-
Time
1:09:28
-
Miles
12.21
-
Mph
10.5
-
FBI
49.61
-
Cals
416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 26cal 12.93/18.07mph
2) 1m - 5:26(5:26/m) 28cal 11.05/18.06mph
3) 1m - 6:14(6:14/m) 33cal 9.62/19.46mph
4) 1m - 5:38(5:38/m) 33cal 10.65/17.54mph
5) 1m - 4:27(4:27/m) 38cal 13.5/20.69mph
6) 1m - 6:09(6:09/m) 29cal 9.75/16.65mph
7) 1m - 3:58(3:58/m) 33cal 15.1/18.69mph
8) 1m - 6:35(6:35/m) 32cal 9.11/16.92mph
9) 1m - 4:35(4:35/m) 37cal 13.1/20.13mph
10) 1m - 6:19(6:19/m) 32cal 9.49/18.49mph
11) 1m - 7:09(7:09/m) 40cal 8.38/19.82mph
12) 1m - 5:33(5:33/m) 39cal 10.83/18.46mph
13) 0.21m - 2:45(12:53/m) 16cal 4.66/20.01mph
4:38 5:26 6:14 5:38 4:27 6:09 3:58 6:35 4:35 6:19 7:09 5:33 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:21 |
2:21 |
12.80 |
1.00 |
4:37 |
2:17 |
13.15 |
1.50 |
7:07 |
2:29 |
12.06 |
2.00 |
10:04 |
2:57 |
10.17 |
2.50 |
12:57 |
2:53 |
10.41 |
3.00 |
16:18 |
3:21 |
8.96 |
3.50 |
19:32 |
3:14 |
9.27 |
4.00 |
21:56 |
2:24 |
12.51 |
4.50 |
23:53 |
1:57 |
15.36 |
5.00 |
26:22 |
2:29 |
12.05 |
5.50 |
28:39 |
2:17 |
13.16 |
6.00 |
32:31 |
3:52 |
7.76 |
6.50 |
34:40 |
2:10 |
13.89 |
7.00 |
36:30 |
1:49 |
16.48 |
7.50 |
39:13 |
2:44 |
10.99 |
8.00 |
43:05 |
3:52 |
7.76 |
8.50 |
45:54 |
2:48 |
10.70 |
9.00 |
47:40 |
1:46 |
16.93 |
9.50 |
49:43 |
2:04 |
14.57 |
10.00 |
53:59 |
4:16 |
7.04 |
10.50 |
56:44 |
2:45 |
10.92 |
11.00 |
1:01:09 |
4:25 |
6.80 |
11.50 |
1:04:17 |
3:09 |
9.53 |
12.00 |
1:06:41 |
2:24 |
12.50 |
12.21 |
1:09:27 |
2:46 |
4.65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
15:02 |
4:50 |
More |
5 miles |
25:38 |
5:08 |
More |
10k |
31:30 |
5:04 |
More |
10 miles |
53:39 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:13 |
5:31 |
20km |
1:10:53 |
5:42 |
15 miles |
1:28:01 |
5:52 |
20 miles |
2:02:32 |
6:08 |
40km |
2:37:19 |
6:20 |
25 miles |
2:38:22 |
6:20 |
42km |
2:46:24 |
6:23 |
50 miles |
5:51:27 |
7:02 |
56 miles |
6:40:23 |
7:09 |
100 miles |
12:59:56 |
7:48 |
112 miles |
14:48:30 |
7:56 |
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