Sat 18th May 2019 at 4:00pm by AndrewG

Run > General

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Time
9:56
Miles
1.27
Min/mi
7:49
Pacing
92%
WAVA
51.53
Stride(cm)
122
Cals
158
Cadence
168
BPM
153
%MHR
89.7
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 154/173bpm 122cal 7.72/8.29mph
2) 0.27m - 2:10(8:02/m) 167/172bpm 36cal 7.48/8.1mph

7:46 2:10

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:20	117 94-131	858	166 156-170
0.13	56	28	7:35	138 131-145	1047	170 170-170
0.19	1:26	30 +3	8:05	149 146-153	1204	169 164-172
0.25	1:54	28	7:20	148 147-150	1087	170 170-172
0.31	2:22	29	7:37	152 149-156	1158	171 170-172
0.38	2:53	30	8:07	155 152-156	1258	170 168-172
0.44	3:20	28	7:22	153 152-155	1126	169 166-170
0.50	3:51	30 +3	8:08	155 150-157	1260	168 166-170
0.56	4:18	28	7:20	157 156-160	1152	170 168-172
0.63	4:47	28	7:32	161 160-163	1214	171 170-172
0.69	5:14	28	7:21	160 157-161	1177	169 168-170
0.75	5:42	28	7:28	158 158-158	1179	172 172-172
0.81	6:17	35 +4	9:14	161 159-162	1486	155 86-172
0.88	6:50	33	8:51	165 161-167	1460	168 168-168
0.94	7:24	34	9:08	169 166-173	1543	168 166-170
1.00	7:56	32	8:28	170 168-172	1440	167 164-168
1.06	8:28	32	8:31	169 169-170	1439	168 166-170
1.13	8:59	31	8:18	166 165-167	1378	168 166-168
1.19	9:28	29	7:43	167 166-169	1289	167 166-168
1.25	9:56	28	7:20	166 164-167	1218	169 168-170
1.27	10:05	9	9:01	165 164-165	1487	165 162-168

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.69%	More
800m	3:45	7:33	46.33%	More
1km	4:43	7:35	48.31%	More
Mile	7:56	7:56	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:38	8:15	52.02
5M	42:28	8:30	50.97
10km	53:27	8:36	50.57
10M	1:28:31	8:51	50.43
Half	1:57:52	9:00	49.71
20M	3:04:34	9:14	50.30
Mara	4:05:44	9:23	50.37

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