Wed 15th May 2019 at 2:00pm by FrightenedMan

Bike > General

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Time
49:19
Miles
9.59
Mph
11.7
FBI
54.84
Cals
299
BPM
115
%MHR
65.4
B/mi
592
Asc(m)
257
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 105/137bpm 34cal 9.24/13.67mph
2) 1m - 5:07(5:07/m) 105/118bpm 26cal 11.72/14.3mph
3) 1m - 5:00(5:00/m) 108/124bpm 27cal 11.99/17.49mph
4) 1m - 4:04(4:04/m) 121/134bpm 30cal 14.75/16.39mph
5) 1m - 4:34(4:34/m) 117/135bpm 27cal 13.15/19.41mph
6) 1m - 4:14(4:14/m) 113/133bpm 22cal 14.19/21.44mph
7) 1m - 6:46(6:46/m) 125/142bpm 50cal 8.88/14.51mph
8) 1m - 5:15(5:15/m) 118/129bpm 28cal 11.42/14.76mph
9) 1m - 4:37(4:37/m) 124/134bpm 31cal 12.99/15.86mph
10) 0.59m - 3:12(5:26/m) 129/144bpm 24cal 11.03/19.18mph

6:30 5:07 5:00 4:04 4:34 4:14 6:46 5:15 4:37 3:12

Pace

17%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38 +40	6.47	108 84-137	1001	19/11
1.00	7:10	2:32	11.87	100 94-106	505	11/7
1.50	9:34	2:24	12.48	102 94-109	490	20/20
2.00	12:17	2:43	11.05	108 100-117	587	7/9
2.50	14:55	2:38	11.36	104 96-110	549	21/20
3.00	17:17	2:21	12.73	112 95-123	528	17/17
3.50	19:24	2:07	14.17	114 104-126	483	11/9
4.00	21:21	1:57	15.34	130 123-134	509	21/22
4.50	23:48	2:27	12.27	115 107-121	562	7/8
5.00	25:55	2:07	14.21	120 106-135	507	5/8
5.50	27:47	1:52	16.09	117 106-131	436	2/22
6.00	30:09	2:22	12.65	108 98-119	512	3/7
6.50	34:48	4:39 +29	6.45	125 109-141	1163	29/1
7.00	37:23	2:35	11.62	124 117-129	640	12/14
7.50	40:01	2:38	11.38	118 111-124	622	22/18
8.00	42:38	2:37	11.44	120 111-129	629	7/12
8.50	45:00	2:22	12.67	124 114-128	587	21/6
9.00	47:15	2:15	13.33	125 117-134	562	7/18
9.50	49:58	2:43	11.08	129 111-144	699	8/12
9.59	50:28	30	10.61	116 110-123	656	0/7

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.9%	6.6
13 4.2%	13.5
12 9.2%	9.5
11 5.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:30	More
1km	2:13	3:35	More
Mile	3:48	3:48	More
5k	13:09	4:14	More
5 miles	22:53	4:35	More
10k	30:43	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:04:55	5:13
15 miles	1:19:14	5:17
20 miles	1:47:29	5:22
40km	2:15:20	5:27
25 miles	2:16:10	5:27
42km	2:22:31	5:28
50 miles	4:43:54	5:41
56 miles	5:20:09	5:43
100 miles	9:51:55	5:55
112 miles	11:07:29	5:58

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