Sat 18th May 2019 at 5:00pm by Mrs Muckyhands

Walk > General

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Time
1:02:08
Miles
3.44
Min/mi
18:04
Stride(cm)
79
Cals
343
Cadence
113
BPM
86
%MHR
50.5
B/mi
1560
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 92/117bpm 96cal 55/58rpm 3.12/3.67mph
2) 1m - 18:02(18:02/m) 87/108bpm 91cal 54/58rpm 3.33/3.78mph
3) 1m - 17:22(17:22/m) 81/92bpm 103cal 57/114rpm 3.46/4.57mph
4) 0.44m - 7:30(17:11/m) 82/90bpm 53cal 56/62rpm 3.49/3.76mph

19:14 18:02 17:22 7:30

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	108 102-117	2474	112 110-116	0/5
0.25	5:04	2:12	17:37	103 98-110	1814	111 108-114	3/0
0.38	7:24	2:20	18:39	98 93-101	1827	111 108-116	3/1
0.50	9:45	2:22	18:54	88 84-95	1663	111 110-114	2/7
0.63	12:08	2:22	18:57	85 83-89	1611	111 108-112	1/6
0.75	14:31	2:24	19:11	86 79-92	1649	110 108-114	0/5
0.88	16:49	2:18	18:23	86 80-91	1581	111 108-112	0/16
1.00	19:14	2:24	19:16	83 79-87	1599	111 106-112	2/11
1.13	21:30	2:16	18:09	86 71-98	1561	108 104-110	11/0
1.25	23:46	2:17	18:12	93 86-100	1693	110 104-112	5/0
1.38	26:10	2:23	19:06	86 78-92	1642	110 106-112	0/9
1.50	28:35	2:26	19:27	82 76-89	1595	111 110-112	0/12
1.63	30:42	2:06	16:52	97 81-108	1636	113 106-116	5/1
1.75	32:53	2:11	17:30	86 81-96	1506	112 110-116	2/2
1.88	35:07	2:14	17:51	84 76-89	1500	111 108-114	0/14
2.00	37:15	2:08	17:05	77 73-82	1316	113 110-116	1/8
2.13	39:34	2:19	18:33	79 73-86	1465	118 110-228	8/3
2.25	41:55	2:21	18:47	83 79-89	1559	112 106-114	2/6
2.38	44:09	2:14	17:53	86 82-90	1538	112 94-118	0/12
2.50	45:58	1:48	14:27	81 75-92	1170	119 112-122	8/10
2.63	48:13	2:15	18:00	80 74-84	1440	118 114-120	4/0
2.75	50:25	2:12	17:37	80 75-85	1410	115 112-116	19/0
2.88	52:38	2:13	17:43	80 69-87	1417	117 114-120	18/0
3.00	54:37	2:00	15:57	80 77-83	1276	119 116-120	8/3
3.13	56:44	2:07	16:52	82 76-88	1383	117 116-120	11/0
3.25	58:53	2:09	17:11	84 80-90	1444	119 116-124	10/2
3.38	1:01:02	2:09	17:12	83 79-86	1427	119 116-122	10/0
3.44	1:02:08	1:06	17:50	78 68-84	1391	118 116-124	2/1

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 5.4%	16:55
19 4.0%	18:40
See your biggest climbs

Cadence

113 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:18	16:42	More
1km	10:24	16:44	More
Mile	16:51	16:51	More
5k	55:29	17:52	More

Predictions

Dist	Time	Per Mile

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