Sat 18th May 2019 at 8:00am by Capricorn
Bike > General
-
Time
5:04:13
-
Miles
84.35
-
Mph
16.6
-
FBI
87.68
-
Cals
3775
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:18(4:04/m) 228cal 14.78/26.68mph
2) 5m - 17:28(3:30/m) 197cal 17.18/26.4mph
3) 5m - 20:56(4:11/m) 219cal 14.34/22.92mph
4) 5m - 15:40(3:08/m) 208cal 19.15/34.31mph
5) 5m - 17:05(3:25/m) 215cal 17.56/23.61mph
6) 5m - 18:05(3:37/m) 196cal 16.59/24.61mph
7) 5m - 22:41(4:32/m) 250cal 13.22/28.87mph
8) 5m - 16:26(3:17/m) 235cal 18.25/30.51mph
9) 5m - 15:05(3:01/m) 229cal 19.88/25.82mph
10) 5m - 16:47(3:21/m) 215cal 17.87/22.38mph
11) 5m - 15:27(3:05/m) 236cal 19.41/24.19mph
12) 5m - 15:03(3:01/m) 239cal 19.94/23.15mph
13) 5m - 18:12(3:38/m) 212cal 16.48/23.48mph
14) 5m - 19:34(3:55/m) 249cal 15.33/36.73mph
15) 5m - 14:19(2:52/m) 230cal 20.95/27.15mph
16) 5m - 24:10(4:50/m) 212cal 12.41/25.11mph
17) 4.35m - 16:56(3:53/m) 205cal 15.42/25.96mph
20:18 17:28 20:56 15:40 17:05 18:05 22:41 16:26 15:05 16:47 15:27 15:03 18:12 19:34 14:19 24:10 16:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:33 |
7:33 +16
|
15.90 |
| 4.00 |
26:01 |
18:28 +9:01
|
6.50 |
| 6.00 |
32:20 |
6:19 |
19.01 |
| 8.00 |
39:21 |
7:01 |
17.09 |
| 10.00 |
47:02 |
7:41 |
15.63 |
| 12.00 |
1:14:49 |
27:47 +20:20
|
4.32 |
| 14.00 |
1:23:48 |
8:59 |
13.36 |
| 16.00 |
1:31:13 |
7:25 |
16.18 |
| 18.00 |
1:38:10 |
6:57 +22
|
17.25 |
| 20.00 |
1:47:46 |
9:36 +3:27
|
12.50 |
| 22.00 |
1:54:33 |
6:47 |
17.70 |
| 24.00 |
2:06:44 |
12:11 +4:53
|
9.85 |
| 26.00 |
2:12:48 |
6:03 |
19.82 |
| 28.00 |
2:19:55 |
7:07 |
16.85 |
| 30.00 |
2:27:50 |
7:55 |
15.17 |
| 32.00 |
2:42:00 |
14:10 +3:08
|
8.47 |
| 34.00 |
2:58:44 |
16:45 +7:55
|
7.17 |
| 36.00 |
3:04:08 |
5:24 |
22.25 |
| 38.00 |
3:13:00 |
8:52 +1:43
|
13.55 |
| 40.00 |
3:19:43 |
6:43 |
17.86 |
| 42.00 |
3:25:08 |
5:26 |
22.12 |
| 44.00 |
3:30:58 |
5:49 |
20.60 |
| 46.00 |
3:37:52 |
6:54 |
17.38 |
| 48.00 |
3:45:26 |
7:34 +51
|
15.85 |
| 50.00 |
3:52:49 |
7:23 +22
|
16.27 |
| 52.00 |
3:58:43 |
5:54 |
20.35 |
| 54.00 |
4:14:18 |
15:36 +9:10
|
7.69 |
| 56.00 |
4:20:35 |
6:16 |
19.14 |
| 58.00 |
4:26:43 |
6:09 |
19.52 |
| 60.00 |
4:32:29 |
5:46 |
20.83 |
| 62.00 |
4:40:18 |
7:49 +1:02
|
15.34 |
| 64.00 |
4:48:04 |
7:45 +20
|
15.47 |
| 66.00 |
5:00:28 |
12:24 +37
|
9.68 |
| 68.00 |
5:44:52 |
44:25 +37:53
|
2.70 |
| 70.00 |
5:50:07 |
5:15 |
22.88 |
| 72.00 |
5:55:25 |
5:18 |
22.65 |
| 74.00 |
6:01:23 |
5:58 |
20.11 |
| 76.00 |
6:08:05 |
6:42 |
17.93 |
| 78.00 |
6:22:13 |
14:08 +1:55
|
8.49 |
| 80.00 |
6:30:41 |
8:28 +9
|
14.18 |
| 82.00 |
6:40:12 |
9:32 +1:06
|
12.59 |
| 84.00 |
6:51:45 |
11:32 +4:28
|
10.40 |
| 84.35 |
6:53:11 |
1:26 |
14.77 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:43 |
More |
| 800m |
53 |
1:46 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
7:20 |
2:21 |
More |
| 5 miles |
12:18 |
2:28 |
More |
| 10k |
15:32 |
2:30 |
More |
| 10 miles |
27:51 |
2:47 |
More |
| Half |
42:07 |
3:13 |
More |
| 20 miles |
1:12:31 |
3:38 |
More |
| Mara |
1:34:14 |
3:36 |
More |
| 50k |
1:53:49 |
3:40 |
More |
| 40 miles |
2:40:31 |
4:01 |
More |
| 75k |
3:10:46 |
4:06 |
More |
| 50 miles |
3:24:00 |
4:05 |
More |
| 100k |
4:32:42 |
4:23 |
More |
| 75 miles |
5:59:55 |
4:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:44 |
3:10 |
| 20km |
39:57 |
3:13 |
| 15 miles |
48:46 |
3:15 |
| 20 miles |
1:06:10 |
3:19 |
| 40km |
1:23:18 |
3:21 |
| 25 miles |
1:23:49 |
3:21 |
| 42km |
1:27:44 |
3:22 |
| 50 miles |
2:54:46 |
3:30 |
| 56 miles |
3:17:04 |
3:31 |
| 100 miles |
6:04:22 |
3:39 |
| 112 miles |
6:50:52 |
3:40 |
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