Sat 18th May 2019 at 9:00am by Dave..M

Run > General

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Time
13:49
Miles
1.30
Min/mi
10:38
Pacing
89%
WAVA
45.04
Cals
181
BPM
147
%MHR
85.7
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 141cal
2) 0.3m - 2:59(9:48/m) 40cal

10:50 2:59

Pace

10%

24%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	50	50	13:22	117 110-127	1563
0.13	1:43	53	14:08	135 127-138	1908
0.19	2:28	45	11:54	144 138-151	1713
0.25	3:08	40	10:39	152 149-152	1620
0.31	3:50	42	11:11	154 149-158	1723
0.38	4:32	42	11:16	151 150-152	1702
0.44	5:09	37	9:52	150 149-150	1479
0.50	5:46	37	9:54	150 149-150	1486
0.56	6:24	38	10:10	150 149-150	1524
0.63	7:06	42	11:06	150 150-150	1666
0.69	7:47	41	11:01	149 149-150	1640
0.75	8:23	36	9:37	149 149-149	1432
0.81	8:59	36	9:39	149 148-149	1437
0.88	9:37	37	9:58	149 149-149	1485
0.94	10:14	38	10:01	149 149-149	1491
1.00	10:51	37	9:47	149 149-149	1459
1.06	11:27	36	9:42	149 149-149	1446
1.13	12:03	36	9:37	149 149-149	1433
1.19	12:39	36	9:36	149 149-149	1429
1.25	13:17	38	10:11	149 149-149	1517
1.31	14:00	43	12:36	149 149-149	1877

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.54%	More
800m	4:50	9:44	43.14%	More
1km	6:05	9:47	44.75%	More
Mile	10:05	10:05	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:48	11:12	45.22
5M	57:37	11:31	44.62
10km	1:12:32	11:40	44.33
10M	2:00:07	12:01	44.32
Half	2:39:56	12:13	43.75
20M	4:10:27	12:31	44.27
Mara	5:33:27	12:44	44.34

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