Sat 18th May 2019 at 8:00am by rokerroar

Run > General
  • Time
    9:16:17
  • Miles
    35.86
  • Min/mi
    15:31
  • Pacing
    48%
  • WAVA
    34.65
  • Stride(cm)
    73
  • Cals
    3490
  • Cadence
    142
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/151bpm 42cal 8.44/9.62mph
2) 1m - 14:45(14:45/m) 145/152bpm 152cal 4.07/8.72mph
3) 1m - 9:23(9:23/m) 141/151bpm 97cal 6.39/9mph
4) 1m - 8:04(8:04/m) 139/145bpm 78cal 7.43/8.91mph
5) 1m - 10:54(10:54/m) 142/152bpm 106cal 5.5/7.7mph
6) 1m - 15:33(15:33/m) 145/151bpm 151cal 3.86/6.89mph
7) 1m - 16:23(16:23/m) 138/148bpm 118cal 3.66/7.43mph
8) 1m - 20:22(20:22/m) 142/148bpm 156cal 2.95/8.79mph
9) 1m - 11:35(11:35/m) 135/145bpm 69cal 5.18/9.04mph
10) 1m - 8:50(8:50/m) 129/140bpm 53cal 6.8/8.87mph
11) 1m - 14:04(14:04/m) 123/132bpm 73cal 4.26/7.06mph
12) 1m - 11:46(11:46/m) 128/138bpm 66cal 5.1/8.14mph
13) 1m - 14:42(14:42/m) 142/150bpm 122cal 4.08/6.64mph
14) 1m - 16:41(16:41/m) 139/146bpm 113cal 3.6/6.99mph
15) 1m - 22:28(22:28/m) 129/142bpm 129cal 2.67/5.74mph
16) 1m - 12:06(12:06/m) 128/141bpm 72cal 4.96/7.28mph
17) 1m - 16:34(16:34/m) 125/135bpm 94cal 3.62/6.85mph
18) 1m - 14:23(14:23/m) 124/134bpm 83cal 4.17/6.24mph
19) 1m - 22:03(22:03/m) 124/135bpm 134cal 2.72/7.26mph
20) 1m - 23:01(23:01/m) 116/130bpm 127cal 2.61/5.78mph
21) 1m - 30:30(30:30/m) 106/127bpm 114cal 1.97/6.03mph
22) 1m - 17:05(17:05/m) 110/132bpm 81cal 3.51/6.7mph
23) 1m - 14:26(14:26/m) 121/135bpm 90cal 4.16/6.99mph
24) 1m - 15:26(15:26/m) 117/131bpm 90cal 3.89/7.08mph
25) 1m - 10:13(10:13/m) 115/125bpm 63cal 5.87/7.24mph
26) 1m - 30:06(30:06/m) 119/135bpm 172cal 1.99/8.1mph
27) 1m - 26:33(26:33/m) 121/133bpm 153cal 2.26/5.53mph
28) 1m - 17:46(17:46/m) 114/128bpm 103cal 3.38/5.97mph
29) 1m - 13:29(13:29/m) 114/128bpm 77cal 4.45/6.8mph
30) 1m - 14:37(14:37/m) 113/132bpm 84cal 4.1/7.31mph
31) 1m - 15:14(15:14/m) 111/122bpm 83cal 3.94/5.97mph
32) 1m - 15:47(15:47/m) 102/114bpm 74cal 3.8/6.8mph
33) 1m - 9:13(9:13/m) 110/122bpm 53cal 6.51/8.52mph
34) 1m - 13:09(13:09/m) 116/130bpm 81cal 4.57/7.66mph
35) 1m - 12:31(12:31/m) 117/126bpm 78cal 4.79/6.72mph
36) 0.86m - 9:30(11:03/m) 117/126bpm 59cal 5.43/7.06mph
7:07 14:45 9:23 8:04 10:54 15:33 16:23 20:22 11:35 8:50 14:04 11:46 14:42 16:41 22:28 12:06 16:34 14:23 22:03 23:01 30:30 17:05 14:26 15:26 10:13 30:06 26:33 17:46 13:29 14:37 15:14 15:47 9:13 13:09 12:31 9:30

