Sat 18th May 2019 at 4:00pm by CtrlAlzShift

Run > Progressive

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Time
28:32
Miles
3.36
Min/mi
8:30
Pacing
94%
WAVA
64.93
Stride(cm)
110
Cals
396
Cadence
173
BPM
133
%MHR
85.6
B/mi
1127
Asc(m)
28
Surface
Road

Notes & Comments

Pleased with the injection of speed at the end-first time I've tried it since the comeback.

Split Summary
===
1) 1m - 9:04(9:04/m) 128/138bpm 120cal 6.62/7.01mph
2) 1m - 8:24(8:24/m) 136/138bpm 119cal 7.14/7.49mph
3) 1m - 8:20(8:20/m) 137/140bpm 118cal 7.21/7.47mph
4) 0.36m - 2:44(7:41/m) 140/143bpm 39cal 7.81/8.47mph

9:04 8:24 8:20 2:44

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	102 68-133	931	158 120-168	1/2
0.25	2:20	1:12	9:36	130 124-133	1247	166 164-168	1/1
0.38	3:30	1:10	9:20	132 129-135	1231	166 162-168	1/1
0.50	4:37	1:07	8:53	132 128-138	1172	169 166-172	0/1
0.63	5:45	1:08	9:01	131 129-132	1181	170 168-172	1/0
0.75	6:51	1:06	8:50	131 129-132	1158	169 164-172	0/1
0.88	7:55	1:04	8:32	131 130-132	1119	170 168-170	1/1
1.00	9:04	1:09	9:11	134 132-136	1230	171 170-172	2/0
1.13	10:09	1:05	8:42	137 136-138	1191	171 170-172	3/0
1.25	11:13	1:04	8:34	137 136-138	1175	171 170-172	1/0
1.38	12:17	1:04	8:32	137 135-138	1170	169 166-172	1/1
1.50	13:21	1:03	8:26	137 135-138	1154	171 170-172	0/4
1.63	14:23	1:02	8:18	134 130-137	1112	171 166-172	0/3
1.75	15:25	1:02	8:19	134 133-136	1114	173 168-174	0/3
1.88	16:26	1:01	8:08	136 135-137	1105	175 174-176	1/2
2.00	17:28	1:02	8:16	137 135-138	1132	173 172-174	1/2
2.13	18:31	1:03	8:27	135 135-136	1140	176 174-178	1/1
2.25	19:35	1:03	8:26	137 135-139	1155	178 176-180	0/5
2.38	20:38	1:04	8:30	140 139-140	1191	176 174-180	1/1
2.50	21:38	1:00	8:00	137 136-138	1095	177 174-180	0/1
2.63	22:40	1:01	8:11	137 136-138	1121	180 178-182	2/0
2.75	23:43	1:03	8:25	137 136-138	1153	179 174-180	0/1
2.88	24:46	1:03	8:21	137 137-138	1144	179 178-182	2/0
3.00	25:48	1:02	8:17	138 137-139	1143	183 180-184	2/0
3.13	26:48	1:01	8:05	139 137-140	1123	184 182-186	0/1
3.25	27:46	57	7:40	140 139-141	1072	186 180-188	4/0
3.36	28:32	46	7:17	142 141-143	1034	190 188-194	1/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.4	28:27	8:29
Walk	0.3	120	0	5	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.01%	More
800m	3:54	7:51	57.82%	More
1km	4:56	7:57	59.62%	More
Mile	8:01	8:01	62.31%	More
5k	26:12	8:26	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.28
5km	26:16	8:27	64.94
5M	43:29	8:42	64.31
10km	54:45	8:49	63.99
10M	1:30:40	9:04	64.11
Half	2:00:43	9:13	63.35
20M	3:09:02	9:27	64.11
Mara	4:11:40	9:36	64.21

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