-
Time
9:58
-
Miles
1.00
-
Min/mi
9:58
-
Pacing
84%
-
WAVA
43.09
-
Stride(cm)
98
-
Cals
122
-
Cadence
166
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
BMAF warm down
Split Summary
===
1) 1m - 9:56(9:56/m) 122cal 6.04/7.22mph
2) 0m - 2(9:26/m) 6.36/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
162 158-166 |
0/3 |
0.13 |
1:21 |
42 |
11:08 |
166 164-168 |
12/1 |
0.19 |
1:58 |
37 |
9:53 |
166 162-170 |
0/6 |
0.25 |
2:29 |
31 |
8:24 |
166 164-168 |
1/2 |
0.31 |
3:10 |
41 |
10:55 |
168 164-172 |
8/3 |
0.38 |
3:49 |
39 |
10:21 |
167 166-168 |
4/3 |
0.44 |
4:22 |
33 |
8:51 |
167 164-168 |
2/1 |
0.50 |
5:17 |
55 |
14:34 |
166 164-166 |
2/3 |
0.56 |
5:50 |
33 |
8:53 |
167 166-168 |
1/6 |
0.63 |
6:15 |
25 |
6:41 |
168 166-168 |
0/11 |
0.69 |
6:48 |
33 |
8:48 |
165 164-168 |
0/3 |
0.75 |
7:26 |
38 |
10:08 |
165 164-166 |
2/1 |
0.81 |
8:02 |
36 |
9:37 |
165 164-166 |
1/0 |
0.88 |
8:37 |
35 |
9:22 |
167 166-168 |
4/0 |
0.94 |
9:16 |
39 |
10:24 |
165 164-168 |
4/0 |
1.00 |
9:55 |
39 |
10:23 |
164 154-168 |
3/0 |
1.00 |
9:58 |
3 |
10:36 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.95% |
More |
800m |
4:36 |
9:16 |
42.07% |
More |
1km |
6:00 |
9:40 |
42.07% |
More |
Mile |
9:55 |
9:55 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.07 |
5km |
33:09 |
10:40 |
44.07 |
5M |
54:53 |
10:59 |
43.35 |
10km |
1:09:06 |
11:07 |
43.00 |
10M |
1:54:26 |
11:27 |
42.91 |
Half |
2:32:21 |
11:38 |
42.32 |
20M |
3:58:35 |
11:56 |
42.83 |
Mara |
5:17:39 |
12:07 |
42.89 |
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