Sat 18th May 2019 at 7:00am by Lills

Run > General

  • Time
    5:41:27
  • Miles
    30.01
  • Min/mi
    11:23
  • Pacing
    19%
  • WAVA
    47.98
  • Stride(cm)
    86
  • Cals
    3027
  • Cadence
    165
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1741
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 144/158bpm 100cal 5.48/6.26mph
2) 1m - 10:31(10:31/m) 152/170bpm 107cal 5.71/6.72mph
3) 1m - 9:53(9:53/m) 151/164bpm 100cal 6.07/6.51mph
4) 1m - 11:28(11:28/m) 147/165bpm 104cal 5.23/6.55mph
5) 1m - 11:34(11:34/m) 150/167bpm 103cal 5.19/6.57mph
6) 1m - 12:18(12:18/m) 136/165bpm 95cal 4.88/7.28mph
7) 1m - 10:27(10:27/m) 156/172bpm 106cal 5.74/6.68mph
8) 1m - 11:22(11:22/m) 153/164bpm 106cal 5.27/6.57mph
9) 1m - 11:08(11:08/m) 151/167bpm 98cal 5.39/6.41mph
10) 1m - 10:16(10:16/m) 161/169bpm 108cal 5.84/6.28mph
11) 1m - 10:31(10:31/m) 161/169bpm 108cal 5.71/6.2mph
12) 1m - 10:57(10:57/m) 159/167bpm 104cal 5.48/6.39mph
13) 1m - 11:50(11:50/m) 135/161bpm 73cal 5.07/6.99mph
14) 1m - 10:40(10:40/m) 161/178bpm 111cal 5.63/6.32mph
15) 1m - 10:33(10:33/m) 159/170bpm 98cal 5.69/6.76mph
16) 1m - 10:04(10:04/m) 162/172bpm 105cal 5.96/6.62mph
17) 1m - 10:54(10:54/m) 158/168bpm 104cal 5.51/6.3mph
18) 1m - 10:33(10:33/m) 155/173bpm 98cal 5.69/6.95mph
19) 1m - 10:26(10:26/m) 162/176bpm 105cal 5.76/6.26mph
20) 1m - 10:42(10:42/m) 161/171bpm 102cal 5.61/6.26mph
21) 1m - 11:18(11:18/m) 160/173bpm 103cal 5.31/6.68mph
22) 1m - 17:33(17:33/m) 147/175bpm 106cal 3.42/6.68mph
23) 1m - 10:31(10:31/m) 157/168bpm 92cal 5.7/6.3mph
24) 1m - 11:17(11:17/m) 162/177bpm 108cal 5.32/6.1mph
25) 1m - 12:48(12:48/m) 156/176bpm 105cal 4.69/6.51mph
26) 1m - 12:10(12:10/m) 156/172bpm 94cal 4.93/6.62mph
27) 1m - 15:23(15:23/m) 139/164bpm 85cal 3.9/6.24mph
28) 1m - 10:58(10:58/m) 162/180bpm 105cal 5.47/6.62mph
29) 1m - 11:01(11:01/m) 155/169bpm 84cal 5.44/6.47mph
30) 1m - 11:21(11:21/m) 163/175bpm 110cal 5.29/6.3mph
31) 0.01m - 3(8:47/m) 159/160bpm 6.83/5.72mph
10:56 10:31 9:53 11:28 11:34 12:18 10:27 11:22 11:08 10:16 10:31 10:57 11:50 10:40 10:33 10:04 10:54 10:33 10:26 10:42 11:18 17:33 10:31 11:17 12:48 12:10 15:23 10:58 11:01 11:21 3

Pace

24% 10% 46% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 18:01 18:01 +7:04 18:01 142 93-158 2558 168 94-174
2.00 28:32 10:31 10:31 152 138-170 1599 162 118-176
3.00 38:47 10:15 +23 10:15 151 140-164 1549 172 164-178
4.00 54:21 15:33 +4:04 15:33 147 98-165 2287 161 98-228
5.00 1:06:11 11:50 +16 11:50 150 129-167 1775 163 100-176
6.00 1:21:05 14:54 +2:36 14:54 136 99-165 2026 153 84-178
7.00 1:32:39 11:35 +1:07 11:35 154 123-172 1783 167 108-176
8.00 1:44:49 12:10 +47 12:10 153 131-163 1860 162 114-174
9.00 1:56:29 11:40 +32 11:40 150 123-166 1749 166 118-178
10.00 2:07:42 11:14 +57 11:14 161 146-169 1807 171 164-178
11.00 2:18:13 10:31 10:31 161 154-168 1692 172 166-178
12.00 2:29:11 10:58 10:58 158 140-166 1733 167 114-180
13.00 2:53:36 24:25 +12:45 24:25 135 101-156 3297 160 92-180
14.00 3:04:29 10:53 +3 10:53 161 139-178 1751 169 104-180
15.00 3:19:07 14:38 +4:06 14:38 158 123-170 2311 174 168-182
16.00 3:29:13 10:06 +2 10:06 162 156-172 1636 174 168-178
17.00 3:41:13 12:00 +1:06 12:00 157 118-167 1884 170 118-242
18.00 3:52:12 11:00 +28 11:00 155 114-172 1704 168 94-180
19.00 4:02:52 10:40 +14 10:40 162 156-176 1727 173 168-178
20.00 4:15:41 12:49 +2:06 12:49 160 133-171 2050 171 118-176
21.00 4:27:48 12:07 +49 12:07 158 133-173 1914 159 96-176
22.00 4:45:40 17:53 +20 17:53 149 106-175 2664 168 104-180
23.00 4:57:34 11:54 +1:23 11:54 157 136-167 1868 171 86-178
24.00 5:08:55 11:21 +3 11:21 162 147-177 1838 165 110-232
25.00 5:22:43 13:47 +1:00 13:47 155 136-176 2138 152 84-232
26.00 5:35:40 12:58 +47 12:58 155 130-171 2009 155 102-240
27.00 5:58:08 22:27 +7:02 22:27 137 109-163 3077 151 82-248
28.00 6:10:14 12:06 +1:09 12:06 162 146-179 1960 168 100-230
29.00 6:23:48 13:34 +2:32 13:34 154 126-169 2090 170 112-224
30.00 6:37:37 13:49 +2:28 13:49 163 126-175 2252 171 112-218
30.01 6:37:41 4 11:36 159 159-159 1844 176 176-176

Heart

153/179max
  • Show Beats/Mile

Cadence

165 (248 max) Stride Length: 86cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 39.39% More
800m 4:48 9:40 41.49% More
1km 6:03 9:44 42.90% More
Mile 9:48 9:48 45.03% More
5k 33:37 10:49 45.91% More
5 miles 56:12 11:14 44.79% More
10k 1:10:25 11:20 44.76% More
10 miles 1:59:58 12:00 43.17% More
Half 2:42:02 12:22 41.97% More
20 miles 4:08:52 12:27 42.59% More
Mara 5:41:17 13:02 41.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.57
5km 30:51 9:56 50.01
5M 51:05 10:13 49.28
10km 1:04:19 10:21 49.00
10M 1:46:31 10:39 48.62
Half 2:21:49 10:50 47.63
20M 3:42:05 11:06 47.72
Mara 4:55:41 11:17 47.38
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