Sat 18th May 2019 at 5:00pm by SouthendAl

Run > General

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Time
46:35
Miles
5.17
Min/mi
9:01
Pacing
47%
WAVA
50.28
Stride(cm)
105
Cals
562
Cadence
170
BPM
124
%MHR
72.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 115/133bpm 101cal 6.41/6.97mph
2) 1m - 8:58(8:58/m) 117/128bpm 97cal 6.69/7.53mph
3) 1m - 9:25(9:25/m) 126/152bpm 112cal 6.37/6.82mph
4) 1m - 8:55(8:55/m) 133/149bpm 115cal 6.74/7.16mph
5) 1m - 8:38(8:38/m) 136/148bpm 117cal 6.95/8.06mph
6) 0.17m - 1:18(7:49/m) 147/153bpm 20cal 7.67/7.97mph

9:22 8:58 9:25 8:55 8:38 1:18

Pin Map

0mi in 0

Pace

23%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +5	10:35	110 65-133	1165	164 120-170
0.50	4:56	2:17	9:09	119 114-125	1090	166 162-170
0.75	7:08	2:12	8:47	116 113-119	1020	168 164-172
1.00	9:26	2:18	9:13	111 107-117	1023	164 154-168
1.25	15:01	5:35 +3:29	22:19	99 48-119	2209	167 120-170
1.50	17:23	2:22	9:30	123 119-128	1168	169 166-176
1.75	19:36	2:13	8:50	123 121-128	1087	168 166-170
2.00	21:53	2:18	9:10	122 118-124	1118	168 166-170
2.25	24:12	2:19	9:14	122 118-126	1127	168 162-170
2.50	26:33	2:21	9:25	121 118-124	1139	168 164-172
2.75	29:04	2:30	10:02	130 118-151	1304	168 156-174
3.00	31:18	2:15	8:59	132 125-136	1185	171 166-178
3.25	33:29	2:10	8:41	121 118-124	1050	170 166-174
3.50	35:43	2:14	8:57	131 126-137	1173	172 158-176
3.75	37:59	2:16	9:04	142 134-149	1288	176 172-180
4.00	40:13	2:14	8:56	137 134-141	1224	175 168-180
4.25	42:28	2:15	9:01	137 133-140	1236	173 168-176
4.50	44:41	2:13	8:51	133 130-137	1178	173 172-176
4.75	46:48	2:07	8:27	136 131-147	1150	175 168-188
5.00	48:51	2:03	8:12	139 134-147	1139	177 172-182
5.17	50:09	1:18	7:52	148 142-153	1165	182 176-188

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	5.2	46:39	9:02
Walk	7.0	120	0	3:30	41:55:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.56%	More
800m	4:01	8:05	45.73%	More
1km	5:05	8:10	47.27%	More
Mile	8:28	8:28	48.41%	More
5k	27:45	8:56	50.25%	More
5 miles	48:20	9:40	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	26:20	8:29	52.95
5M	44:52	8:58	50.51
10km	57:14	9:13	49.41
10M	1:37:32	9:45	47.88
Half	2:11:58	10:04	46.43
20M	3:31:58	10:36	45.81
Mara	4:46:50	10:57	45.14

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