Sun 12th May 2019 at 6:00pm by FrightenedMan

Run > General

  • Time
    43:42
  • Miles
    5.09
  • Min/mi
    8:35
  • Pacing
    49%
  • WAVA
    59.91
  • Stride(cm)
    109
  • Cals
    444
  • Cadence
    172
  • BPM
    146
  • %MHR
    82.9
  • B/mi
    1252
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/174bpm 92cal 6.57/7.39mph
2) 1m - 8:43(8:43/m) 146/153bpm 90cal 6.88/7.99mph
3) 1m - 8:40(8:40/m) 147/151bpm 89cal 6.93/7.53mph
4) 1m - 8:00(8:00/m) 147/153bpm 80cal 7.49/8.54mph
5) 1m - 8:26(8:26/m) 150/159bpm 85cal 7.12/8.1mph
6) 0.09m - 45(8:27/m) 161/161bpm 8cal 7.1/7.87mph
9:08 8:43 8:40 8:00 8:26 45

Pace

7% 16% 39% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 120 104-128 1093 172 138-176 6/10
0.50 5:15 2:59 +42 11:54 145 115-174 1726 175 172-182 10/8
0.75 7:26 2:11 8:45 146 143-148 1277 174 168-180 6/4
1.00 9:51 2:24 9:37 148 144-152 1424 171 168-174 13/1
1.25 12:10 2:19 9:18 147 142-153 1366 170 166-172 11/2
1.50 14:36 2:25 +10 9:42 144 138-148 1397 171 166-174 8/1
1.75 16:40 2:04 8:18 147 145-148 1220 170 166-174 4/7
2.00 18:44 2:04 8:15 146 142-149 1204 170 168-172 1/6
2.25 20:58 2:14 8:57 145 141-148 1299 171 168-174 6/3
2.50 23:12 2:14 8:55 148 145-149 1319 171 166-176 8/2
2.75 25:19 2:07 8:28 148 145-151 1253 170 166-172 7/7
3.00 27:23 2:04 8:17 148 145-149 1225 171 166-176 2/8
3.25 29:24 2:01 8:05 150 146-152 1214 172 168-174 2/11
3.50 31:25 2:01 8:02 144 141-146 1157 171 168-180 3/13
3.75 33:14 1:50 7:19 145 144-148 1060 173 170-176 0/22
4.00 35:23 2:09 8:36 151 149-152 1299 172 168-176 7/2
4.25 37:40 2:16 9:06 152 151-153 1382 172 168-176 4/2
4.50 42:21 4:41 +2:46 18:44 142 122-151 2661 172 122-182 4/2
4.75 44:36 2:15 9:02 152 150-154 1372 176 172-180 4/3
5.00 46:34 1:58 7:51 156 154-159 1224 176 172-180 4/5
5.09 47:19 45 8:39 161 160-161 1392 174 170-176 3/1

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 120m, Range 55m, Flat prediction 42:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 8:55
13 1.8% 9:45
11 1.5% 8:46
See your biggest climbs

Cadence

172 (182 max) Stride Length: 109cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.81% More
800m 3:47 7:37 55.17% More
1km 4:48 7:44 56.63% More
Mile 7:52 7:52 58.70% More
5k 26:23 8:30 59.63% More
5 miles 46:27 9:17 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.34
5km 25:54 8:20 60.76
5M 42:53 8:35 59.95
10km 53:59 8:41 59.56
10M 1:29:24 8:56 59.55
Half 1:59:02 9:05 58.78
20M 3:06:24 9:19 59.48
Mara 4:08:11 9:28 59.57
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