Sat 18th May 2019 at 12:00pm by SaulBee

Run > General

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Time
24:34
Miles
3.00
Min/mi
8:11
Pacing
94%
WAVA
56.14
Cals
343
BPM
157
%MHR
91.6
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:13(8:18/m) 112cal
2) 1m - 8:00(7:58/m) 115cal
3) 1m - 8:10(8:10/m) 115cal
4) 0.01m - 11(16:16/m) 1cal

8:13 8:00 8:10 11

Pin Map

0mi in 0

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7:56	105 63-142	833
0.25	2:06	1:06	8:49	152 140-159	1339
0.38	3:08	1:03	8:22	153 147-162	1281
0.50	4:13	1:04	8:33	155 148-163	1326
0.63	5:13	1:01	8:07	153 149-162	1242
0.75	6:17	1:03	8:25	155 151-159	1305
0.88	7:20	1:03	8:24	158 156-161	1327
1.00	8:15	55	7:20	161 159-163	1181
1.13	9:15	1:01	8:07	160 158-162	1297
1.25	10:14	59	7:49	158 155-162	1234
1.38	11:14	1:00	7:57	160 157-163	1272
1.50	12:14	1:01	8:07	163 159-165	1322
1.63	13:14	59	7:55	159 153-164	1259
1.75	14:14	1:00	7:59	154 151-156	1228
1.88	15:13	1:00	7:59	157 154-160	1253
2.00	16:15	1:01	8:12	163 157-169	1336
2.13	17:14	59	7:52	164 159-168	1290
2.25	18:15	1:01	8:06	162 157-166	1312
2.38	19:17	1:02	8:15	159 157-162	1311
2.50	20:20	1:03	8:25	163 158-168	1372
2.63	21:22	1:03	8:21	164 159-167	1368
2.75	22:22	1:00	8:02	158 157-161	1269
2.88	23:24	1:01	8:10	163 159-167	1332
3.00	24:29	1:05	8:41	163 158-165	1415
3.00	24:33	4	15:10	158 157-159	2396

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:52	7:47	48.84%	More
1km	4:51	7:49	50.68%	More
Mile	7:51	7:51	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:30	8:12	55.95
5M	42:13	8:27	54.98
10km	53:09	8:33	54.52
10M	1:28:01	8:48	54.39
Half	1:57:12	8:57	53.61
20M	3:03:31	9:11	54.25
Mara	4:04:20	9:20	54.34

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