5:05(5:05/m) 26cal 11.79/16.85mph
3) 1m - 5:01(5:01/m) 34cal 11.96/17.71mph
4) 1m - 7:17(7:17/m) 33cal 8.23/15.99mph
5) 1m - 4:46(4:46/m) 31cal 12.57/20.35mph
6) 1m - 5:06(5:06/m) 32cal 11.76/17.98mph
7) 1m - 4:09(4:09/m) 32cal 14.45/17.85mph
8) 1m - 6:27(6:27/m) 32cal 9.31/17.2mph
9) 1m - 4:36(4:36/m) 38cal 13.05/22.19mph
10) 1m - 5:22(5:22/m) 31cal 11.17/20.32mph
11) 1m - 5:48(5:48/m) 32cal 10.36/19.16mph
12) 1m - 5:42(5:42/m) 37cal 10.53/20.36mph
13) 0.53m - 3:19(6:15/m) 31cal 9.59/22.44mph
4:22 5:05 5:01 7:17 4:46 5:06 4:09 6:27 4:36 5:22 5:48 5:42 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:19 |
2:19 |
12.96 |
1.00 |
4:21 |
2:02 |
14.76 |
1.50 |
7:01 |
2:40 |
11.22 |
2.00 |
9:26 |
2:25 |
12.42 |
2.50 |
11:56 |
2:30 |
12.01 |
3.00 |
14:27 |
2:31 |
11.91 |
3.50 |
19:22 |
4:55 |
6.10 |
4.00 |
21:45 |
2:23 |
12.63 |
4.50 |
23:46 |
2:02 |
14.79 |
5.00 |
26:31 |
2:45 |
10.94 |
5.50 |
28:45 |
2:14 |
13.43 |
6.00 |
31:37 |
2:52 |
10.46 |
6.50 |
33:36 |
1:59 |
15.14 |
7.00 |
35:46 |
2:11 |
13.79 |
7.50 |
38:44 |
2:58 |
10.11 |
8.00 |
42:13 |
3:29 |
8.62 |
8.50 |
44:30 |
2:17 |
13.11 |
9.00 |
46:49 |
2:19 |
12.99 |
9.50 |
48:34 |
1:45 |
17.08 |
10.00 |
52:11 |
3:36 |
8.32 |
10.50 |
55:33 |
3:23 |
8.88 |
11.00 |
57:59 |
2:25 |
12.37 |
11.50 |
1:00:39 |
2:40 |
11.23 |
12.00 |
1:03:41 |
3:02 |
9.91 |
12.50 |
1:06:21 |
2:40 |
11.24 |
12.53 |
1:07:01 |
40 |
2.81 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
14:26 |
4:39 |
More |
5 miles |
24:19 |
4:52 |
More |
10k |
29:53 |
4:49 |
More |
10 miles |
51:48 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:42 |
5:10 |
20km |
1:06:23 |
5:21 |
15 miles |
1:22:25 |
5:30 |
20 miles |
1:54:45 |
5:44 |
40km |
2:27:19 |
5:56 |
25 miles |
2:28:19 |
5:56 |
42km |
2:35:49 |
5:58 |
50 miles |
5:29:07 |
6:35 |
56 miles |
6:14:56 |
6:42 |
100 miles |
12:10:22 |
7:18 |
112 miles |
13:52:02 |
7:26 |
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