Sat 18th May 2019 at 12:00pm by Peakie

Run > General

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Time
25:31
Miles
3.39
Min/mi
7:32
Pacing
0%
WAVA
64.67
Stride(cm)
129
Cals
216
Cadence
165
BPM
115
%MHR
67.1
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 105/125bpm 53cal 7.44/8.1mph
2) 1m - 7:33(7:33/m) 126/137bpm 73cal 7.94/9.33mph
3) 1m - 7:09(7:09/m) 127/149bpm 65cal 8.39/10.42mph
4) 0.39m - 2:45(7:07/m) 127/142bpm 25cal 8.43/9.41mph

8:04 7:33 7:09 2:45

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:28	3:28 +2:25	27:44	81 63-102	2247	169 148-184
0.25	4:32	1:04	8:34	112 105-116	960	169 166-174
0.38	5:35	1:02	8:19	115 114-117	956	168 166-172
0.50	6:52	1:18 +19	10:23	102 94-115	1058	168 164-174
0.63	9:04	2:12 +1:15	17:34	100 72-113	1756	164 160-168
0.75	10:06	1:02	8:12	95 76-108	780	165 162-166
0.88	11:04	58	7:46	112 109-118	869	165 164-166
1.00	12:01	57	7:40	121 118-124	927	165 164-166
1.13	13:00	59	7:51	121 119-123	951	164 162-164
1.25	13:50	50	6:40	126 119-132	839	166 164-168
1.38	14:50	59	7:55	128 125-132	1013	165 162-168
1.50	15:44	54	7:11	130 127-136	934	167 166-170
1.63	16:41	58	7:40	135 133-137	1035	164 162-166
1.75	19:08	2:27 +1:27	19:37	112 79-132	2196	161 126-166
1.88	20:06	58	7:42	110 89-128	847	166 164-168
2.00	21:02	57	7:32	132 130-134	995	166 164-166
2.13	22:00	57	7:37	136 133-137	1036	165 164-168
2.25	27:14	5:14 +4:30	41:54	120 77-139	5027	160 96-166
2.38	29:38	2:24 +1:18	19:11	95 75-115	1823	163 128-172
2.50	30:24	46	6:08	120 99-138	736	172 168-176
2.63	31:14	50	6:41	145 141-149	969	170 162-176
2.75	34:04	2:50 +2:07	22:41	113 102-126	2563	163 162-166
2.88	35:11	1:07	8:56	135 128-139	1205	164 164-166
3.00	36:07	56	7:29	140 139-142	1048	164 162-164
3.13	36:59	52	6:53	140 138-142	964	164 162-168
3.25	38:21	1:22 +26	10:59	129 119-141	1417	170 164-182
3.38	44:02	5:41 +4:56	45:26	104 77-138	4724	169 164-174
3.39	44:14	12	20:03	109 108-109	2185	156 146-166

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	166	3.4	29:46	9:22
Walk	27.3	107	0	12:35	74:55:18
Pause	4.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.22%	More
800m	3:33	7:09	56.36%	More
1km	4:27	7:09	58.74%	More
Mile	7:09	7:09	61.94%	More
5k	34:38	11:09	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:16	7:29	64.85
5M	38:31	7:42	63.88
10km	48:30	7:48	63.40
10M	1:20:19	8:02	63.32
Half	1:46:56	8:10	62.48
20M	2:47:27	8:22	63.22
Mara	3:42:57	8:31	63.32

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