Sat 18th May 2019 at 3:00pm by K5 Gus

Run > Recovery Run

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Time
44:10
Miles
5.01
Min/mi
8:49
Pacing
92%
WAVA
55.80
Stride(cm)
103
Cals
549
Cadence
176
BPM
154
%MHR
81.7
B/mi
1355
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Bovain out and back

Split Summary
===
1) 1m - 9:09(9:09/m) 141/157bpm 104cal 6.55/7.16mph
2) 1m - 9:12(9:12/m) 156/166bpm 119cal 6.52/7.1mph
3) 1m - 8:45(8:45/m) 157/165bpm 112cal 6.85/7.68mph
4) 1m - 8:08(8:08/m) 157/170bpm 102cal 7.38/8.37mph
5) 1m - 8:50(8:50/m) 157/166bpm 111cal 6.79/8.29mph
6) 0.01m - 6(8:37/m) 155/157bpm 1cal 6.97/7.72mph

9:09 9:12 8:45 8:08 8:50 6

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	129 116-137	1307	174 170-180	8/0
0.50	4:43	2:11	8:45	139 132-144	1217	178 172-184	1/9
0.75	6:57	2:13	8:53	146 141-149	1297	175 172-178	1/7
1.00	9:08	2:12	8:47	153 145-157	1344	175 172-178	3/1
1.25	11:25	2:17	9:07	150 144-157	1367	174 172-180	2/2
1.50	13:43	2:18	9:11	155 149-159	1424	175 172-178	12/1
1.75	15:59	2:16	9:03	159 155-166	1439	175 172-178	4/7
2.00	18:21	2:22	9:29	160 156-163	1516	175 172-178	14/1
2.25	20:33	2:12	8:49	161 154-165	1420	176 172-182	5/3
2.50	22:43	2:10	8:39	158 155-162	1368	177 174-178	1/5
2.75	24:57	2:15	8:59	160 154-165	1437	177 174-180	5/0
3.00	27:06	2:09	8:34	151 147-159	1294	177 174-182	4/6
3.25	29:04	1:58	7:53	157 152-164	1239	179 174-186	0/12
3.50	31:07	2:02	8:09	152 145-158	1239	178 176-182	7/5
3.75	33:10	2:03	8:14	158 151-163	1300	178 176-180	1/13
4.00	35:14	2:04	8:16	161 157-170	1330	179 176-184	3/2
4.25	37:22	2:08	8:33	159 156-166	1360	177 174-184	1/4
4.50	39:31	2:08	8:33	157 155-160	1343	177 174-180	6/1
4.75	41:58	2:27	9:50	157 152-161	1543	175 166-182	11/1
5.00	44:04	2:06	8:24	156 153-160	1309	177 172-180	0/7
5.01	44:10	6	9:41	155 154-157	1500	174 174-176	0/2

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 30m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:17
16 3.2%	9:12
14 3.3%	9:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	44:10	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.10%	More
800m	3:59	8:01	50.30%	More
1km	5:00	8:02	52.30%	More
Mile	8:05	8:05	54.79%	More
5k	26:44	8:36	56.46%	More
5 miles	44:00	8:48	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	25:54	8:20	58.26
5M	44:04	8:49	55.84
10km	56:11	9:03	54.73
10M	1:35:37	9:34	53.19
Half	2:09:18	9:52	51.67
20M	3:27:29	10:22	51.02
Mara	4:40:34	10:43	50.31

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