Sat 18th May 2019 at 4:00pm by barryparker

Run > General

Follow User
0 👍

Time
30:06
Miles
4.09
Min/mi
7:22
Pacing
73%
WAVA
57.63
Stride(cm)
128
Cals
401
Cadence
171
BPM
150
%MHR
87.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137/148bpm 98cal 7.42/8.04mph
2) 1m - 6:11(6:11/m) 151/157bpm 84cal 9.7/10.42mph
3) 1m - 7:45(7:45/m) 159/161bpm 109cal 7.73/9.68mph
4) 1m - 7:26(7:26/m) 156/160bpm 102cal 8.07/8.66mph
5) 0.09m - 37(6:42/m) 157/158bpm 8cal 8.95/8.2mph

8:05 6:11 7:45 7:26 37

Pace

14%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	110 82-135	901	166 156-168
0.25	2:02	1:00	8:01	139 136-142	1114	169 168-172
0.38	3:56	1:54 +56	15:16	137 122-143	2091	165 92-174
0.50	4:54	58	7:47	139 133-142	1081	170 168-176
0.63	5:50	56	7:29	141 138-143	1055	170 168-172
0.75	6:48	57	7:39	140 137-143	1071	170 168-172
0.88	7:49	1:01	8:10	143 141-144	1167	168 162-172
1.00	9:00	1:11	9:30	145 143-148	1377	169 158-184
1.13	9:48	48	6:23	148 147-149	946	186 182-188
1.25	10:31	43	5:44	150 149-150	859	186 184-188
1.38	11:16	45	6:02	151 150-151	912	184 182-186
1.50	12:02	45	6:00	151 148-152	906	183 182-186
1.63	12:49	48	6:21	149 147-150	947	179 176-182
1.75	13:40	50	6:44	151 150-152	1017	178 174-182
1.88	14:26	46	6:08	154 152-156	945	175 172-178
2.00	15:11	46	6:06	157 156-157	958	177 174-178
2.13	16:19	1:08	9:01	160 158-160	1441	164 156-176
2.25	17:14	55	7:16	158 155-161	1149	166 164-168
2.38	18:12	59	7:51	156 155-157	1225	167 166-170
2.50	19:10	57	7:37	158 157-159	1205	168 166-170
2.63	20:07	58	7:41	159 159-159	1222	167 164-170
2.75	21:04	57	7:35	160 159-160	1213	168 166-170
2.88	22:00	56	7:25	160 160-160	1187	168 166-172
3.00	22:57	57	7:38	160 160-160	1220	171 170-176
3.13	23:48	51	6:45	158 157-160	1067	173 170-176
3.25	24:46	59	7:49	158 158-159	1236	170 166-174
3.38	25:46	1:00	7:59	159 159-160	1269	169 166-170
3.50	26:41	55	7:17	159 158-160	1157	168 168-170
3.63	27:37	57	7:34	153 148-160	1157	168 166-170
3.75	28:35	57	7:37	153 152-155	1164	169 168-172
3.88	29:28	54	7:09	153 150-156	1093	171 170-174
4.00	30:23	55	7:22	154 153-155	1134	170 168-172
4.09	31:01	38	6:46	157 155-158	1061	170 168-172

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	4.1	30:04	7:21
Walk	3.1	92	0	57	29:22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.44%	More
800m	2:59	6:00	56.60%	More
1km	3:46	6:04	58.76%	More
Mile	6:11	6:11	62.29%	More
5k	22:07	7:07	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	22:18	7:11	58.55
5M	37:28	7:30	56.83
10km	47:29	7:39	56.11
10M	1:19:46	7:59	55.22
Half	1:47:03	8:10	54.04
20M	2:49:47	8:29	53.99
Mara	3:47:53	8:42	53.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry