Sat 18th May 2019 at 2:00pm by Boots

Run > General

  • Time
    19:24
  • Miles
    2.42
  • Min/mi
    8:01
  • Pacing
    91%
  • WAVA
    51.02
  • Stride(cm)
    119
  • Cals
    292
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.23/0mph
2) 1m - 7:29(7:29/m) 121cal 8.01/0mph
3) 0.42m - 3:36(8:40/m) 50cal 6.93/0mph
8:18 7:29 3:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:41 177 174-184
0.25 2:17 1:05 8:37 175 174-178
0.38 3:21 1:04 8:30 174 172-176
0.50 4:24 1:03 8:23 174 172-176
0.63 5:24 1:00 8:04 173 170-176
0.75 6:24 59 7:55 172 168-176
0.88 7:22 58 7:46 169 166-174
1.00 8:18 56 7:28 170 168-176
1.13 9:14 56 7:27 169 166-172
1.25 10:14 1:01 8:05 170 168-172
1.38 11:14 1:00 8:00 166 164-168
1.50 12:07 53 7:01 164 162-164
1.63 13:01 54 7:13 163 160-164
1.75 13:56 55 7:23 165 162-170
1.88 14:51 54 7:14 164 162-170
2.00 15:47 57 7:33 163 160-166
2.13 16:53 1:06 +5 8:46 165 162-170
2.25 17:55 1:02 8:13 168 166-170
2.38 19:06 1:12 9:33 166 162-170
2.41 19:29 23 9:30 163 160-164

Cadence

169 (184 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 40.64% More
800m 3:35 7:12 47.05% More
1km 4:31 7:16 48.78% More
Mile 7:29 7:29 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 49.90
5km 25:17 8:08 50.88
5M 41:52 8:22 50.34
10km 52:43 8:29 50.10
10M 1:27:17 8:44 50.12
Half 1:56:13 8:52 49.50
20M 3:01:59 9:06 50.09
Mara 4:02:18 9:15 50.17
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