Sat 18th May 2019 at 2:00pm by Boots
Run > General
-
Time
19:24
-
Miles
2.42
-
Min/mi
8:01
-
Pacing
91%
-
WAVA
51.02
-
Stride(cm)
119
-
Cals
292
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.23/0mph
2) 1m - 7:29(7:29/m) 121cal 8.01/0mph
3) 0.42m - 3:36(8:40/m) 50cal 6.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
177 174-184 |
0.25 |
2:17 |
1:05 |
8:37 |
175 174-178 |
0.38 |
3:21 |
1:04 |
8:30 |
174 172-176 |
0.50 |
4:24 |
1:03 |
8:23 |
174 172-176 |
0.63 |
5:24 |
1:00 |
8:04 |
173 170-176 |
0.75 |
6:24 |
59 |
7:55 |
172 168-176 |
0.88 |
7:22 |
58 |
7:46 |
169 166-174 |
1.00 |
8:18 |
56 |
7:28 |
170 168-176 |
1.13 |
9:14 |
56 |
7:27 |
169 166-172 |
1.25 |
10:14 |
1:01 |
8:05 |
170 168-172 |
1.38 |
11:14 |
1:00 |
8:00 |
166 164-168 |
1.50 |
12:07 |
53 |
7:01 |
164 162-164 |
1.63 |
13:01 |
54 |
7:13 |
163 160-164 |
1.75 |
13:56 |
55 |
7:23 |
165 162-170 |
1.88 |
14:51 |
54 |
7:14 |
164 162-170 |
2.00 |
15:47 |
57 |
7:33 |
163 160-166 |
2.13 |
16:53 |
1:06 +5
|
8:46 |
165 162-170 |
2.25 |
17:55 |
1:02 |
8:13 |
168 166-170 |
2.38 |
19:06 |
1:12 |
9:33 |
166 162-170 |
2.41 |
19:29 |
23 |
9:30 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
40.64% |
More |
800m |
3:35 |
7:12 |
47.05% |
More |
1km |
4:31 |
7:16 |
48.78% |
More |
Mile |
7:29 |
7:29 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.90 |
5km |
25:17 |
8:08 |
50.88 |
5M |
41:52 |
8:22 |
50.34 |
10km |
52:43 |
8:29 |
50.10 |
10M |
1:27:17 |
8:44 |
50.12 |
Half |
1:56:13 |
8:52 |
49.50 |
20M |
3:01:59 |
9:06 |
50.09 |
Mara |
4:02:18 |
9:15 |
50.17 |
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