Sat 18th May 2019 at 7:00am by kevinnn123

Run > General

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Time
10:53
Miles
1.21
Min/mi
9:00
Pacing
86%
WAVA
48.67
Cals
149
BPM
143
%MHR
79.5
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/174bpm 121cal
2) 0.21m - 1:42(8:11/m) 135/143bpm 28cal

9:12 1:42

Pace

26%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:15	107 81-135	990
0.13	1:11	37	9:49	165 142-170	1618
0.19	1:47	36	9:35	166 154-172	1591
0.25	2:36	49	12:59	144 123-155	1869
0.31	3:15	39	10:21	123 110-148	1273
0.38	3:45	31	8:08	163 148-173	1326
0.44	4:15	30	7:55	166 157-172	1313
0.50	4:47	32	8:34	155 151-158	1327
0.56	5:18	31	8:14	158 156-160	1300
0.63	5:48	30	8:06	137 115-158	1109
0.69	6:25	37	9:50	171 163-174	1682
0.75	7:00	35	9:17	162 151-170	1503
0.81	7:33	33	8:47	136 132-150	1194
0.88	8:09	36	9:31	134 133-135	1276
0.94	8:39	31	8:11	137 136-138	1122
1.00	9:11	32	8:27	133 131-135	1123
1.06	9:41	30	8:03	137 135-140	1103
1.13	10:10	28	7:36	137 135-140	1040
1.19	10:40	30	8:04	130 129-130	1048
1.21	10:54	14	11:34	132 132-133	1526

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.01%	More
800m	4:13	8:28	46.03%	More
1km	5:19	8:33	47.53%	More
Mile	8:52	8:52	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	30:08	9:42	48.48
5M	50:23	10:05	47.22
10km	1:03:42	10:15	46.64
10M	1:46:30	10:39	46.11
Half	2:22:34	10:53	45.23
20M	3:45:09	11:15	45.38
Mara	5:01:23	11:30	45.21

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