-
Time
1:02:32
-
Miles
12.31
-
Mph
11.8
-
FBI
55.53
-
Cals
438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:07(5:07/m) 24cal 11.71/20.02mph
2) 1m - 4:44(4:44/m) 32cal 12.69/18.85mph
3) 1m - 4:59(4:59/m) 31cal 12.05/18.02mph
4) 1m - 6:04(6:04/m) 32cal 9.89/17.37mph
5) 1m - 4:20(4:20/m) 36cal 13.86/20.77mph
6) 1m - 4:44(4:44/m) 33cal 12.66/16.94mph
7) 1m - 4:08(4:08/m) 32cal 14.52/19.87mph
8) 1m - 4:55(4:55/m) 42cal 12.2/19.82mph
9) 1m - 4:49(4:49/m) 32cal 12.44/19.97mph
10) 1m - 4:18(4:18/m) 34cal 13.95/19.76mph
11) 1m - 5:18(5:18/m) 39cal 11.32/20.79mph
12) 1m - 6:37(6:37/m) 44cal 9.06/18.54mph
13) 0.31m - 2:28(7:58/m) 27cal 7.53/22.07mph
5:07 4:44 4:59 6:04 4:20 4:44 4:08 4:55 4:49 4:18 5:18 6:37 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:25 |
3:25 |
8.78 |
1.00 |
5:07 |
1:42 |
17.62 |
1.50 |
7:38 |
2:31 |
11.95 |
2.00 |
9:51 |
2:14 |
13.48 |
2.50 |
11:59 |
2:08 |
14.10 |
3.00 |
14:50 |
2:51 |
10.54 |
3.50 |
18:50 |
4:00 |
7.50 |
4.00 |
20:54 |
2:04 |
14.50 |
4.50 |
22:52 |
1:58 |
15.26 |
5.00 |
25:14 |
2:22 |
12.71 |
5.50 |
27:24 |
2:10 |
13.86 |
6.00 |
29:58 |
2:34 |
11.66 |
6.50 |
32:10 |
2:11 |
13.69 |
7.00 |
34:06 |
1:57 |
15.44 |
7.50 |
37:12 |
3:06 |
9.66 |
8.00 |
39:01 |
1:49 |
16.52 |
8.50 |
41:53 |
2:51 |
10.50 |
9.00 |
43:51 |
1:58 |
15.26 |
9.50 |
46:08 |
2:18 |
13.08 |
10.00 |
48:09 |
2:00 |
14.96 |
10.50 |
51:17 |
3:08 |
9.56 |
11.00 |
53:27 |
2:10 |
13.89 |
11.50 |
57:02 |
3:36 |
8.34 |
12.00 |
1:00:04 |
3:02 |
9.92 |
12.31 |
1:02:33 |
2:29 |
7.37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:35 |
4:22 |
More |
5 miles |
22:47 |
4:33 |
More |
10k |
27:55 |
4:30 |
More |
10 miles |
47:48 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:14 |
4:55 |
20km |
1:03:13 |
5:05 |
15 miles |
1:18:29 |
5:14 |
20 miles |
1:49:16 |
5:28 |
40km |
2:20:18 |
5:39 |
25 miles |
2:21:14 |
5:39 |
42km |
2:28:23 |
5:41 |
50 miles |
5:13:25 |
6:16 |
56 miles |
5:57:03 |
6:23 |
100 miles |
11:35:32 |
6:57 |
112 miles |
13:12:21 |
7:04 |
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