Sat 18th May 2019 at 1:00pm by FrightenedMan

Cross > Other

Follow User
0 👍

Time
49:50
Miles
4.30
Min/mi
11:35
Cals
421
Cadence
163
BPM
137
%MHR
77.6
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 121/146bpm 79cal 83/93rpm 4.63/0mph
2) 1m - 8:54(8:54/m) 150/154bpm 96cal 86/91rpm 6.74/0mph
3) 1m - 10:07(10:07/m) 154/164bpm 110cal 82/91rpm 5.93/0mph
4) 1m - 8:40(8:40/m) 161/165bpm 98cal 86/93rpm 6.92/0mph
5) 0.3m - 9:12(30:27/m) 118/167bpm 38cal 59/90rpm 1.97/0mph

12:57 8:54 10:07 8:40 9:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:47	4:47	38:18	79 76-87	3025	130 104-178
0.25	6:01	1:14	9:52	99 87-115	977	174 88-180
0.38	7:25	1:24 +1	11:10	119 112-129	1328	170 118-180
0.50	8:33	1:08	9:02	135 130-138	1219	176 172-182
0.63	9:41	1:08	9:08	136 134-139	1242	178 172-184
0.75	10:46	1:05	8:39	142 136-145	1228	175 172-180
0.88	11:51	1:05	8:40	140 137-144	1212	176 170-186
1.00	12:57	1:06	8:51	144 140-146	1276	175 170-180
1.13	14:04	1:06	8:50	147 143-151	1299	173 168-180
1.25	15:11	1:07	8:59	148 147-151	1330	173 168-178
1.38	16:17	1:06	8:45	151 147-153	1321	172 168-182
1.50	17:24	1:07	8:58	152 151-153	1364	171 168-176
1.63	18:30	1:06	8:52	152 150-154	1347	172 168-176
1.75	19:38	1:07	8:57	151 149-153	1351	170 168-172
1.88	20:45	1:08	9:01	149 148-150	1344	172 168-178
2.00	21:51	1:06	8:48	149 148-151	1310	173 168-178
2.13	22:59	1:07	8:59	149 144-151	1339	172 168-176
2.25	24:05	1:06	8:51	150 148-152	1328	172 170-176
2.38	25:15	1:10	9:21	149 142-153	1393	173 168-178
2.50	26:24	1:09	9:10	144 137-150	1320	173 168-182
2.63	27:30	1:06	8:49	154 150-156	1358	176 168-182
2.75	29:08	1:38	13:03	159 154-163	2074	153 108-178
2.88	30:39	1:32	12:13	161 158-164	1967	153 100-172
3.00	31:59	1:19	10:33	158 156-161	1666	152 98-172
3.13	33:06	1:07	8:56	157 156-160	1403	169 168-172
3.25	34:11	1:06	8:46	160 159-161	1402	171 168-174
3.38	35:16	1:05	8:37	161 160-162	1388	172 168-174
3.50	36:20	1:04	8:35	163 161-163	1399	172 168-176
3.63	37:25	1:05	8:40	164 162-165	1422	173 164-180
3.75	38:31	1:05	8:42	159 155-163	1383	169 166-172
3.88	39:35	1:05	8:37	162 156-165	1397	175 170-186
4.00	40:39	1:03	8:27	163 162-165	1377	173 168-178
4.13	41:47	1:08	9:06	164 161-167	1492	163 94-180
4.25	44:24	2:37	20:59	135 114-160	2832	98 86-114
4.30	49:50	5:26	1:44:25	101 87-118	10546	115 80-118

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:18	More
800m	4:13	8:28	More
1km	5:17	8:30	More
Mile	8:34	8:34	More
5k	28:33	9:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry