Sat 18th May 2019 at 4:00pm by Whiskymurray

Run > General

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Time
45:30
Miles
5.37
Min/mi
8:28
Pacing
89%
WAVA
54.50
Stride(cm)
105
Cals
583
Cadence
181
BPM
144
%MHR
84.1
B/mi
1219
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 141/154bpm 125cal 10.21/11.35kmph
2) 1.61km - 8:37(5:21/km) 148/161bpm 120cal 11.2/13.74kmph
3) 1.61km - 8:15(5:08/km) 143/156bpm 102cal 11.7/12.87kmph
4) 1.61km - 8:03(5:00/km) 146/160bpm 103cal 11.98/12.93kmph
5) 1.61km - 7:51(4:52/km) 145/151bpm 95cal 12.31/12.93kmph
6) 0.6km - 3:16(5:27/km) 145/157bpm 38cal 11.02/12.7kmph

9:28 8:37 8:15 8:03 7:51 3:16

Pin Map

0mi in 0

Pace

25%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	130 93-145	1274	174 166-180	12/10
0.50	4:43	2:16	9:05	143 138-149	1299	181 168-188	11/6
0.75	7:06	2:22	9:30	140 130-149	1329	180 174-184	17/3
1.00	9:27	2:21	9:24	149 145-155	1400	181 170-188	24/0
1.25	11:35	2:08	8:32	143 131-158	1221	180 172-188	9/14
1.50	13:49	2:15	8:59	148 140-155	1328	181 170-188	9/7
1.75	15:56	2:07	8:27	146 137-155	1233	183 166-188	11/6
2.00	18:05	2:09	8:34	155 151-160	1328	185 178-190	18/3
2.25	19:58	1:53	7:32	151 148-155	1137	186 182-188	4/4
2.50	22:00	2:02	8:09	144 138-152	1174	183 172-188	1/9
2.75	24:05	2:05	8:21	136 128-142	1137	179 170-186	2/21
3.00	26:19	2:14	8:56	141 131-150	1261	181 168-188	5/6
3.25	28:20	2:01	8:04	144 138-150	1161	181 172-186	4/7
3.50	30:18	1:58	7:53	146 142-151	1150	183 174-188	3/10
3.75	32:24	2:05	8:21	144 130-160	1203	183 172-188	11/6
4.00	34:23	1:59	7:57	150 145-156	1192	185 182-188	4/1
4.25	36:20	1:58	7:50	146 141-151	1144	182 166-188	4/9
4.50	38:18	1:58	7:50	146 134-150	1144	181 174-186	3/12
4.75	40:17	1:59	7:58	142 135-145	1131	182 172-186	3/6
5.00	42:13	1:56	7:43	144 141-147	1112	182 176-188	0/11
5.25	44:25	2:11	8:45	145 138-157	1270	181 168-184	15/8
5.37	45:30	1:05	8:54	144 138-154	1283	178 166-186	1/13

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 73m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.2%	9:17
21 5.8%	8:50
17 7.4%	10:43
15 2.4%	8:19
12 6.4%	8:47
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.4	45:30	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.37%	More
800m	3:46	7:35	49.64%	More
1km	4:49	7:46	50.62%	More
Mile	7:48	7:48	53.32%	More
5k	24:56	8:02	56.77%	More
5 miles	41:47	8:21	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:28	8:12	55.60
5M	42:11	8:26	54.59
10km	53:07	8:33	54.11
10M	1:27:57	8:48	53.98
Half	1:57:06	8:56	53.21
20M	3:03:22	9:10	53.84
Mara	4:04:08	9:19	53.92

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