Sat 18th May 2019 at 3:00pm by wrexhamrob

Walk > General

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Time
34:09
Miles
1.23
Min/mi
27:46
Stride(cm)
54
Cals
233
Cadence
108
BPM
106
%MHR
62
B/mi
2944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 99/135bpm 163cal 44/79rpm 2.51/3.26mph
2) 0.23m - 10:14(44:15/m) 111/147bpm 70cal 23/79rpm 1.36/2.86mph

23:55 10:14

Pin Map

0mi in 0

Pace

24%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	108 87-134	2478	102 98-106
0.13	3:15	1:49	29:07	74 65-84	2155	112 98-120
0.19	4:44	1:28	23:36	80 74-84	1888	104 102-106
0.25	5:58	1:14	19:47	92 84-99	1821	105 102-106
0.31	7:19	1:21	21:34	94 87-104	2027	105 102-106
0.38	8:39	1:20	21:24	104 102-107	2225	104 100-106
0.44	9:55	1:16	20:10	104 102-105	2097	103 102-106
0.50	11:19	1:24	22:21	107 95-133	2392	99 96-106
0.56	12:32	1:13	19:28	107 101-119	2083	100 98-102
0.63	13:44	1:12	19:17	102 95-113	1968	101 100-106
0.69	15:00	1:16	20:17	96 95-98	1947	101 100-102
0.75	16:19	1:19	21:10	94 92-97	1990	103 100-106
0.81	17:43	1:24	22:27	96 93-102	2155	103 100-106
0.88	18:52	1:08	18:11	100 98-104	1818	104 100-108
0.94	21:08	2:16	36:21	103 88-128	3745	123 118-136
1.00	23:54	2:46	44:24	122 110-131	5416	125 108-158
1.06	26:24	2:30	39:58	119 110-125	4755	123 120-140
1.13	29:02	2:37	41:56	109 73-144	4572	106 86-142
1.19	30:42	1:41	26:54	127 109-147	3417	99 80-120
1.23	34:09	3:27	1:18:43	93 77-109	7320	120 120-120

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:05	20:18	More
1km	12:50	20:39	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

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