Sat 18th May 2019 at 7:00am by Lills
Run > General
-
Time
5:41:27
-
Miles
30.01
-
Min/mi
11:23
-
Pacing
19%
-
WAVA
47.98
-
Stride(cm)
86
-
Cals
3027
-
Cadence
165
-
BPM
153
-
%MHR
80.5
-
B/mi
1741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 144/158bpm 100cal 5.48/6.26mph
2) 1m - 10:31(10:31/m) 152/170bpm 107cal 5.71/6.72mph
3) 1m - 9:53(9:53/m) 151/164bpm 100cal 6.07/6.51mph
4) 1m - 11:28(11:28/m) 147/165bpm 104cal 5.23/6.55mph
5) 1m - 11:34(11:34/m) 150/167bpm 103cal 5.19/6.57mph
6) 1m - 12:18(12:18/m) 136/165bpm 95cal 4.88/7.28mph
7) 1m - 10:27(10:27/m) 156/172bpm 106cal 5.74/6.68mph
8) 1m - 11:22(11:22/m) 153/164bpm 106cal 5.27/6.57mph
9) 1m - 11:08(11:08/m) 151/167bpm 98cal 5.39/6.41mph
10) 1m - 10:16(10:16/m) 161/169bpm 108cal 5.84/6.28mph
11) 1m - 10:31(10:31/m) 161/169bpm 108cal 5.71/6.2mph
12) 1m - 10:57(10:57/m) 159/167bpm 104cal 5.48/6.39mph
13) 1m - 11:50(11:50/m) 135/161bpm 73cal 5.07/6.99mph
14) 1m - 10:40(10:40/m) 161/178bpm 111cal 5.63/6.32mph
15) 1m - 10:33(10:33/m) 159/170bpm 98cal 5.69/6.76mph
16) 1m - 10:04(10:04/m) 162/172bpm 105cal 5.96/6.62mph
17) 1m - 10:54(10:54/m) 158/168bpm 104cal 5.51/6.3mph
18) 1m - 10:33(10:33/m) 155/173bpm 98cal 5.69/6.95mph
19) 1m - 10:26(10:26/m) 162/176bpm 105cal 5.76/6.26mph
20) 1m - 10:42(10:42/m) 161/171bpm 102cal 5.61/6.26mph
21) 1m - 11:18(11:18/m) 160/173bpm 103cal 5.31/6.68mph
22) 1m - 17:33(17:33/m) 147/175bpm 106cal 3.42/6.68mph
23) 1m - 10:31(10:31/m) 157/168bpm 92cal 5.7/6.3mph
24) 1m - 11:17(11:17/m) 162/177bpm 108cal 5.32/6.1mph
25) 1m - 12:48(12:48/m) 156/176bpm 105cal 4.69/6.51mph
26) 1m - 12:10(12:10/m) 156/172bpm 94cal 4.93/6.62mph
27) 1m - 15:23(15:23/m) 139/164bpm 85cal 3.9/6.24mph
28) 1m - 10:58(10:58/m) 162/180bpm 105cal 5.47/6.62mph
29) 1m - 11:01(11:01/m) 155/169bpm 84cal 5.44/6.47mph
30) 1m - 11:21(11:21/m) 163/175bpm 110cal 5.29/6.3mph
31) 0.01m - 3(8:47/m) 159/160bpm 6.83/5.72mph
10:56 10:31 9:53 11:28 11:34 12:18 10:27 11:22 11:08 10:16 10:31 10:57 11:50 10:40 10:33 10:04 10:54 10:33 10:26 10:42 11:18 17:33 10:31 11:17 12:48 12:10 15:23 10:58 11:01 11:21 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
18:01 |
18:01 +7:04
|
18:01 |
142 93-158 |
2558 |
168 94-174 |
2.00 |
28:32 |
10:31 |
10:31 |
152 138-170 |
1599 |
162 118-176 |
3.00 |
38:47 |
10:15 +23
|
10:15 |
151 140-164 |
1549 |
172 164-178 |
4.00 |
54:21 |
15:33 +4:04
|
15:33 |
147 98-165 |
2287 |
161 98-228 |
5.00 |
1:06:11 |
11:50 +16
|
11:50 |
150 129-167 |
1775 |
163 100-176 |
6.00 |
1:21:05 |
14:54 +2:36
|
14:54 |
136 99-165 |
2026 |
153 84-178 |
7.00 |
1:32:39 |
11:35 +1:07
