Sat 18th May 2019 at 5:00pm by mcshane

Bike > Turbo Trainer
  • Time
    43:54
  • Miles
    15.54
  • Mph
    21.2
  • FBI
    86.45
  • Cals
    458
  • Watts
    180
  • Cadence
    86
  • BPM
    139
  • %MHR
    70.2
  • B/mi
    392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:53(1:53/km) 133/142bpm 19cal 86/92rpm 168/181W 31.77/34.33kmph
2) 1km - 1:54(1:54/km) 137/142bpm 18cal 87/91rpm 166/171W 31.6/32.85kmph
3) 1km - 1:47(1:47/km) 137/142bpm 18cal 88/109rpm 177/187W 33.77/35.44kmph
4) 1km - 1:43(1:43/km) 140/142bpm 18cal 85/92rpm 184/186W 34.87/35.31kmph
5) 1km - 1:44(1:44/km) 140/144bpm 18cal 85/105rpm 183/186W 34.66/35.44kmph
6) 1km - 1:43(1:43/km) 140/142bpm 18cal 89/127rpm 183/186W 34.85/35.44kmph
7) 1km - 1:43(1:43/km) 139/143bpm 18cal 87/108rpm 184/190W 34.96/36.08kmph
8) 1km - 1:44(1:44/km) 141/144bpm 19cal 85/107rpm 183/190W 34.7/35.91kmph
9) 1km - 1:46(1:46/km) 140/146bpm 18cal 84/106rpm 179/191W 34.07/36.88kmph
10) 1km - 1:46(1:46/km) 137/139bpm 19cal 85/113rpm 178/180W 33.81/34.23kmph
11) 1km - 1:45(1:45/km) 137/141bpm 18cal 84/105rpm 179/185W 34.13/35.1kmph
12) 1km - 1:44(1:44/km) 140/142bpm 19cal 84/94rpm 181/185W 34.49/35.1kmph
13) 1km - 1:46(1:46/km) 139/142bpm 18cal 84/91rpm 179/183W 34.11/34.83kmph
14) 1km - 1:46(1:46/km) 138/141bpm 18cal 83/86rpm 179/183W 34.03/34.73kmph
15) 1km - 1:46(1:46/km) 139/141bpm 18cal 83/87rpm 179/183W 34.02/34.83kmph
16) 1km - 1:46(1:46/km) 139/141bpm 19cal 85/106rpm 179/183W 33.81/34.83kmph
17) 1km - 1:45(1:45/km) 139/142bpm 19cal 86/108rpm 180/183W 34.17/34.83kmph
18) 1km - 1:44(1:44/km) 139/142bpm 18cal 85/104rpm 181/187W 34.48/35.71kmph
19) 1km - 1:43(1:43/km) 141/142bpm 19cal 85/90rpm 185/187W 35.05/35.51kmph
20) 1km - 1:44(1:44/km) 140/142bpm 18cal 87/109rpm 182/186W 34.61/35.51kmph
21) 1km - 1:45(1:45/km) 140/142bpm 19cal 84/93rpm 182/186W 34.22/35.24kmph
22) 1km - 1:44(1:44/km) 140/142bpm 18cal 88/117rpm 182/186W 34.65/35.47kmph
23) 1km - 1:44(1:44/km) 141/145bpm 18cal 85/101rpm 182/187W 34.56/35.61kmph
24) 1km - 1:44(1:44/km) 139/141bpm 18cal 85/93rpm 182/186W 34.53/35.31kmph
25) 1km - 1:43(1:43/km) 140/143bpm 18cal 86/108rpm 184/189W 34.96/35.81kmph
26) 0.01km - 1(53/km) 139/139bpm 86/86rpm 183/183W 67.86/35.31kmph
1:53 1:54 1:47 1:43 1:44 1:43 1:43 1:44 1:46 1:46 1:45 1:44 1:46 1:46 1:46 1:46 1:45 1:44 1:43 1:44 1:45 1:44 1:44 1:44 1:43 1

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:31 1:31 19.68 131 102-142 399 87 70-92 168 164-181
1.00 3:04 1:32 19.56 139 134-142 426 88 84-92 166 164-171
1.50 4:33 1:30 20.10 136 134-138 406 91 86-109 169 165-180
2.00 5:56 1:23 21.58 139 137-142 387 86 82-98 183 179-187
2.50 7:20 1:23 21.66 140 138-142 388 86 82-92 184 182-185
3.00 8:43 1:24 21.53 140 137-144 390 86 81-105 183 179-186
3.50 10:07 1:23 21.60 139 137-142 386 91 80-127 183 179-186
4.00 11:30 1:23 21.61 140 137-143 389 88 82-108 183 179-186
4.50 12:52 1:22 21.94 140 136-143 383 87 83-92 186 182-190
5.00 14:16 1:24 21.44 141 139-144 395 86 81-107 181 179-185
5.50 15:41 1:25 21.14 141 136-146 400 85 79-106 179 176-191
6.00 17:07 1:26 21.03 138 134-139 394 85 79-113 178 175-180
6.50 18:32 1:26 21.02 135 132-139 385 85 79-106 178 173-182
7.00 19:56 1:24 21.37 139 135-141 390 84 81-90 181 177-185
7.50 21:20 1:24 21.42 140 137-142 392 85 82-94 181 179-185
8.00 22:45 1:25 21.20 139 135-142 393 84 79-91 179 176-183
8.50 24:11 1:25 21.11 138 136-141 392 84 79-86 179 174-182
9.00 25:36 1:25 21.20 139 135-141 393 84 81-87 179 177-183
9.50 27:02 1:26 20.83 139 137-140 400 84 80-86 178 174-183
10.00 28:26 1:25 21.29 139 138-141 392 86 80-106 180 175-183
10.50 29:51 1:25 21.22 139 135-142 393 86 79-108 180 176-183
11.00 31:16 1:24 21.37 139 136-142 390 85 82-101 181 178-186
11.50 32:39 1:23 21.65 140 137-142 388 87 81-104 183 178-187
12.00 34:02 1:23 21.71 141 140-142 390 86 83-90 184 180-187
12.50 35:25 1:24 21.53 140 135-142 390 88 81-109 182 179-186
13.00 36:50 1:25 21.18 140 137-142 397 85 81-93 181 179-185
13.50 38:14 1:24 21.48 140 137-142 391 89 83-117 182 178-186
14.00 39:38 1:24 21.55 141 138-145 393 87 82-101 182 178-187
14.50 41:01 1:24 21.44 140 137-142 392 85 81-89 182 179-184
15.00 42:25 1:24 21.51 138 135-140 385 85 81-93 182 180-186
15.50 43:48 1:23 21.75 140 137-143 386 88 83-108 184 180-189
15.54 43:54 6 21.61 140 139-140 389 85 84-86 183 182-184

Heart

139/146max
  • Show Beats/Mile

Power

180W (191 max)
Power Graph
Power Bands

Cadence

86 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:22 2:44 More
1km 1:42 2:45 More
Mile 2:45 2:45 More
5k 8:37 2:46 More
5 miles 13:57 2:47 More
10k 17:23 2:48 More
10 miles 28:05 2:48 More
Half 36:45 2:48 More

Predictions

Dist Time Per Mile
10 miles 27:31 2:45
20km 34:38 2:47
15 miles 42:17 2:49
20 miles 57:22 2:52
40km 1:12:13 2:54
25 miles 1:12:40 2:54
42km 1:16:03 2:55
50 miles 2:31:30 3:02
56 miles 2:50:51 3:03
100 miles 5:15:53 3:10
112 miles 5:56:12 3:11

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