Pace

74% 10% 7% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:06 7:06 7:06 136 72-151 966 190 170-200
2.00 21:51 14:45 14:45 145 131-152 2138 144 72-256
3.00 31:14 9:23 9:23 141 132-151 1323 182 92-256
4.00 39:18 8:05 8:05 139 132-145 1123 189 172-242
5.00 50:13 10:55 10:55 142 132-152 1549 167 86-198
6.00 1:05:47 15:34 15:34 145 134-151 2256 146 60-202
7.00 1:22:09 16:22 16:22 138 123-148 2259 135 66-228
8.00 1:42:31 20:22 20:22 142 135-148 2892 117 62-224
9.00 1:54:06 11:35 11:35 135 125-145 1563 164 88-256
10.00 2:02:56 8:50 8:50 129 121-140 1140 197 116-256
11.00 2:17:00 14:04 14:04 123 111-132 1730 183 94-256
12.00 2:28:46 11:46 11:46 128 106-138 1505 175 86-242
13.00 2:43:28 14:42 14:42 142 132-150 2088 148 64-226
14.00 3:00:09 16:41 16:41 139 129-146 2319 140 64-256
15.00 3:22:36 22:28 +1 22:28 129 113-142 2898 111 60-196
16.00 3:34:42 12:06 12:06 128 110-141 1549 166 62-228
17.00 3:51:17 16:35 16:35 125 113-135 2072 135 68-240
18.00 4:05:40 14:23 14:23 124 113-134 1784 149 74-228
19.00 4:27:43 22:03 22:03 124 107-135 2734 112 62-198
20.00 4:50:45 23:01 23:01 116 87-130 2670 109 62-256
21.00 5:21:13 30:28 30:28 106 92-127 3230 123 60-250
22.00 5:38:18 17:06 17:06 110 97-132 1880 153 80-256
23.00 5:52:44 14:26 14:26 121 107-135 1745 148 80-216
24.00 6:08:10 15:26 15:26 117 90-131 1806 136 80-232
25.00 6:18:22 10:13 10:13 115 106-125 1174 178 130-242
26.00 6:48:28 30:06 30:06 119 92-135 3582 100 62-186
27.00 7:15:02 26:33 26:33 121 104-133 3213 97 60-184
28.00 7:32:48 17:46 17:46 114 95-128 2026 129 62-256
29.00 7:46:16 13:29 13:29 114 97-128 1536 150 80-202
30.00 8:00:54 14:37 14:37 113 95-132 1652 144 74-226
31.00 8:16:07 15:13 15:13 111 100-122 1690 142 70-226
32.00 8:31:54 15:47 15:47 102 87-114 1610 163 78-250
33.00 8:41:08 9:13 9:13 110 102-122 1014 178 94-210
34.00 8:54:16 13:09 13:09 116 103-130 1525 161 80-214
35.00 9:06:47 12:31 12:31 117 107-126 1465 168 82-256
35.86 9:16:18 9:31 11:04 117 102-126 1294 180 126-212

Heart

124/152max
  • Show Beats/Mile

Cadence

142 (256 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 178 24.6 4:35:38 11:13
Walk 48.7 104 11.3 4:30:51 24:00
Still 1.8 - - 9:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.62% More
800m 3:28 6:58 53.60% More
1km 4:21 7:00 55.69% More
Mile 7:05 7:05 58.31% More
5k 29:52 9:37 47.05% More
5 miles 50:12 10:02 45.50% More
10k 1:11:15 11:28 40.01% More
10 miles 2:02:55 12:18 38.30% More
Half 2:45:59 12:40 37.51% More
20 miles 4:50:45 14:32 33.67% More
Mara 6:55:03 15:50 31.45% More
50k 8:17:19 16:00 32.29% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 33.01
5km 41:37 13:24 33.76
5M 1:08:55 13:47 33.14
10km 1:26:46 13:58 32.85
10M 2:23:41 14:22 32.77
Half 3:11:18 14:36 32.30
20M 4:59:34 14:59 32.68
Mara 6:38:51 15:13 32.73
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