|
11:35 |
154 123-172 |
1783 |
167 108-176 |
8.00 |
1:44:49 |
12:10 +47
|
12:10 |
153 131-163 |
1860 |
162 114-174 |
9.00 |
1:56:29 |
11:40 +32
|
11:40 |
150 123-166 |
1749 |
166 118-178 |
10.00 |
2:07:42 |
11:14 +57
|
11:14 |
161 146-169 |
1807 |
171 164-178 |
11.00 |
2:18:13 |
10:31 |
10:31 |
161 154-168 |
1692 |
172 166-178 |
12.00 |
2:29:11 |
10:58 |
10:58 |
158 140-166 |
1733 |
167 114-180 |
13.00 |
2:53:36 |
24:25 +12:45
|
24:25 |
135 101-156 |
3297 |
160 92-180 |
14.00 |
3:04:29 |
10:53 +3
|
10:53 |
161 139-178 |
1751 |
169 104-180 |
15.00 |
3:19:07 |
14:38 +4:06
|
14:38 |
158 123-170 |
2311 |
174 168-182 |
16.00 |
3:29:13 |
10:06 +2
|
10:06 |
162 156-172 |
1636 |
174 168-178 |
17.00 |
3:41:13 |
12:00 +1:06
|
12:00 |
157 118-167 |
1884 |
170 118-242 |
18.00 |
3:52:12 |
11:00 +28
|
11:00 |
155 114-172 |
1704 |
168 94-180 |
19.00 |
4:02:52 |
10:40 +14
|
10:40 |
162 156-176 |
1727 |
173 168-178 |
20.00 |
4:15:41 |
12:49 +2:06
|
12:49 |
160 133-171 |
2050 |
171 118-176 |
21.00 |
4:27:48 |
12:07 +49
|
12:07 |
158 133-173 |
1914 |
159 96-176 |
22.00 |
4:45:40 |
17:53 +20
|
17:53 |
149 106-175 |
2664 |
168 104-180 |
23.00 |
4:57:34 |
11:54 +1:23
|
11:54 |
157 136-167 |
1868 |
171 86-178 |
24.00 |
5:08:55 |
11:21 +3
|
11:21 |
162 147-177 |
1838 |
165 110-232 |
25.00 |
5:22:43 |
13:47 +1:00
|
13:47 |
155 136-176 |
2138 |
152 84-232 |
26.00 |
5:35:40 |
12:58 +47
|
12:58 |
155 130-171 |
2009 |
155 102-240 |
27.00 |
5:58:08 |
22:27 +7:02
|
22:27 |
137 109-163 |
3077 |
151 82-248 |
28.00 |
6:10:14 |
12:06 +1:09
|
12:06 |
162 146-179 |
1960 |
168 100-230 |
29.00 |
6:23:48 |
13:34 +2:32
|
13:34 |
154 126-169 |
2090 |
170 112-224 |
30.00 |
6:37:37 |
13:49 +2:28
|
13:49 |
163 126-175 |
2252 |
171 112-218 |
30.01 |
6:37:41 |
4 |
11:36 |
159 159-159 |
1844 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
39.39% |
More |
800m |
4:48 |
9:40 |
41.49% |
More |
1km |
6:03 |
9:44 |
42.90% |
More |
Mile |
9:48 |
9:48 |
45.03% |
More |
5k |
33:37 |
10:49 |
45.91% |
More |
5 miles |
56:12 |
11:14 |
44.79% |
More |
10k |
1:10:25 |
11:20 |
44.76% |
More |
10 miles |
1:59:58 |
12:00 |
43.17% |
More |
Half |
2:42:02 |
12:22 |
41.97% |
More |
20 miles |
4:08:52 |
12:27 |
42.59% |
More |
Mara |
5:41:17 |
13:02 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.57 |
5km |
30:51 |
9:56 |
50.01 |
5M |
51:05 |
10:13 |
49.28 |
10km |
1:04:19 |
10:21 |
49.00 |
10M |
1:46:31 |
10:39 |
48.62 |
Half |
2:21:49 |
10:50 |
47.63 |
20M |
3:42:05 |
11:06 |
47.72 |
Mara |
4:55:41 |
11:17 |
47.38 |
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