Fri 17th May 2019 at 12:00pm by FrightenedMan

Walk > General

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Time
58:38
Miles
2.79
Min/mi
21:01
Stride(cm)
64
Cals
315
Cadence
119
BPM
98
%MHR
55.8
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 106/150bpm 111cal 62/99rpm 3.57/0mph
2) 1m - 26:18(26:18/m) 93/121bpm 120cal 58/87rpm 2.28/0mph
3) 0.79m - 15:33(19:36/m) 100/125bpm 84cal 59/63rpm 3.06/0mph

16:47 26:18 15:33

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	123 84-150	2100	127 118-172
0.25	4:00	1:52	14:57	127 112-135	1899	135 118-198
0.38	6:00	1:59	15:56	111 89-123	1768	124 116-128
0.50	8:07	2:07	16:55	99 94-104	1675	123 118-126
0.63	10:10	2:04	16:29	99 87-103	1631	122 110-126
0.75	12:29	2:18	18:28	91 85-98	1680	120 110-130
0.88	14:34	2:06	16:47	95 93-97	1594	121 116-124
1.00	16:46	2:12	17:34	99 90-105	1739	118 108-124
1.13	22:14	5:27	43:39	97 80-120	4234	119 98-128
1.25	26:56	4:42	37:37	92 74-121	3461	117 30-124
1.38	29:25	2:30	19:56	88 85-90	1755	120 104-128
1.50	31:24	1:59	15:52	87 85-90	1380	126 122-130
1.63	33:28	2:03	16:27	86 83-89	1414	123 120-128
1.75	36:44	3:17	26:13	87 78-100	2280	121 110-174
1.88	40:10	3:25	27:22	93 84-109	2545	107 82-126
2.00	43:05	2:55	23:20	102 95-110	2380	101 82-118
2.13	45:35	2:30	20:03	106 101-112	2126	113 94-118
2.25	47:45	2:10	17:20	98 94-107	1699	116 112-122
2.38	49:57	2:12	17:37	94 92-99	1655	118 106-126
2.50	52:07	2:10	17:19	94 90-100	1628	118 112-126
2.63	54:26	2:19	18:34	95 94-97	1764	116 98-126
2.75	56:33	2:06	16:52	113 95-125	1905	121 98-126
2.79	58:36	2:03	47:58	102 88-111	4892	118 114-122

Heart

98/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:51	15:47	More
1km	9:58	16:02	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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