Sat 18th May 2019 at 8:00am by Mad1Lewy

Run > General

Harwich parkrun

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Time
4:19
Miles
0.48
Min/mi
9:00
WAVA
43.25
Stride(cm)
96
Cals
41
Cadence
186
BPM
158
%MHR
92.4
B/mi
1422
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:19(8:57/m) 158/175bpm 41cal 94/98rpm 6.7/0mph

4:19

Pin Map

0mi in 0

Pace

48%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	144 113-164	1542	186 180-192
0.13	1:09	29	7:44	163 154-172	1261	187 184-188
0.19	1:39	30	7:59	160 150-165	1278	188 184-190
0.25	2:09	30	7:57	165 163-168	1310	188 186-190
0.31	3:59	1:50 +1:12	29:17	163 155-173	4773	187 182-192
0.38	4:32	33	8:45	169 161-174	1479	185 176-192
0.44	6:03	1:32 +1:00	24:29	157 139-167	3843	191 188-194
0.48	6:31	28	10:32	156 135-175	1644	181 178-188

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	0.5	6:26	13:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.08
5km	31:15	10:04	48.44
5M	51:45	10:21	47.68
10km	1:05:10	10:29	47.39
10M	1:47:54	10:47	47.02
Half	2:23:40	10:58	46.05
20M	3:44:58	11:15	46.14
Mara	4:59:31	11:26	45.82

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