Sat 18th May 2019 at 3:00pm by melbas
Walk > General
-
Time
1:04:56
-
Miles
2.59
-
Min/mi
25:04
-
Stride(cm)
60
-
Cals
320
-
Cadence
107
-
BPM
97
-
%MHR
56.6
-
B/mi
2427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:15(21:15/m) 96/112bpm 115cal 41/112rpm 2.82/4.13mph
2) 1m - 24:51(24:51/m) 102/118bpm 129cal 31/58rpm 2.41/3.86mph
3) 0.59m - 18:50(31:49/m) 88/126bpm 76cal 13/81rpm 1.89/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:48 |
89 71-96 |
1941 |
114 90-126 |
0.25 |
4:54 |
2:10 |
17:21 |
93 87-98 |
1613 |
117 114-124 |
0.38 |
7:21 |
2:27 |
19:37 |
95 88-101 |
1863 |
114 96-124 |
0.50 |
10:05 |
2:44 |
21:53 |
97 90-103 |
2122 |
114 94-224 |
0.63 |
12:38 |
2:33 |
20:25 |
97 90-103 |
1980 |
110 92-124 |
0.75 |
15:29 |
2:51 |
22:49 |
98 92-103 |
2236 |
109 90-124 |
0.88 |
18:29 |
3:00 |
24:01 |
96 90-102 |
2306 |
100 92-110 |
1.00 |
21:14 |
2:45 |
21:59 |
102 96-112 |
2243 |
100 94-108 |
1.13 |
24:28 |
3:14 |
25:49 |
99 93-104 |
2557 |
98 84-110 |
1.25 |
28:18 |
3:50 |
30:42 |
98 92-105 |
3009 |
101 90-106 |
1.38 |
31:08 |
2:50 |
22:37 |
101 95-118 |
2284 |
103 98-110 |
1.50 |
33:48 |
2:40 |
21:23 |
109 101-118 |
2331 |
103 96-106 |
1.63 |
36:56 |
3:08 |
25:07 |
102 97-106 |
2561 |
104 98-114 |
1.75 |
39:56 |
3:00 |
23:59 |
102 99-108 |
2446 |
101 86-116 |
1.88 |
42:38 |
2:42 |
21:35 |
102 96-108 |
2202 |
103 96-108 |
2.00 |
46:05 |
3:27 |
27:39 |
105 98-113 |
2903 |
102 92-116 |
2.13 |
49:12 |
3:06 |
24:49 |
98 93-104 |
2432 |
106 96-124 |
2.25 |
52:33 |
3:22 |
26:52 |
98 94-102 |
2633 |
106 86-124 |
2.38 |
55:55 |
3:22 |
26:52 |
110 100-126 |
2956 |
138 118-162 |
2.50 |
1:01:13 |
5:18 |
42:27 |
87 53-110 |
3693 |
130 108-158 |
2.59 |
1:04:56 |
3:43 |
40:21 |
60 51-77 |
2421 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:44 |
19:34 |
More |
1km |
12:10 |
19:34 |
More |
Mile |
20:54 |
20:54 |
More |
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