Fri 3rd May 2019 at 6:00am by HowHardCanItBe

Bike > General

  • Time
    1:02:32
  • Miles
    12.31
  • Mph
    11.8
  • FBI
    55.53
  • Cals
    438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 24cal 11.71/20.02mph
2) 1m - 4:44(4:44/m) 32cal 12.69/18.85mph
3) 1m - 4:59(4:59/m) 31cal 12.05/18.02mph
4) 1m - 6:04(6:04/m) 32cal 9.89/17.37mph
5) 1m - 4:20(4:20/m) 36cal 13.86/20.77mph
6) 1m - 4:44(4:44/m) 33cal 12.66/16.94mph
7) 1m - 4:08(4:08/m) 32cal 14.52/19.87mph
8) 1m - 4:55(4:55/m) 42cal 12.2/19.82mph
9) 1m - 4:49(4:49/m) 32cal 12.44/19.97mph
10) 1m - 4:18(4:18/m) 34cal 13.95/19.76mph
11) 1m - 5:18(5:18/m) 39cal 11.32/20.79mph
12) 1m - 6:37(6:37/m) 44cal 9.06/18.54mph
13) 0.31m - 2:28(7:58/m) 27cal 7.53/22.07mph
5:07 4:44 4:59 6:04 4:20 4:44 4:08 4:55 4:49 4:18 5:18 6:37 2:28

Pace

10% 4% 10% 34% 42%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:25 3:25 8.78
1.00 5:07 1:42 17.62
1.50 7:38 2:31 11.95
2.00 9:51 2:14 13.48
2.50 11:59 2:08 14.10
3.00 14:50 2:51 10.54
3.50 18:50 4:00 7.50
4.00 20:54 2:04 14.50
4.50 22:52 1:58 15.26
5.00 25:14 2:22 12.71
5.50 27:24 2:10 13.86
6.00 29:58 2:34 11.66
6.50 32:10 2:11 13.69
7.00 34:06 1:57 15.44
7.50 37:12 3:06 9.66
8.00 39:01 1:49 16.52
8.50 41:53 2:51 10.50
9.00 43:51 1:58 15.26
9.50 46:08 2:18 13.08
10.00 48:09 2:00 14.96
10.50 51:17 3:08 9.56
11.00 53:27 2:10 13.89
11.50 57:02 3:36 8.34
12.00 1:00:04 3:02 9.92
12.31 1:02:33 2:29 7.37

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:40 3:22 More
1km 2:05 3:21 More
Mile 3:55 3:55 More
5k 13:35 4:22 More
5 miles 22:47 4:33 More
10k 27:55 4:30 More
10 miles 47:48 4:47 More

Predictions

Dist Time Per Mile
10 miles 49:14 4:55
20km 1:03:13 5:05
15 miles 1:18:29 5:14
20 miles 1:49:16 5:28
40km 2:20:18 5:39
25 miles 2:21:14 5:39
42km 2:28:23 5:41
50 miles 5:13:25 6:16
56 miles 5:57:03 6:23
100 miles 11:35:32 6:57
112 miles 13:12:21 7:04

Bespoke Fields

PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here