Sat 18th May 2019 at 8:00am by Yorkshire Pie

Bike > Road Biking

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Time
6:18:33
Miles
103.75
Mph
16.4
FBI
75.39
Cals
2476
BPM
125
%MHR
69.5
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 121/139bpm 36cal 12.26/19.73mph
2) 1m - 4:02(4:02/m) 135/155bpm 38cal 14.89/19.06mph
3) 1m - 3:53(3:53/m) 124/143bpm 29cal 15.43/19.58mph
4) 1m - 3:46(3:46/m) 125/141bpm 28cal 15.92/25.94mph
5) 1m - 4:04(4:04/m) 140/163bpm 38cal 14.73/19.52mph
6) 1m - 3:56(3:56/m) 134/164bpm 31cal 15.25/19.81mph
7) 1m - 2:52(2:52/m) 133/152bpm 23cal 20.96/34.48mph
8) 1m - 3:06(3:06/m) 113/133bpm 15cal 19.36/33.16mph
9) 1m - 3:10(3:10/m) 119/139bpm 16cal 18.98/21.44mph
10) 1m - 3:36(3:36/m) 130/149bpm 26cal 16.66/20.16mph
11) 1m - 4:50(4:50/m) 130/148bpm 34cal 12.42/21.29mph
12) 1m - 5:17(5:17/m) 141/164bpm 49cal 11.36/22.69mph
13) 1m - 4:39(4:39/m) 134/164bpm 36cal 12.89/23.34mph
14) 1m - 2:55(2:55/m) 103/124bpm 6cal 20.55/25.94mph
15) 1m - 3:11(3:11/m) 117/138bpm 14cal 18.85/24.44mph
16) 1m - 3:39(3:39/m) 122/160bpm 22cal 16.46/29.51mph
17) 1m - 3:49(3:49/m) 128/151bpm 24cal 15.73/20.68mph
18) 1m - 3:28(3:28/m) 108/133bpm 11cal 17.34/26.05mph
19) 1m - 4:28(4:28/m) 112/147bpm 17cal 13.43/20.35mph
20) 1m - 3:52(3:52/m) 127/150bpm 24cal 15.52/21.12mph
21) 1m - 4:01(4:01/m) 128/146bpm 26cal 14.92/21.02mph
22) 1m - 3:22(3:22/m) 122/149bpm 18cal 17.8/22.77mph
23) 1m - 3:29(3:29/m) 108/130bpm 10cal 17.26/23.09mph
24) 1m - 4:03(4:03/m) 135/164bpm 32cal 14.84/20.54mph
25) 1m - 3:02(3:02/m) 106/136bpm 9cal 19.74/25mph
26) 1m - 3:41(3:41/m) 126/150bpm 23cal 16.33/25.86mph
27) 1m - 3:56(3:56/m) 140/158bpm 34cal 15.28/20.85mph
28) 1m - 3:06(3:06/m) 114/136bpm 10cal 19.38/25.34mph
29) 1m - 3:21(3:21/m) 115/139bpm 13cal 17.92/21.81mph
30) 1m - 3:15(3:15/m) 109/118bpm 9cal 18.42/21.29mph
31) 1m - 3:36(3:36/m) 115/141bpm 15cal 16.65/20.5mph
32) 1m - 4:35(4:35/m) 122/145bpm 23cal 13.1/23.4mph
33) 1m - 4:26(4:26/m) 112/135bpm 24cal 13.53/19.18mph
34) 1m - 3:17(3:17/m) 121/147bpm 25cal 18.23/20.04mph
35) 1m - 3:30(3:30/m) 128/147bpm 29cal 17.11/21.98mph
36) 1m - 3:13(3:13/m) 122/137bpm 23cal 18.62/23.44mph
37) 1m - 3:23(3:23/m) 122/139bpm 23cal 17.76/19.97mph
38) 1m - 3:13(3:13/m) 119/136bpm 20cal 18.68/21.46mph
39) 1m - 3:44(3:44/m) 118/138bpm 21cal 16.11/20.73mph
40) 1m - 3:22(3:22/m) 118/130bpm 19cal 17.83/19.64mph
41) 1m - 3:24(3:24/m) 118/125bpm 19cal 17.68/18.68mph
42) 1m - 3:34(3:34/m) 120/141bpm 21cal 16.78/17.89mph
43) 1m - 3:30(3:30/m) 128/149bpm 27cal 17.12/22.81mph
44) 1m - 3:34(3:34/m) 120/129bpm 19cal 16.82/19.06mph
45) 1m - 3:23(3:23/m) 118/129bpm 17cal 17.72/19.22mph
46) 1m - 3:26(3:26/m) 125/137bpm 22cal 17.47/21.92mph
47) 1m - 3:35(3:35/m) 124/141bpm 22cal 16.73/20.33mph
48) 1m - 3:38(3:38/m) 126/155bpm 24cal 16.52/20.18mph
49) 1m - 3:52(3:52/m) 145/165bpm 39cal 15.55/30.45mph
50) 1m - 3:34(3:34/m) 124/147bpm 19cal 16.85/20.79mph
