Sat 18th May 2019 at 8:00am by kevinnn123

Run > General

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Time
11:59
Miles
1.27
Min/mi
9:26
Pacing
91%
WAVA
46.99
Cals
157
BPM
144
%MHR
79.9
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/150bpm 122cal
2) 0.27m - 2:32(9:15/m) 148/151bpm 35cal

9:26 2:32

Pace

27%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:50	123 118-128	1332
0.13	1:22	42	11:06	139 131-145	1543
0.19	2:00	38	10:11	147 145-149	1496
0.25	2:34	33	8:51	148 146-149	1309
0.31	3:15	41	10:56	143 139-145	1563
0.38	3:49	34	9:06	139 138-141	1264
0.44	4:22	34	9:01	141 140-141	1271
0.50	4:54	31	8:17	143 142-143	1185
0.56	5:27	33	8:49	143 142-143	1260
0.63	6:01	34	9:06	144 143-146	1311
0.69	6:33	33	8:42	147 147-148	1278
0.75	7:08	34	9:09	148 147-149	1354
0.81	7:42	35	9:13	150 149-150	1381
0.88	8:18	36	9:35	148 148-149	1420
0.94	8:54	36	9:34	147 145-148	1407
1.00	9:26	32	8:34	145 145-145	1242
1.06	9:59	33	8:53	148 146-151	1315
1.13	10:31	32	8:32	150 149-151	1279
1.19	11:05	34	9:01	148 147-149	1334
1.25	11:44	38	10:13	146 144-147	1491
1.27	11:59	15	10:32	148 147-148	1559

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.40%	More
800m	4:25	8:53	43.90%	More
1km	5:34	8:57	45.41%	More
Mile	9:04	9:04	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	31:29	10:08	46.40
5M	52:39	10:32	45.19
10km	1:06:34	10:43	44.63
10M	1:51:18	11:08	44.12
Half	2:28:59	11:22	43.28
20M	3:55:17	11:46	43.43
Mara	5:14:57	12:01	43.26

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