Wed 15th May 2019 at 7:00pm by Dave..M

Cross > General

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Time
21:12
Miles
1.08
Min/mi
19:38
Cals
198
BPM
116
%MHR
67.6
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 21:12(19:34/m) 198cal

21:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:33	1:33	24:55	104 92-112	2591
0.13	2:26	52	13:53	113 110-114	1570
0.19	3:37	1:11	18:58	117 114-119	2219
0.25	4:42	1:06	17:31	118 116-119	2067
0.31	5:55	1:13	19:26	124 118-133	2410
0.38	7:19	1:23	22:14	118 116-119	2624
0.44	8:23	1:05	17:18	116 115-118	2006
0.50	9:30	1:06	17:41	116 115-119	2052
0.56	10:41	1:12	19:05	119 117-122	2271
0.63	12:25	1:43	27:32	118 116-121	3248
0.69	13:29	1:04	17:04	115 114-117	1963
0.75	14:36	1:07	17:51	115 113-119	2053
0.81	15:33	58	15:26	114 111-116	1760
0.88	16:32	59	15:45	117 112-122	1842
0.94	18:04	1:31	24:19	121 113-126	2942
1.00	19:35	1:32	24:28	113 111-114	2764
1.06	20:39	1:04	17:04	114 113-115	1946
1.13	22:26	1:46	28:24	113 113-115	3209
1.19	22:40	14	3:41	113 113-113	417
1.25	22:45	5	1:23	113 113-113	157
1.31	22:50	5	1:17	113 113-113	146
1.38	22:55	5	1:17	113 113-113	145
1.44	22:59	5	1:15	113 113-113	140
1.50	23:04	5	1:16	113 113-113	144
1.56	23:09	5	1:20	113 113-113	150
1.63	23:14	5	1:20	113 113-113	150
1.69	23:19	5	1:27	113 113-113	163
1.75	23:31	12	3:06	113 113-113	350
1.81	23:39	8	2:00	113 113-113	226
1.83	23:48	9	10:12	107 106-113	1091

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:41	17:29	More
1km	11:29	18:28	More
Mile	18:40	18:40	More

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