Sat 18th May 2019 at 6:00pm by Kezsub17

Run > General

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Time
46:50
Miles
7.41
Min/mi
6:19
Pacing
93%
Stride(cm)
151
Cals
536
Cadence
169
BPM
149
%MHR
87
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 136/163bpm 70cal 9.16/10.25mph
2) 1m - 6:23(6:23/m) 160/175bpm 85cal 9.39/9.96mph
3) 1m - 6:17(6:17/m) 140/156bpm 63cal 9.55/10.14mph
4) 1m - 6:37(6:37/m) 145/155bpm 72cal 9.08/9.62mph
5) 1m - 6:12(6:12/m) 153/165bpm 75cal 9.68/10.02mph
6) 1m - 6:08(6:08/m) 151/158bpm 71cal 9.78/10.18mph
7) 0.67m - 4:09(6:13/m) 153/156bpm 49cal 9.65/10.04mph
8) 0.04m - 11(4:34/m) 154/154bpm 2cal 13.12/16.16mph
9) 0.05m - 23(7:03/m) 156/163bpm 4cal 8.51/16.22mph
10) 0.05m - 14(4:29/m) 160/162bpm 2cal 13.36/15.4mph
11) 0.05m - 25(7:45/m) 157/163bpm 5cal 7.75/15.2mph
12) 0.04m - 11(4:22/m) 162/164bpm 2cal 13.71/14.69mph
13) 0.05m - 23(7:12/m) 158/161bpm 4cal 8.34/15.63mph
14) 0.05m - 13(4:29/m) 160/162bpm 2cal 13.37/15.36mph
15) 0.05m - 26(8:01/m) 159/168bpm 5cal 7.48/15.38mph
16) 0.04m - 11(4:18/m) 160/161bpm 2cal 13.93/15.78mph
17) 0.06m - 29(8:33/m) 156/160bpm 6cal 7.01/16.45mph
18) 0.06m - 16(4:10/m) 155/156bpm 3cal 14.38/15.53mph
19) 0.19m - 1:10(6:08/m) 159/162bpm 14cal 9.77/15.55mph

6:33 6:23 6:17 6:37 6:12 6:08 4:09 11 23 14 25 11 23 13 26 11 29 16 1:10

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:33	119 74-139	778	171 160-184
0.50	3:16	1:38	6:33	141 135-147	923	169 166-172
0.75	4:54	1:38	6:32	135 129-146	883	169 164-172
1.00	6:33	1:38	6:33	149 136-163	975	169 166-176
1.25	8:10	1:37	6:29	165 152-170	1069	168 166-170
1.50	9:48	1:38	6:32	169 164-175	1104	169 164-172
1.75	11:24	1:36	6:23	157 151-164	1003	167 164-170
2.00	12:56	1:32	6:09	146 140-162	899	167 162-172
2.25	14:31	1:35	6:20	145 133-154	918	168 166-172
2.50	16:04	1:34	6:14	138 131-149	861	165 164-172
2.75	17:39	1:34	6:17	145 136-152	912	168 160-176
3.00	19:13	1:34	6:17	134 128-143	843	165 162-170
3.25	20:50	1:37	6:26	142 139-148	914	168 162-180
3.50	22:35	1:45	7:01	146 142-154	1024	170 162-176
3.75	24:12	1:37	6:27	147 143-151	949	170 162-182
4.00	25:50	1:38	6:33	146 144-151	955	168 160-176
4.25	27:23	1:33	6:13	153 146-164	950	168 164-174
4.50	28:58	1:35	6:20	160 156-165	1012	168 164-178
4.75	30:29	1:31	6:04	151 142-160	917	165 162-170
5.00	32:02	1:33	6:11	149 147-150	920	165 162-168
5.25	33:32	1:30	6:01	149 147-152	897	167 164-170
5.50	35:03	1:31	6:05	151 148-152	918	168 166-170
5.75	36:36	1:33	6:13	152 151-155	944	167 162-172
6.00	38:10	1:33	6:14	153 151-158	953	169 164-176
6.25	39:42	1:32	6:07	153 151-156	937	167 164-176
6.50	41:22	1:40 +7	6:42	153 150-156	1024	166 162-172
6.75	42:54	1:32	6:08	154 149-163	944	172 158-218
7.00	44:21	1:27	5:47	159 155-164	918	173 112-214
7.25	45:55	1:35	6:20	157 151-168	993	184 156-220
7.41	46:56	1:01	6:10	160 158-161	986	169 168-172

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (220 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.4	46:53	6:20
Walk	0.1	112	0	3	4:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:44	6:00	0.00%	More
Mile	6:04	6:04	0.00%	More
5k	19:11	6:10	0.00%	More
5 miles	31:22	6:16	0.00%	More
10k	39:06	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:38	6:00
5M	30:52	6:10
10km	38:52	6:15
10M	1:04:21	6:26
Half	1:25:41	6:32
20M	2:14:10	6:43
Mara	2:58:38	6:49

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