Sat 18th May 2019 at 9:00am by Mad1Lewy

Run > General

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Time
30:04
Miles
3.11
Min/mi
9:40
Pacing
88%
WAVA
50.34
Stride(cm)
90
Cals
336
Cadence
184
BPM
173
%MHR
100.9
B/mi
1669
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 164/185bpm 92cal 92/94rpm 6.69/0mph
2) 1m - 9:58(9:58/m) 174/186bpm 110cal 92/96rpm 6.02/0mph
3) 1m - 10:16(10:16/m) 182/195bpm 124cal 91/95rpm 5.85/0mph
4) 0.11m - 52(8:13/m) 186/191bpm 10cal 92/95rpm 7.3/0mph

8:58 9:58 10:16 52

Pin Map

0mi in 0

Pace

20%

32%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	151 122-166	1642	182 178-188	3/2
0.25	2:23	1:02	8:13	166 162-169	1365	183 178-186	0/2
0.38	3:27	1:04	8:34	164 160-169	1404	184 180-186	0/1
0.50	4:34	1:07	8:56	165 162-166	1474	185 182-188	2/0
0.63	5:37	1:03	8:25	165 162-169	1387	186 184-188	1/1
0.75	6:39	1:02	8:16	163 158-167	1346	187 184-188	0/2
0.88	7:48	1:08	9:07	162 156-170	1477	185 178-188	1/5
1.00	8:59	1:11	9:28	178 172-185	1685	185 182-188	3/3
1.13	10:09	1:10	9:21	169 167-172	1580	186 182-190	1/1
1.25	11:26	1:17	10:20	166 164-168	1715	187 184-190	2/0
1.38	12:37	1:11	9:28	176 172-181	1665	186 182-190	0/1
1.50	13:45	1:07	8:59	169 166-177	1517	186 184-188	1/1
1.63	15:13	1:28	11:44	170 166-174	1996	179 116-188	3/0
1.75	16:27	1:15	9:57	179 174-183	1780	185 180-190	0/2
1.88	17:41	1:14	9:52	180 176-184	1777	185 182-188	1/1
2.00	18:57	1:16	10:08	180 177-185	1824	185 184-188	1/0
2.13	20:14	1:17	10:15	179 174-182	1834	184 180-186	1/2
2.25	21:36	1:22	10:54	181 176-185	1974	177 116-188	0/1
2.38	22:47	1:11	9:25	184 182-186	1733	186 182-190	3/3
2.50	24:15	1:29	11:49	180 176-185	2128	178 116-190	4/1
2.63	25:25	1:09	9:14	185 182-193	1707	186 180-188	3/0
2.75	26:42	1:17	10:19	185 182-188	1908	186 182-188	1/0
2.88	27:55	1:13	9:41	183 180-186	1773	184 174-188	0/2
3.00	29:13	1:18	10:26	182 179-185	1897	182 178-186	2/0
3.11	30:04	51	8:08	187 181-191	1520	186 180-190	1/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	3.1	29:32	9:33
Walk	1.3	116	0	24	25:56
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.65%	More
800m	4:12	8:27	46.21%	More
1km	5:14	8:26	48.33%	More
Mile	8:47	8:47	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.95
5km	30:02	9:40	50.40
5M	49:44	9:57	49.61
10km	1:02:37	10:05	49.32
10M	1:43:42	10:22	48.92
Half	2:18:04	10:32	47.92
20M	3:36:12	10:49	48.01
Mara	4:47:51	10:59	47.68

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