-
Time
1:04:48
-
Miles
11.92
-
Mph
11
-
FBI
51.88
-
Cals
444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 41cal 8.56/19.87mph
2) 1m - 4:51(4:51/m) 29cal 12.36/18.62mph
3) 1m - 4:20(4:20/m) 32cal 13.83/18.52mph
4) 1m - 4:25(4:25/m) 31cal 13.58/17.32mph
5) 1m - 4:20(4:20/m) 37cal 13.83/20.57mph
6) 1m - 5:32(5:32/m) 31cal 10.85/17.7mph
7) 1m - 5:08(5:08/m) 33cal 11.69/18.31mph
8) 1m - 4:46(4:46/m) 33cal 12.59/18.84mph
9) 1m - 5:53(5:53/m) 35cal 10.19/21.02mph
10) 1m - 7:05(7:05/m) 33cal 8.47/19.8mph
11) 1m - 4:54(4:54/m) 39cal 12.27/20.13mph
12) 0.92m - 6:32(7:08/m) 70cal 8.41/20.68mph
7:01 4:51 4:20 4:25 4:20 5:32 5:08 4:46 5:53 7:05 4:54 6:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:09 |
4:09 |
7.24 |
1.00 |
7:00 |
2:51 |
10.51 |
1.50 |
8:57 |
1:57 |
15.41 |
2.00 |
11:51 |
2:54 |
10.36 |
2.50 |
13:47 |
1:57 |
15.41 |
3.00 |
16:11 |
2:24 |
12.50 |
3.50 |
18:31 |
2:19 |
12.94 |
4.00 |
20:36 |
2:06 |
14.32 |
4.50 |
22:44 |
2:08 |
14.09 |
5.00 |
24:57 |
2:13 |
13.58 |
5.50 |
28:11 |
3:14 |
9.28 |
6.00 |
30:28 |
2:18 |
13.06 |
6.50 |
32:46 |
2:18 |
13.06 |
7.00 |
35:36 |
2:50 |
10.58 |
7.50 |
37:50 |
2:14 |
13.46 |
8.00 |
40:22 |
2:32 |
11.84 |
8.50 |
43:40 |
3:18 |
9.09 |
9.00 |
46:16 |
2:36 |
11.56 |
9.50 |
48:38 |
2:22 |
12.71 |
10.00 |
53:19 |
4:42 |
6.39 |
10.50 |
55:02 |
1:43 |
17.49 |
11.00 |
58:15 |
3:13 |
9.35 |
11.50 |
1:00:55 |
2:41 |
11.21 |
11.92 |
1:04:47 |
3:52 |
6.48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:11 |
3:32 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
13:33 |
4:22 |
More |
5 miles |
22:33 |
4:31 |
More |
10k |
29:04 |
4:41 |
More |
10 miles |
50:48 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:57 |
5:18 |
20km |
1:07:59 |
5:28 |
15 miles |
1:24:24 |
5:38 |
20 miles |
1:57:30 |
5:53 |
40km |
2:30:52 |
6:04 |
25 miles |
2:31:53 |
6:05 |
42km |
2:39:34 |
6:07 |
50 miles |
5:37:02 |
6:44 |
56 miles |
6:23:57 |
6:51 |
100 miles |
12:27:55 |
7:29 |
112 miles |
14:12:02 |
7:36 |
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