Sat 18th May 2019 at 8:00am by Minnie Mad

Run > Warm Up

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Time
12:37
Miles
1.04
Min/mi
12:08
Pacing
84%
WAVA
38.65
Stride(cm)
82
Cals
83
Cadence
162
BPM
119
%MHR
69.8
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 119/130bpm 72cal 5.53/0mph
2) 0.04m - 1:46(45:08/m) 120/135bpm 11cal 1.33/0mph

10:51 1:46

Pace

40%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:04	94 76-115	1040	166 158-190
0.13	1:18	37	9:47	113 105-121	1106	168 164-170
0.19	1:57	39	10:26	117 115-119	1220	165 156-168
0.25	2:41	44	11:41	119 117-122	1390	162 154-166
0.31	3:31	50	13:15	119 117-120	1576	163 154-174
0.38	4:07	36	9:33	118 116-119	1128	165 156-170
0.44	4:52	45	12:06	122 120-123	1476	164 160-168
0.50	5:49	57	15:15	121 109-125	1845	138 108-168
0.56	6:26	36	9:42	118 103-128	1145	165 158-168
0.63	6:59	33	8:51	123 121-125	1088	167 164-170
0.69	7:37	38	10:09	125 123-127	1269	164 156-170
0.75	8:10	33	8:53	126 123-127	1120	170 166-174
0.81	8:46	36	9:40	122 121-125	1179	173 166-186
0.88	9:31	45	12:01	122 121-123	1466	161 152-186
0.94	10:10	38	10:13	124 122-125	1267	163 158-166
1.00	10:50	41	10:49	126 123-130	1363	165 158-168
1.04	12:36	1:46	45:18	121 94-135	5481	149 118-166

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	1	10:42	10:38
Walk	6.2	117	0	47	24:48
Still	8.9	-	-	1:07	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.57
5km	40:15	12:57	40.52
5M	1:06:39	13:20	39.92
10km	1:23:55	13:30	39.70
10M	2:18:58	13:54	39.48
Half	3:05:01	14:07	38.72
20M	4:49:43	14:29	38.88
Mara	6:25:44	14:43	38.67

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