Fri 10th May 2019 at 6:00am by HowHardCanItBe

Bike > General

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Time
1:02:38
Miles
12.19
Mph
11.7
FBI
54.91
Cals
430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 27cal 13.04/19.92mph
2) 1m - 4:40(4:40/m) 33cal 12.84/18.42mph
3) 1m - 5:45(5:45/m) 30cal 10.42/17.89mph
4) 1m - 4:45(4:45/m) 35cal 12.65/17.64mph
5) 1m - 4:13(4:13/m) 40cal 14.22/19.7mph
6) 1m - 4:30(4:30/m) 32cal 13.32/19.21mph
7) 1m - 3:53(3:53/m) 33cal 15.45/17.28mph
8) 1m - 5:39(5:39/m) 34cal 10.63/18.14mph
9) 1m - 5:02(5:02/m) 35cal 11.93/21.42mph
10) 1m - 5:38(5:38/m) 30cal 10.65/19.73mph
11) 1m - 4:53(4:53/m) 40cal 12.29/21.81mph
12) 1m - 6:43(6:43/m) 43cal 8.94/17.6mph
13) 0.19m - 2:21(12:21/m) 18cal 4.86/20.24mph

4:36 4:40 5:45 4:45 4:13 4:30 3:53 5:39 5:02 5:38 4:53 6:43 2:21

Pace

13%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:45	2:45	10.93
1.00	4:36	1:51	16.23
1.50	7:01	2:26	12.36
2.00	9:16	2:15	13.35
2.50	12:11	2:55	10.30
3.00	15:01	2:50	10.56
3.50	17:41	2:40	11.27
4.00	19:46	2:05	14.39
4.50	21:40	1:54	15.80
5.00	23:59	2:19	12.92
5.50	26:00	2:01	14.87
6.00	28:29	2:29	12.07
6.50	30:28	1:59	15.15
7.00	32:22	1:54	15.76
7.50	35:03	2:40	11.22
8.00	38:01	2:59	10.08
8.50	40:57	2:55	10.27
9.00	43:03	2:06	14.24
9.50	44:56	1:53	15.91
10.00	48:41	3:44	8.03
10.50	51:32	2:51	10.52
11.00	53:34	2:02	14.70
11.50	58:01	4:27	6.75
12.00	1:00:17	2:16	13.24
12.19	1:02:38	2:21	4.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:49	3:49	More
5k	13:00	4:11	More
5 miles	22:10	4:26	More
10k	28:07	4:32	More
10 miles	48:22	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:04:02	5:09
15 miles	1:19:30	5:18
20 miles	1:50:41	5:32
40km	2:22:07	5:43
25 miles	2:23:04	5:43
42km	2:30:19	5:46
50 miles	5:17:29	6:21
56 miles	6:01:40	6:28
100 miles	11:44:32	7:03
112 miles	13:22:36	7:10

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