Sat 18th May 2019 at 7:00am by Robbo7777

Run > General
  • Time
    4:38:49
  • Miles
    26.11
  • Min/mi
    10:41
  • Pacing
    0%
  • WAVA
    56.56
  • Stride(cm)
    86
  • Cals
    2355
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1584
  • Asc(m)
    778
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/150bpm 106cal 5.43/6.62mph
2) 1m - 8:48(8:48/m) 145/154bpm 96cal 6.82/7.51mph
3) 1m - 12:30(12:30/m) 144/157bpm 127cal 4.8/6.53mph
4) 1m - 9:20(9:20/m) 150/156bpm 104cal 6.43/6.97mph
5) 1m - 11:02(11:02/m) 153/168bpm 124cal 5.44/6.85mph
6) 1m - 8:59(8:59/m) 152/160bpm 98cal 6.68/7.62mph
7) 1m - 8:38(8:38/m) 148/153bpm 87cal 6.95/7.66mph
8) 1m - 10:36(10:36/m) 150/167bpm 108cal 5.65/7.41mph
9) 1m - 9:40(9:40/m) 150/153bpm 92cal 6.21/6.74mph
10) 1m - 10:59(10:59/m) 151/168bpm 102cal 5.47/6.57mph
11) 1m - 10:25(10:25/m) 155/160bpm 110cal 5.76/6.49mph
12) 1m - 10:15(10:15/m) 155/164bpm 106cal 5.85/6.95mph
13) 1m - 10:52(10:52/m) 152/166bpm 96cal 5.52/6.64mph
14) 1m - 10:31(10:31/m) 153/162bpm 97cal 5.7/6.74mph
15) 1m - 10:38(10:38/m) 151/159bpm 90cal 5.65/6.62mph
16) 1m - 12:59(12:59/m) 158/172bpm 133cal 4.62/5.89mph
17) 1m - 12:18(12:18/m) 153/165bpm 104cal 4.87/6.18mph
18) 1m - 10:55(10:55/m) 150/157bpm 74cal 5.5/6.22mph
19) 1m - 11:25(11:25/m) 155/169bpm 98cal 5.25/5.99mph
20) 1m - 10:37(10:37/m) 150/167bpm 65cal 5.65/6.07mph
21) 1m - 13:04(13:04/m) 143/164bpm 62cal 4.59/5.87mph
22) 1m - 10:08(10:08/m) 150/160bpm 67cal 5.92/7.03mph
23) 0.18m - 2:15(12:41/m) 133/154bpm 7cal 4.73/7.03mph
24) 1m - 10:59(10:59/m) 143/155bpm 55cal 5.46/7.12mph
25) 1m - 10:34(10:34/m) 144/155bpm 43cal 5.68/6.41mph
26) 1m - 9:44(9:44/m) 144/152bpm 40cal 6.16/7.03mph
27) 0.93m - 9:34(10:18/m) 149/154bpm 64cal 5.82/6.39mph
11:03 8:48 12:30 9:20 11:02 8:59 8:38 10:36 9:40 10:59 10:25 10:15 10:52 10:31 10:38 12:59 12:18 10:55 11:25 10:37 13:04 10:08 2:15 10:59 10:34 9:44 9:34

Pace

13% 7% 24% 25% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:04 11:04 11:04 129 93-149 1427 174 130-192 72/28
2.00 19:52 8:48 8:48 145 135-154 1276 184 176-190 3/56
3.00 32:21 12:29 12:29 143 110-157 1786 164 80-188 86/1
4.00 41:41 9:20 9:20 150 142-156 1400 183 170-188 3/10
5.00 52:44 11:02 11:02 153 145-167 1689 177 162-192 68/1
6.00 1:01:42 8:59 8:59 152 144-158 1365 183 172-192 6/30
7.00 1:10:21 8:38 8:38 148 143-153 1279 184 174-192 1/61
8.00 1:20:55 10:35 10:35 151 143-165 1597 175 154-190 44/23
9.00 1:30:37 9:42 9:42 150 146-153 1455 181 172-192 11/18
10.00 1:41:36 10:59 10:59 151 141-168 1657 177 162-188 47/37
11.00 1:52:00 10:24 10:24 155 151-160 1613 177 170-188 24/35
12.00 2:02:16 10:16 10:16 155 143-163 1590 179 134-188 20/29
13.00 2:13:08 10:53 10:53 151 120-164 1643 169 124-188 41/39
14.00 2:23:39 10:31 10:31 153 147-161 1609 173 160-186 14/7
15.00 2:34:22 10:42 10:42 151 136-159 1616 172 118-186 38/45
16.00 2:47:16 12:54 12:54 158 129-172 2039 165 124-176 54/1
17.00 2:59:34 12:18 12:18 153 143-163 1882 166 108-184 21/12
18.00 3:10:29 10:56 10:56 150 143-157 1639 174 116-182 2/64
19.00 3:21:55 11:25 11:25 155 136-168 1770 172 124-182 11/2
20.00 3:32:32 10:37 10:37 150 138-167 1592 174 164-182 11/94
21.00 3:45:36 13:04 13:04 143 120-163 1869 160 112-182 44/4
22.00 3:55:44 10:08 10:08 150 143-159 1520 179 160-192 6/75
23.00 4:33:09 37:26 +26:31 37:26 138 85-155 5166 184 174-212 25/5
24.00 4:44:10 11:01 11:01 145 138-155 1597 176 162-186 33/16
25.00 4:53:57 9:47 9:47 143 131-149 1399 180 168-190 6/32
26.00 5:04:18 10:21 10:21 148 143-154 1532 177 162-186 26/3
26.11 5:05:23 1:05 10:11 149 147-151 1518 172 166-178 4/2

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 778m, Range 174m, Flat prediction 4:25:14
Elevation Graph
Biggest Climbs (m) Min/mi
122 4.6% 13:13
93 5.8% 11:59
78 3.8% 10:40
56 4.5% 13:24
56 4.1% 11:15
50 4.2% 10:19
See your biggest climbs

Cadence

175 (212 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 176 25.4 4:24:32 11:28
Walk 4.2 125 0.7 13:59 19:42
Still 0.1 - - 21 -
Pause 8.0 - - 26:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 45.87% More
800m 4:08 8:18 53.58% More
1km 5:10 8:19 55.79% More
Mile 8:24 8:24 58.45% More
5k 29:00 9:20 57.74% More
5 miles 48:08 9:38 56.98% More
10k 1:00:12 9:41 57.05% More
10 miles 1:39:23 9:56 57.32% More
Half 2:13:10 10:10 56.70% More
20 miles 3:31:40 10:35 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 55.87
5km 29:12 9:24 57.33
5M 48:21 9:40 56.73
10km 1:00:53 9:48 56.42
10M 1:40:49 10:05 56.50
Half 2:14:13 10:15 55.82
20M 3:30:11 10:31 56.49
Mara 4:39:50 10:41 56.58
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