-
Time
1:00:43
-
Miles
12.09
-
Mph
11.9
-
FBI
56.18
-
Cals
409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 46cal 8.78/51.38mph
2) 1m - 3:59(3:59/m) 32cal 15.05/21.02mph
3) 1m - 5:31(5:31/m) 29cal 10.86/23.07mph
4) 1m - 6:14(6:14/m) 31cal 9.63/18.84mph
5) 1m - 5:05(5:05/m) 32cal 11.82/19.05mph
6) 1m - 4:34(4:34/m) 33cal 13.14/20.61mph
7) 1m - 4:42(4:42/m) 33cal 12.78/17.59mph
8) 1m - 3:57(3:57/m) 34cal 15.19/20.73mph
9) 1m - 4:24(4:24/m) 33cal 13.65/20.85mph
10) 1m - 5:21(5:21/m) 28cal 11.22/18.41mph
11) 1m - 4:07(4:07/m) 34cal 14.58/17.83mph
12) 1m - 4:55(4:55/m) 29cal 12.2/21.19mph
13) 0.09m - 1:05(11:59/m) 15cal 5.01/11.52mph
6:50 3:59 5:31 6:14 5:05 4:34 4:42 3:57 4:24 5:21 4:07 4:55 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:23 |
2:23 |
12.63 |
1.00 |
6:51 |
4:29 |
6.70 |
1.50 |
8:49 |
1:58 |
15.30 |
2.00 |
10:50 |
2:01 |
14.90 |
2.50 |
13:59 |
3:09 |
9.50 |
3.00 |
16:22 |
2:23 |
12.63 |
3.50 |
20:11 |
3:49 |
7.85 |
4.00 |
22:35 |
2:24 |
12.49 |
4.50 |
24:57 |
2:22 |
12.68 |
5.00 |
27:40 |
2:43 |
11.05 |
5.50 |
29:49 |
2:09 |
13.90 |
6.00 |
32:14 |
2:25 |
12.41 |
6.50 |
34:25 |
2:11 |
13.76 |
7.00 |
36:54 |
2:29 |
12.09 |
7.50 |
39:08 |
2:14 |
13.46 |
8.00 |
40:54 |
1:46 |
16.92 |
8.50 |
42:42 |
1:48 |
16.63 |
9.00 |
45:17 |
2:35 |
11.65 |
9.50 |
47:51 |
2:34 |
11.67 |
10.00 |
50:36 |
2:45 |
10.91 |
10.50 |
52:29 |
1:53 |
15.88 |
11.00 |
58:08 |
5:39 +3:26
|
5.31 |
11.50 |
1:00:26 |
2:18 |
13.04 |
12.00 |
1:03:05 |
2:39 |
11.31 |
12.09 |
1:04:09 |
1:04 |
4.90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
13:12 |
4:15 |
More |
5 miles |
22:12 |
4:26 |
More |
10k |
28:17 |
4:33 |
More |
10 miles |
48:23 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:49 |
4:53 |
20km |
1:02:40 |
5:03 |
15 miles |
1:17:48 |
5:11 |
20 miles |
1:48:19 |
5:25 |
40km |
2:19:04 |
5:36 |
25 miles |
2:20:00 |
5:36 |
42km |
2:27:06 |
5:38 |
50 miles |
5:10:42 |
6:13 |
56 miles |
5:53:57 |
6:19 |
100 miles |
11:29:28 |
6:54 |
112 miles |
13:05:27 |
7:01 |
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