Thu 16th May 2019 at 4:00pm by FrightenedMan

Run > General

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Time
27:02
Miles
3.02
Min/mi
8:57
Pacing
89%
WAVA
56.51
Stride(cm)
107
Cals
330
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 110cal 6.89/8.7mph
2) 1m - 8:56(8:56/m) 110cal 6.72/8.79mph
3) 1m - 9:14(9:14/m) 109cal 6.5/9.56mph
4) 0.02m - 10(10:09/m) 1cal 5.91/6.93mph

8:42 8:56 9:14 10

Pace

10%

20%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:11	164 132-174
0.25	2:13	1:04	8:29	170 168-172
0.38	3:17	1:05	8:38	171 168-174
0.50	4:20	1:02	8:18	171 168-174
0.63	5:22	1:03	8:20	172 168-176
0.75	6:47	1:25 +18	11:18	164 120-172
0.88	8:07	1:20 +12	10:42	169 166-172
1.00	9:12	1:05	8:41	169 166-172
1.13	10:20	1:08	9:05	166 164-172
1.25	11:26	1:06	8:44	167 162-170
1.38	12:33	1:07	8:53	168 166-170
1.50	13:40	1:08	9:00	168 166-172
1.63	14:47	1:07	8:58	168 166-170
1.75	15:54	1:07	8:56	169 166-172
1.88	17:00	1:06	8:46	167 164-172
2.00	18:08	1:08	9:04	168 166-172
2.13	19:15	1:07	8:58	166 164-168
2.25	20:25	1:10	9:17	169 166-172
2.38	21:43	1:18	10:23	168 166-170
2.50	23:01	1:18	10:21	170 168-174
2.63	24:08	1:07	8:56	168 166-170
2.75	25:15	1:08	9:00	169 166-172
2.88	26:20	1:05	8:37	169 166-170
3.00	27:23	1:04	8:29	170 166-176
3.02	27:32	9	8:58	170 170-170

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	3	26:48	9:03
Walk	1.6	123	0	26	20:55
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.82%	More
800m	4:11	8:24	49.95%	More
1km	5:20	8:35	51.01%	More
Mile	8:42	8:42	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:51	8:58	56.50
5M	46:08	9:14	55.72
10km	58:05	9:21	55.35
10M	1:36:11	9:37	55.35
Half	2:08:03	9:46	54.64
20M	3:20:32	10:02	55.29
Mara	4:26:59	10:11	55.38

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