Sat 18th May 2019 at 3:00pm by melbas

Walk > General

  • Time
    1:04:56
  • Miles
    2.59
  • Min/mi
    25:04
  • Stride(cm)
    60
  • Cals
    320
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 96/112bpm 115cal 41/112rpm 2.82/4.13mph
2) 1m - 24:51(24:51/m) 102/118bpm 129cal 31/58rpm 2.41/3.86mph
3) 0.59m - 18:50(31:49/m) 88/126bpm 76cal 13/81rpm 1.89/6.26mph
21:15 24:51 18:50

Pace

26% 22% 26% 14% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:48 89 71-96 1941 114 90-126
0.25 4:54 2:10 17:21 93 87-98 1613 117 114-124
0.38 7:21 2:27 19:37 95 88-101 1863 114 96-124
0.50 10:05 2:44 21:53 97 90-103 2122 114 94-224
0.63 12:38 2:33 20:25 97 90-103 1980 110 92-124
0.75 15:29 2:51 22:49 98 92-103 2236 109 90-124
0.88 18:29 3:00 24:01 96 90-102 2306 100 92-110
1.00 21:14 2:45 21:59 102 96-112 2243 100 94-108
1.13 24:28 3:14 25:49 99 93-104 2557 98 84-110
1.25 28:18 3:50 30:42 98 92-105 3009 101 90-106
1.38 31:08 2:50 22:37 101 95-118 2284 103 98-110
1.50 33:48 2:40 21:23 109 101-118 2331 103 96-106
1.63 36:56 3:08 25:07 102 97-106 2561 104 98-114
1.75 39:56 3:00 23:59 102 99-108 2446 101 86-116
1.88 42:38 2:42 21:35 102 96-108 2202 103 96-108
2.00 46:05 3:27 27:39 105 98-113 2903 102 92-116
2.13 49:12 3:06 24:49 98 93-104 2432 106 96-124
2.25 52:33 3:22 26:52 98 94-102 2633 106 86-124
2.38 55:55 3:22 26:52 110 100-126 2956 138 118-162
2.50 1:01:13 5:18 42:27 87 53-110 3693 130 108-158
2.59 1:04:56 3:43 40:21 60 51-77 2421 -

Heart

97/126max
  • Show Beats/Mile

Cadence

107 (224 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:44 19:34 More
1km 12:10 19:34 More
Mile 20:54 20:54 More

Predictions

Dist Time Per Mile
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