-
Time
1:07:34
-
Miles
12.60
-
Mph
11.2
-
FBI
52.61
-
Cals
424
-
Asc(m)
171
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 30cal 13.48/20.07mph
2) 1m - 5:12(5:12/m) 29cal 11.56/18.75mph
3) 1m - 6:15(6:15/m) 28cal 9.61/19.03mph
4) 1m - 6:49(6:49/m) 32cal 8.8/16.5mph
5) 1m - 4:46(4:46/m) 33cal 12.61/20.45mph
6) 1m - 5:05(5:05/m) 32cal 11.81/17.28mph
7) 1m - 4:02(4:02/m) 32cal 14.88/18.71mph
8) 1m - 5:18(5:18/m) 32cal 11.34/18.29mph
9) 1m - 4:18(4:18/m) 36cal 13.93/21.36mph
10) 1m - 7:08(7:08/m) 29cal 8.4/19.54mph
11) 1m - 6:02(6:02/m) 34cal 9.96/18.32mph
12) 1m - 4:44(4:44/m) 36cal 12.67/20.22mph
13) 0.6m - 3:29(5:50/m) 41cal 10.29/39.36mph
4:27 5:12 6:15 6:49 4:46 5:05 4:02 5:18 4:18 7:08 6:02 4:44 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:41 |
2:41 |
11.16 |
1/17 |
1.00 |
4:26 |
1:45 |
17.16 |
7/6 |
1.50 |
6:46 |
2:20 |
12.85 |
5/7 |
2.00 |
9:38 |
2:52 |
10.49 |
5/7 |
2.50 |
12:15 |
2:37 |
11.43 |
10/5 |
3.00 |
15:52 |
3:37 |
8.31 |
2/7 |
3.50 |
20:27 |
4:35 |
6.53 |
5/4 |
4.00 |
22:42 |
2:14 |
13.40 |
7/2 |
4.50 |
24:56 |
2:14 |
13.43 |
2/8 |
5.00 |
27:27 |
2:31 |
11.92 |
17/1 |
5.50 |
29:39 |
2:12 |
13.59 |
7/11 |
6.00 |
32:32 |
2:53 |
10.42 |
8/8 |
6.50 |
34:34 |
2:02 |
14.75 |
5/12 |
7.00 |
36:34 |
2:00 |
15.02 |
4/6 |
7.50 |
38:52 |
2:18 |
13.02 |
4/7 |
8.00 |
41:52 |
3:00 |
10.01 |
6/4 |
8.50 |
44:30 |
2:39 |
11.34 |
5/13 |
9.00 |
46:10 |
1:39 |
18.12 |
2/8 |
9.50 |
49:52 |
3:42 |
8.11 |
5/7 |
10.00 |
53:18 |
3:26 |
8.73 |
5/7 |
10.50 |
56:03 |
2:45 |
10.92 |
7/8 |
11.00 |
59:19 |
3:16 |
9.16 |
9/8 |
11.50 |
1:01:07 |
1:48 |
16.69 |
8/7 |
12.00 |
1:04:03 |
2:57 |
10.20 |
12/13 |
12.50 |
1:06:23 |
2:19 |
12.91 |
16/10 |
12.60 |
1:07:33 |
1:10 |
5.02 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:57 |
4:29 |
More |
5 miles |
23:28 |
4:42 |
More |
10k |
30:19 |
4:53 |
More |
10 miles |
53:11 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:48 |
5:11 |
20km |
1:06:30 |
5:21 |
15 miles |
1:22:34 |
5:30 |
20 miles |
1:54:57 |
5:45 |
40km |
2:27:35 |
5:56 |
25 miles |
2:28:34 |
5:57 |
42km |
2:36:06 |
5:59 |
50 miles |
5:29:42 |
6:36 |
56 miles |
6:15:36 |
6:42 |
100 miles |
12:11:39 |
7:19 |
112 miles |
13:53:30 |
7:27 |
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