51) 1m - 3:20(3:20/m) 133/144bpm 25cal 17.97/23.21mph
52) 1m - 4:30(4:30/m) 149/167bpm 48cal 13.31/24.67mph
53) 1m - 3:17(3:17/m) 128/142bpm 18cal 18.3/28.47mph
54) 1m - 3:40(3:40/m) 144/161bpm 34cal 16.33/19.14mph
55) 1m - 3:58(3:58/m) 150/158bpm 43cal 15.1/25.86mph
56) 1m - 3:46(3:46/m) 139/157bpm 28cal 15.9/26.36mph
57) 1m - 2:56(2:56/m) 117/145bpm 10cal 20.43/32.1mph
58) 1m - 2:50(2:50/m) 116/135bpm 8cal 21.19/30.62mph
59) 1m - 3:30(3:30/m) 129/155bpm 19cal 17.18/22.19mph
60) 1m - 5:37(5:37/m) 162/169bpm 72cal 10.67/21.58mph
61) 1m - 2:47(2:47/m) 121/141bpm 9cal 21.52/33.94mph
62) 1m - 3:13(3:13/m) 125/153bpm 13cal 18.7/23.65mph
63) 1m - 4:04(4:04/m) 145/168bpm 39cal 14.74/26.36mph
64) 1m - 3:01(3:01/m) 117/166bpm 12cal 19.86/27.99mph
65) 1m - 3:12(3:12/m) 110/127bpm 7cal 18.73/24.15mph
66) 1m - 3:20(3:20/m) 114/119bpm 7cal 17.97/19.77mph
67) 1m - 5:05(5:05/m) 116/130bpm 18cal 11.8/17.89mph
68) 1m - 3:43(3:43/m) 120/139bpm 27cal 16.11/20.62mph
69) 1m - 3:03(3:03/m) 119/138bpm 22cal 19.65/22.92mph
70) 1m - 3:02(3:02/m) 120/130bpm 22cal 19.77/21.85mph
71) 1m - 3:09(3:09/m) 129/146bpm 27cal 19.02/22.52mph
72) 1m - 3:50(3:50/m) 128/147bpm 31cal 15.66/19.35mph
73) 1m - 3:13(3:13/m) 123/135bpm 22cal 18.63/20.75mph
74) 1m - 3:24(3:24/m) 125/131bpm 24cal 17.67/20.2mph
75) 1m - 3:44(3:44/m) 124/140bpm 26cal 16.05/20.56mph
76) 1m - 3:34(3:34/m) 134/148bpm 30cal 16.83/19.39mph
77) 1m - 3:12(3:12/m) 126/142bpm 22cal 18.7/21.37mph
78) 1m - 3:42(3:42/m) 148/158bpm 40cal 16.19/20.5mph
79) 1m - 3:46(3:46/m) 147/163bpm 40cal 15.9/23mph
80) 1m - 3:43(3:43/m) 127/148bpm 22cal 16.11/29.45mph
81) 1m - 3:00(3:00/m) 130/145bpm 19cal 20/23.56mph
82) 1m - 3:21(3:21/m) 135/141bpm 25cal 17.92/20.85mph
83) 1m - 3:36(3:36/m) 130/140bpm 22cal 16.69/19.12mph
84) 1m - 3:41(3:41/m) 126/146bpm 20cal 16.29/24.69mph
85) 1m - 2:56(2:56/m) 120/140bpm 12cal 20.45/25.49mph
86) 1m - 3:13(3:13/m) 126/152bpm 17cal 18.62/25.13mph
87) 1m - 3:29(3:29/m) 133/151bpm 25cal 17.21/22.44mph
88) 1m - 2:51(2:51/m) 121/131bpm 12cal 21.11/24.38mph
89) 1m - 3:07(3:07/m) 125/133bpm 15cal 19.21/21.75mph
90) 1m - 3:33(3:33/m) 128/151bpm 21cal 16.93/26.93mph
91) 1m - 3:50(3:50/m) 141/160bpm 34cal 15.63/23.19mph
92) 1m - 3:34(3:34/m) 137/149bpm 28cal 16.8/19.95mph
93) 1m - 3:10(3:10/m) 129/144bpm 18cal 18.92/30.85mph
94) 1m - 3:19(3:19/m) 130/146bpm 19cal 18.05/31.5mph
95) 1m - 3:47(3:47/m) 137/152bpm 28cal 15.89/18.14mph
96) 1m - 4:10(4:10/m) 141/156bpm 34cal 14.41/27.26mph
97) 1m - 3:25(3:25/m) 125/136bpm 14cal 17.58/21.14mph
98) 1m - 3:37(3:37/m) 117/135bpm 11cal 16.62/27.55mph
99) 1m - 4:57(4:57/m) 143/152bpm 43cal 12.14/18.83mph
100) 1m - 4:48(4:48/m) 143/159bpm 42cal 12.52/22.44mph
101) 1m - 3:31(3:31/m) 122/155bpm 12cal 17.09/22.75mph
102) 1m - 4:20(4:20/m) 115/153bpm 28cal 13.85/20.91mph
103) 1m - 4:19(4:19/m) 124/143bpm 34cal 13.88/23.42mph
104) 0.75m - 3:13(4:16/m) 125/141bpm 26cal 14.07/19.1mph

