Sat 18th May 2019 at 4:00pm by Velociraptor

Walk > General

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Time
52:39
Miles
2.62
Min/mi
20:06
Stride(cm)
68
Cals
226
Cadence
118
BPM
84
%MHR
44.5
B/mi
1683
Asc(m)
37
Surface
Mixed

Notes & Comments

To Crow Park via Fellbites, a bit of walking around (on grass) while waiting for the briefing, and back to the car.
(I had my Garmin 35 on fitness tracking mode and recorded over 18,000 steps in the course of the day.)

19:22 22:14 11:03

Pin Map

0mi in 0

Pace

45%

17%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	81 60-88	1471	130 120-140	1/3
0.25	4:32	2:16	18:07	89 83-97	1612	126 110-136	4/1
0.38	27:22	22:50	3:02:42	71 54-89	12971	124 114-136	1/3
0.50	29:33	2:10	17:23	88 54-105	1530	131 122-136	5/0
0.63	31:44	2:11	17:30	87 70-109	1523	128 120-136	1/9
0.75	34:17	2:33	20:28	88 68-103	1801	122 108-142	1/1
0.88	41:03	6:46	54:07	79 60-95	4275	118 106-136	1/1
1.00	44:01	2:58	23:45	84 71-105	1995	106 94-122	1/3
1.13	47:09	3:08	25:03	90 69-109	2254	101 90-114	3/1
1.25	1:03:24	16:15	2:10:00	76 66-97	9880	101 90-110	1/1
1.38	1:06:14	2:50	22:38	79 66-89	1787	106 96-116	0/3
1.50	1:08:46	2:32	20:18	85 74-95	1726	111 94-118	1/2
1.63	1:11:34	2:48	22:27	86 73-103	1930	109 92-126	4/0
1.75	2:02:50	51:15	6:50:04	87 73-95	35675	107 96-116	1/1
1.88	2:05:12	2:22	18:55	84 74-89	1589	116 108-124	1/1
2.00	2:08:53	3:41	29:31	74 61-83	2184	119 108-134	1/0
2.13	2:11:10	2:17	18:17	81 71-88	1481	130 120-144	0/1
2.25	2:13:16	2:06	16:48	86 81-93	1445	129 122-142	3/0
2.38	2:15:43	2:26	19:30	92 82-120	1794	126 108-136	3/1
2.50	2:17:54	2:12	17:33	88 79-101	1545	129 122-138	3/3
2.62	2:19:59	2:05	17:14	83 74-89	1430	132 124-138	2/1

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:48	17:43	More
1km	11:02	17:46	More
Mile	38:49	38:49	More

Predictions

Dist	Time	Per Mile

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