-
Time
1:11:15
-
Miles
12.91
-
Mph
10.9
-
FBI
51.12
-
Cals
448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 43cal 10.52/17.69mph
2) 1m - 7:38(7:38/m) 42cal 7.87/19.05mph
3) 1m - 5:41(5:41/m) 34cal 10.55/21.02mph
4) 1m - 6:33(6:33/m) 32cal 9.17/16.64mph
5) 1m - 4:44(4:44/m) 32cal 12.65/14.61mph
6) 1m - 5:47(5:47/m) 31cal 10.39/17.13mph
7) 1m - 5:23(5:23/m) 32cal 11.16/15.95mph
8) 1m - 4:39(4:39/m) 32cal 12.9/18.62mph
9) 1m - 4:56(4:56/m) 29cal 12.15/16.88mph
10) 1m - 5:28(5:28/m) 27cal 10.96/15.51mph
11) 1m - 4:28(4:28/m) 33cal 13.43/18.43mph
12) 1m - 5:14(5:14/m) 34cal 11.46/18.92mph
13) 0.91m - 5:01(5:30/m) 47cal 10.9/20.11mph
5:42 7:38 5:41 6:33 4:44 5:47 5:23 4:39 4:56 5:28 4:28 5:14 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:06 |
2:06 |
14.27 |
1.00 |
5:42 |
3:36 |
8.33 |
1.50 |
8:39 |
2:57 |
10.20 |
2.00 |
13:18 |
4:39 |
6.45 |
2.50 |
16:29 |
3:11 |
9.43 |
3.00 |
19:00 |
2:31 |
11.94 |
3.50 |
22:41 |
3:41 |
8.15 |
4.00 |
25:34 |
2:53 |
10.39 |
4.50 |
28:02 |
2:28 |
12.18 |
5.00 |
30:18 |
2:17 |
13.17 |
5.50 |
33:37 |
3:19 |
9.06 |
6.00 |
36:07 |
2:29 |
12.04 |
6.50 |
38:46 |
2:39 |
11.32 |
7.00 |
41:28 |
2:42 |
11.08 |
7.50 |
43:58 |
2:30 |
12.01 |
8.00 |
46:07 |
2:09 |
13.97 |
8.50 |
48:23 |
2:16 |
13.23 |
9.00 |
51:04 |
2:42 |
11.14 |
9.50 |
54:07 |
3:03 |
9.85 |
10.00 |
56:32 |
2:25 |
12.44 |
10.50 |
58:51 |
2:19 |
12.94 |
11.00 |
1:01:01 |
2:10 |
13.85 |
11.50 |
1:03:22 |
2:21 |
12.79 |
12.00 |
1:06:15 |
2:54 |
10.37 |
12.50 |
1:09:10 |
2:54 |
10.34 |
12.91 |
1:17:18 |
8:08 +6:02
|
3.01 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
14:59 |
4:49 |
More |
5 miles |
24:21 |
4:52 |
More |
10k |
30:30 |
4:55 |
More |
10 miles |
52:09 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:07 |
5:19 |
20km |
1:08:12 |
5:29 |
15 miles |
1:24:40 |
5:39 |
20 miles |
1:57:52 |
5:54 |
40km |
2:31:20 |
6:05 |
25 miles |
2:32:21 |
6:06 |
42km |
2:40:04 |
6:08 |
50 miles |
5:38:06 |
6:46 |
56 miles |
6:25:09 |
6:53 |
100 miles |
12:30:16 |
7:30 |
112 miles |
14:14:43 |
7:38 |
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