-
Time
43:42
-
Miles
5.09
-
Min/mi
8:35
-
Pacing
49%
-
WAVA
59.91
-
Stride(cm)
109
-
Cals
444
-
Cadence
172
-
BPM
146
-
%MHR
82.9
-
B/mi
1252
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 139/174bpm 92cal 6.57/7.39mph
2) 1m - 8:43(8:43/m) 146/153bpm 90cal 6.88/7.99mph
3) 1m - 8:40(8:40/m) 147/151bpm 89cal 6.93/7.53mph
4) 1m - 8:00(8:00/m) 147/153bpm 80cal 7.49/8.54mph
5) 1m - 8:26(8:26/m) 150/159bpm 85cal 7.12/8.1mph
6) 0.09m - 45(8:27/m) 161/161bpm 8cal 7.1/7.87mph
9:08 8:43 8:40 8:00 8:26 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
120 104-128 |
1093 |
172 138-176 |
6/10 |
0.50 |
5:15 |
2:59 +42
|
11:54 |
145 115-174 |
1726 |
175 172-182 |
10/8 |
0.75 |
7:26 |
2:11 |
8:45 |
146 143-148 |
1277 |
174 168-180 |
6/4 |
1.00 |
9:51 |
2:24 |
9:37 |
148 144-152 |
1424 |
171 168-174 |
13/1 |
1.25 |
12:10 |
2:19 |
9:18 |
147 142-153 |
1366 |
170 166-172 |
11/2 |
1.50 |
14:36 |
2:25 +10
|
9:42 |
144 138-148 |
1397 |
171 166-174 |
8/1 |
1.75 |
16:40 |
2:04 |
8:18 |
147 145-148 |
1220 |
170 166-174 |
4/7 |
2.00 |
18:44 |
2:04 |
8:15 |
146 142-149 |
1204 |
170 168-172 |
1/6 |
2.25 |
20:58 |
2:14 |
8:57 |
145 141-148 |
1299 |
171 168-174 |
6/3 |
2.50 |
23:12 |
2:14 |
8:55 |
148 145-149 |
1319 |
171 166-176 |
8/2 |
2.75 |
25:19 |
2:07 |
8:28 |
148 145-151 |
1253 |
170 166-172 |
7/7 |
3.00 |
27:23 |
2:04 |
8:17 |
148 145-149 |
1225 |
171 166-176 |
2/8 |
3.25 |
29:24 |
2:01 |
8:05 |
150 146-152 |
1214 |
172 168-174 |
2/11 |
3.50 |
31:25 |
2:01 |
8:02 |
144 141-146 |
1157 |
171 168-180 |
3/13 |
3.75 |
33:14 |
1:50 |
7:19 |
145 144-148 |
1060 |
173 170-176 |
0/22 |
4.00 |
35:23 |
2:09 |
8:36 |
151 149-152 |
1299 |
172 168-176 |
7/2 |
4.25 |
37:40 |
2:16 |
9:06 |
152 151-153 |
1382 |
172 168-176 |
4/2 |
4.50 |
42:21 |
4:41 +2:46
|
18:44 |
142 122-151 |
2661 |
172 122-182 |
4/2 |
4.75 |
44:36 |
2:15 |
9:02 |
152 150-154 |
1372 |
176 172-180 |
4/3 |
5.00 |
46:34 |
1:58 |
7:51 |
156 154-159 |
1224 |
176 172-180 |
4/5 |
5.09 |
47:19 |
45 |
8:39 |
161 160-161 |
1392 |
174 170-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
48.81% |
More |
800m |
3:47 |
7:37 |
55.17% |
More |
1km |
4:48 |
7:44 |
56.63% |
More |
Mile |
7:52 |
7:52 |
58.70% |
More |
5k |
26:23 |
8:30 |
59.63% |
More |
5 miles |
46:27 |
9:17 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
59.34 |
5km |
25:54 |
8:20 |
60.76 |
5M |
42:53 |
8:35 |
59.95 |
10km |
53:59 |
8:41 |
59.56 |
10M |
1:29:24 |
8:56 |
59.55 |
Half |
1:59:02 |
9:05 |
58.78 |
20M |
3:06:24 |
9:19 |
59.48 |
Mara |
4:08:11 |
9:28 |
59.57 |
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