Sat 18th May 2019 at 8:00am by kevinnn123

Run > General

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Time
20:10
Miles
3.13
Min/mi
6:27
Pacing
92%
WAVA
73.04
Cals
391
BPM
163
%MHR
90.8
B/mi
1053
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 145/171bpm 124cal
2) 1m - 6:23(6:23/m) 171/179bpm 126cal
3) 1m - 6:42(6:42/m) 174/176bpm 125cal
4) 0.13m - 49(6:04/m) 173/175bpm 16cal

6:17 6:23 6:42 49

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:46	98 83-119	565	2/0
0.25	1:31	48	6:21	135 119-140	857	4/1
0.38	2:13	42	5:34	140 139-140	779	1/6
0.50	3:00	47	6:16	146 142-150	915	3/5
0.63	3:50	51	6:46	158 150-162	1069	2/3
0.75	4:40	50	6:42	154 148-161	1032	5/1
0.88	5:30	50	6:36	164 159-168	1083	7/2
1.00	6:17	47	6:13	166 163-171	1031	3/3
1.13	7:05	48	6:26	172 169-177	1105	1/2
1.25	7:51	46	6:08	171 168-175	1049	4/5
1.38	8:43	52	6:54	168 166-171	1159	3/1
1.50	9:27	45	5:57	172 169-176	1023	0/3
1.63	10:15	47	6:20	172 168-177	1088	2/4
1.75	11:02	48	6:22	172 169-174	1095	0/2
1.88	11:51	49	6:32	173 172-174	1130	4/3
2.00	12:40	48	6:26	172 170-174	1107	0/6
2.13	13:33	53	7:05	172 170-173	1218	3/1
2.25	14:25	53	7:01	174 172-175	1220	8/0
2.38	15:15	49	6:35	175 174-176	1153	5/3
2.50	16:06	51	6:47	174 173-175	1179	2/1
2.63	16:51	45	6:01	174 173-175	1046	0/6
2.75	17:47	56	7:28	173 172-174	1290	5/0
2.88	18:35	49	6:31	174 173-175	1135	2/3
3.00	19:21	46	6:06	173 171-175	1054	1/5
3.13	20:07	45	6:03	173 172-174	1048	2/3
3.13	20:11	4	8:07	174 174-174	1413	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	6:54
12 2.8%	7:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.77%	More
800m	2:57	5:55	65.87%	More
1km	3:47	6:06	66.72%	More
Mile	6:16	6:16	68.56%	More
5k	19:59	6:26	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	20:00	6:26	73.04
5M	33:27	6:41	71.12
10km	42:18	6:48	70.24
10M	1:10:42	7:04	69.46
Half	1:34:39	7:14	68.13
20M	2:29:28	7:28	68.36
Mara	3:20:05	7:38	68.09

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