Sat 18th May 2019 at 9:00am by MelanieLH

Run > General
  • Time
    6:45:09
  • Miles
    26.74
  • Min/mi
    15:09
  • Pacing
    55%
  • WAVA
    34.89
  • Stride(cm)
    73
  • Cals
    2295
  • Cadence
    145
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    2173
  • Asc(m)
    1076
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 126/166bpm 105cal 3.89/6.22mph
2) 1m - 13:49(13:49/m) 148/164bpm 117cal 4.34/6.37mph
3) 1m - 13:55(13:55/m) 143/169bpm 105cal 4.31/6.97mph
4) 1m - 12:49(12:49/m) 147/162bpm 102cal 4.68/6.7mph
5) 1m - 18:27(18:27/m) 141/154bpm 119cal 3.25/5.89mph
6) 1m - 26:21(26:21/m) 142/180bpm 151cal 2.28/4.4mph
7) 1m - 24:46(24:46/m) 152/184bpm 181cal 2.42/6.85mph
8) 1m - 13:09(13:09/m) 143/180bpm 68cal 4.57/6.68mph
9) 1m - 13:30(13:30/m) 144/177bpm 73cal 4.44/6.39mph
10) 1m - 12:29(12:29/m) 148/161bpm 81cal 4.81/6.59mph
11) 1m - 12:48(12:48/m) 141/157bpm 64cal 4.69/6.74mph
12) 1m - 13:32(13:32/m) 141/184bpm 62cal 4.43/7.08mph
13) 1m - 12:40(12:40/m) 140/180bpm 61cal 4.74/7.03mph
14) 1m - 10:29(10:29/m) 147/161bpm 63cal 5.72/7.35mph
15) 1m - 17:47(17:47/m) 141/162bpm 90cal 3.37/6.72mph
16) 1m - 15:19(15:19/m) 150/172bpm 101cal 3.92/6.62mph
17) 1m - 14:28(14:28/m) 145/170bpm 81cal 4.15/7.08mph
18) 1m - 13:07(13:07/m) 142/160bpm 60cal 4.57/6.99mph
19) 1m - 13:47(13:47/m) 140/162bpm 66cal 4.35/7.01mph
20) 1m - 17:45(17:45/m) 149/182bpm 115cal 3.38/7.06mph
21) 1m - 15:30(15:30/m) 143/176bpm 76cal 3.87/6.41mph
22) 1m - 14:11(14:11/m) 143/161bpm 71cal 4.23/6.91mph
23) 1m - 12:22(12:22/m) 140/176bpm 43cal 4.85/6.7mph
24) 1m - 13:57(13:57/m) 133/154bpm 48cal 4.3/6.95mph
25) 1m - 18:21(18:21/m) 134/158bpm 55cal 3.27/6.45mph
26) 1m - 15:49(15:49/m) 147/180bpm 92cal 3.79/6.76mph
27) 0.74m - 8:39(11:37/m) 144/155bpm 45cal 5.16/7.03mph
15:24 13:49 13:55 12:49 18:27 26:21 24:46 13:09 13:30 12:29 12:48 13:32 12:40 10:29 17:47 15:19 14:28 13:07 13:47 17:45 15:30 14:11 12:22 13:57 18:21 15:49 8:39
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Pace

52% 8% 9% 9% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:23 15:23 15:23 129 77-166 1985 141 96-176 94/14
2.00 29:12 13:49 13:49 148 130-164 2045 145 32-178 70/0
3.00 43:07 13:55 13:55 144 122-168 2003 144 106-180 57/0
4.00 55:56 12:49 12:49 147 120-161 1884 155 104-180 35/2
5.00 1:14:23 18:27 18:27 140 120-154 2584 125 80-174 131/0
6.00 1:40:44 26:21 26:21 147 120-180 3874 117 80-166 151/30
7.00 2:05:30 24:45 24:45 153 95-183 3788 152 96-190 0/289
8.00 2:18:39 13:09 13:09 143 115-179 1882 152 104-178 28/51
9.00 2:32:09 13:30 13:30 145 115-177 1957 148 30-178 4/14
10.00 2:44:38 12:29 12:29 147 120-161 1835 153 106-184 12/6
11.00 2:57:26 12:48 12:48 141 113-156 1804 153 110-182 14/0
12.00 3:10:58 13:32 13:32 142 118-184 1922 150 106-184 5/63
13.00 3:23:37 12:40 12:40 141 111-179 1785 158 106-180 13/32
14.00 3:34:06 10:29 10:29 146 129-160 1531 162 110-184 4/39
15.00 3:51:54 17:47 17:47 139 87-162 2472 126 80-180 92/0
16.00 4:07:14 15:20 15:20 152 127-172 2331 142 84-178 35/10
17.00 4:21:42 14:28 14:28 146 117-170 2112 140 32-182 18/9
18.00 4:34:49 13:07 13:07 141 120-159 1849 157 98-184 1/66
19.00 4:48:35 13:47 13:47 140 108-161 1929 152 108-188 14/81
20.00 5:06:21 17:45 17:45 150 126-180 2663 130 80-184 90/1
21.00 5:21:50 15:29 15:29 146 115-175 2262 152 106-182 17/45
22.00 5:36:02 14:11 14:11 143 119-161 2029 146 86-176 3/63
23.00 5:48:23 12:21 12:21 140 117-174 1729 160 114-180 1/71
24.00 6:02:20 13:57 13:57 133 99-154 1855 152 106-180 14/36
25.00 6:20:41 18:22 18:22 134 107-156 2460 130 30-180 66/4
26.00 6:36:30 15:49 15:49 151 128-179 2387 143 90-180 46/36
26.74 6:45:10 8:40 11:39 141 102-155 1642 167 82-182 2/73

Heart

143/184max
  • Show Beats/Mile

Elevation

Asc 1076m, Range 573m, Flat prediction 6:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
503 5.8% 16:57
133 4.7% 17:27
106 7.5% 18:47
99 6.9% 17:25
56 18.1% 20:16
51 4.4% 16:39
See your biggest climbs

Cadence

145 (190 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.9 172 15.6 2:53:37 11:09
Walk 55.5 117 11.2 3:45:03 20:08
Still 1.6 - - 6:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.03% More
800m 4:31 9:06 43.32% More
1km 5:48 9:20 44.05% More
Mile 10:23 10:23 41.95% More
5k 37:52 12:11 40.20% More
5 miles 1:01:36 12:19 40.31% More
10k 1:18:40 12:40 39.50% More
10 miles 2:14:57 13:30 37.83% More
Half 2:58:33 13:38 37.54% More
20 miles 4:42:33 14:08 36.97% More
Mara 6:36:07 15:07 34.86% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 35.04
5km 41:22 13:19 36.80
5M 1:08:30 13:42 36.24
10km 1:26:15 13:53 36.03
10M 2:22:50 14:17 35.75
Half 3:10:10 14:31 35.01
20M 4:57:48 14:53 35.08
Mara 6:36:29 15:08 34.83
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