4:54 4:02 3:53 3:46 4:04 3:56 2:52 3:06 3:10 3:36 4:50 5:17 4:39 2:55 3:11 3:39 3:49 3:28 4:28 3:52 4:01 3:22 3:29 4:03 3:02 3:41 3:56 3:06 3:21 3:15 3:36 4:35 4:26 3:17 3:30 3:13 3:23 3:13 3:44 3:22 3:24 3:34 3:30 3:34 3:23 3:26 3:35 3:38 3:52 3:34 3:20

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
5.00	32:47	32:47 +12:08	9.15	125 87-163	819
10.00	49:37	16:50 +10	17.82	124 91-164	417
15.00	1:11:13	21:37 +45	13.88	124 86-164	536
20.00	1:31:04	19:51 +35	15.12	117 87-160	464
25.00	1:49:21	18:17 +20	16.41	119 88-164	435
30.00	2:06:39	17:18	17.34	119 94-157	412
35.00	2:55:50	49:11 +29:46	6.10	117 76-147	1151
40.00	3:12:58	17:08 +13	17.51	118 91-139	404
45.00	3:30:27	17:30 +4	17.15	122 103-149	427
50.00	3:48:36	18:08 +4	16.54	129 101-165	468
55.00	4:07:21	18:46	15.99	139 104-167	522
60.00	4:26:14	18:53 +13	15.89	135 101-169	510
65.00	4:43:56	17:41 +1:24	16.96	126 93-167	446
70.00	5:30:54	46:58 +28:43	6.39	117 88-138	1099
75.00	5:48:15	17:21	17.30	127 109-146	441
80.00	6:06:29	18:14 +16	16.45	136 105-163	496
85.00	6:23:10	16:41 +8	17.97	127 108-144	424
90.00	6:39:54	16:43 +30	17.94	127 101-151	425
95.00	6:57:35	17:41	16.97	133 105-160	470
100.00	7:19:01	21:26 +31	13.99	132 100-159	566
103.75	8:08:30	49:29 +34:06	4.55	120 85-155	1583

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:29	2:29	More
5k	9:23	3:01	More
5 miles	15:25	3:05	More
10k	19:39	3:10	More
10 miles	33:01	3:18	More
Half	44:18	3:23	More
20 miles	1:07:53	3:24	More
Mara	1:29:33	3:25	More
50k	1:48:02	3:29	More
40 miles	2:49:54	4:15	More
75k	3:14:10	4:10	More
50 miles	3:26:07	4:07	More
100k	4:08:55	4:00	More
75 miles	5:26:07	4:21	More
150k	6:36:37	4:15	More
100 mile	7:05:51	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	30:16	3:02
20km	38:16	3:05
15 miles	46:53	3:08
20 miles	1:03:58	3:12
40km	1:20:53	3:15
25 miles	1:21:24	3:15
42km	1:25:16	3:16
50 miles	2:52:05	3:27
56 miles	3:14:29	3:28
100 miles	6:03:48	3:38
112 miles	6:51:10	3:40

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